It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Cucumber And Fruit Tadka Raita

VIEWS 346

Energy (kcal) - 85

Protein (g) - 4

Carbohydrate (g) - 11

Fat (g) - 3

Khyati's Health-O-Meter Says:

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

INGREDIENTS:
  • Cucumber - 1 
  • Curry leaves -  3-4 leaves
  • Pomegranate - 2 teaspoon
  • Mustard seeds - 1/4 teaspoon
  • Chilled yogurt - 1 cup 
  • Fruit - any 1 fruit of your choice
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Add the ingredients to a bowl and give it a good mix Step 2 On a simmering pan add the oil and curry leaves for the tadka and once the curry leaves are sizzling, add it on the yogurt, cucumber and fruit mixture.  Step 3 Enjoy it chilled!
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Cucumber And Fruit Tadka Raita

Recipe Views:
346
Recipe Type:
Veg
Recipe Kcal:
85

Energy
(kcal)

4

Protein
(g)

11

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

INGREDIENTS:
  • Cucumber - 1 
  • Curry leaves -  3-4 leaves
  • Pomegranate - 2 teaspoon
  • Mustard seeds - 1/4 teaspoon
  • Chilled yogurt - 1 cup 
  • Fruit - any 1 fruit of your choice
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Add the ingredients to a bowl and give it a good mix Step 2 On a simmering pan add the oil and curry leaves for the tadka and once the curry leaves are sizzling, add it on the yogurt, cucumber and fruit mixture.  Step 3 Enjoy it chilled!
Recipe Title: Cucumber And Fruit Tadka Raita
Recipe Category: Salads And Salad Dressings
Recipe Views: 346
Recipe Type: Veg
Recipe Kcal:

Energy 85 (kcal), Protein 4 (g), Carbohydrate 11 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

INGREDIENTS:
  • Cucumber - 1 
  • Curry leaves -  3-4 leaves
  • Pomegranate - 2 teaspoon
  • Mustard seeds - 1/4 teaspoon
  • Chilled yogurt - 1 cup 
  • Fruit - any 1 fruit of your choice
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Add the ingredients to a bowl and give it a good mix Step 2 On a simmering pan add the oil and curry leaves for the tadka and once the curry leaves are sizzling, add it on the yogurt, cucumber and fruit mixture.  Step 3 Enjoy it chilled!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Cucumber And Fruit Tadka Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 346

RELATED RECIPES

Tindli Palak Sabzi

Ivy gourd is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. Spinach is a great non-heme source of iron. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, and maintaining muscle and nerve function.

Sweet Potato Wedges

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.

Egg Drop Veg Soup

This soup is properly an appetizer. Despite its simplicity, egg drop soup is so low in saturated fat and can be included in your healthy eating plan to support weight loss. A serving of this soup does supply a good dose of iron and vitamin C. This amount supports a healthy immune system, regulates red blood cell production keeps your teeth, bones, and skin healthy.