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Cucumber And Fruit Tadka Raita

VIEWS 388

Energy (kcal) - 85

Protein (g) - 4

Carbohydrate (g) - 11

Fat (g) - 3

Khyati's Health-O-Meter Says:

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

INGREDIENTS:
  • Cucumber - 1 
  • Curry leaves -  3-4 leaves
  • Pomegranate - 2 teaspoon
  • Mustard seeds - 1/4 teaspoon
  • Chilled yogurt - 1 cup 
  • Fruit - any 1 fruit of your choice
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Add the ingredients to a bowl and give it a good mix Step 2 On a simmering pan add the oil and curry leaves for the tadka and once the curry leaves are sizzling, add it on the yogurt, cucumber and fruit mixture.  Step 3 Enjoy it chilled!
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Cucumber And Fruit Tadka Raita

Recipe Views:
388
Recipe Type:
Veg
Recipe Kcal:
85

Energy
(kcal)

4

Protein
(g)

11

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

INGREDIENTS:
  • Cucumber - 1 
  • Curry leaves -  3-4 leaves
  • Pomegranate - 2 teaspoon
  • Mustard seeds - 1/4 teaspoon
  • Chilled yogurt - 1 cup 
  • Fruit - any 1 fruit of your choice
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Add the ingredients to a bowl and give it a good mix Step 2 On a simmering pan add the oil and curry leaves for the tadka and once the curry leaves are sizzling, add it on the yogurt, cucumber and fruit mixture.  Step 3 Enjoy it chilled!
Recipe Title: Cucumber And Fruit Tadka Raita
Recipe Category: Salads And Salad Dressings
Recipe Views: 388
Recipe Type: Veg
Recipe Kcal:

Energy 85 (kcal), Protein 4 (g), Carbohydrate 11 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

INGREDIENTS:
  • Cucumber - 1 
  • Curry leaves -  3-4 leaves
  • Pomegranate - 2 teaspoon
  • Mustard seeds - 1/4 teaspoon
  • Chilled yogurt - 1 cup 
  • Fruit - any 1 fruit of your choice
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Add the ingredients to a bowl and give it a good mix Step 2 On a simmering pan add the oil and curry leaves for the tadka and once the curry leaves are sizzling, add it on the yogurt, cucumber and fruit mixture.  Step 3 Enjoy it chilled!

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Cucumber And Fruit Tadka Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 388

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