To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Cucumber And Fruit Tadka Raita

VIEWS 392

Energy (kcal) - 85

Protein (g) - 4

Carbohydrate (g) - 11

Fat (g) - 3

Khyati's Health-O-Meter Says:

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

INGREDIENTS:
  • Cucumber - 1 
  • Curry leaves -  3-4 leaves
  • Pomegranate - 2 teaspoon
  • Mustard seeds - 1/4 teaspoon
  • Chilled yogurt - 1 cup 
  • Fruit - any 1 fruit of your choice
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Add the ingredients to a bowl and give it a good mix Step 2 On a simmering pan add the oil and curry leaves for the tadka and once the curry leaves are sizzling, add it on the yogurt, cucumber and fruit mixture.  Step 3 Enjoy it chilled!
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Cucumber And Fruit Tadka Raita

Recipe Views:
392
Recipe Type:
Veg
Recipe Kcal:
85

Energy
(kcal)

4

Protein
(g)

11

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

INGREDIENTS:
  • Cucumber - 1 
  • Curry leaves -  3-4 leaves
  • Pomegranate - 2 teaspoon
  • Mustard seeds - 1/4 teaspoon
  • Chilled yogurt - 1 cup 
  • Fruit - any 1 fruit of your choice
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Add the ingredients to a bowl and give it a good mix Step 2 On a simmering pan add the oil and curry leaves for the tadka and once the curry leaves are sizzling, add it on the yogurt, cucumber and fruit mixture.  Step 3 Enjoy it chilled!
Recipe Title: Cucumber And Fruit Tadka Raita
Recipe Category: Salads And Salad Dressings
Recipe Views: 392
Recipe Type: Veg
Recipe Kcal:

Energy 85 (kcal), Protein 4 (g), Carbohydrate 11 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

INGREDIENTS:
  • Cucumber - 1 
  • Curry leaves -  3-4 leaves
  • Pomegranate - 2 teaspoon
  • Mustard seeds - 1/4 teaspoon
  • Chilled yogurt - 1 cup 
  • Fruit - any 1 fruit of your choice
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Add the ingredients to a bowl and give it a good mix Step 2 On a simmering pan add the oil and curry leaves for the tadka and once the curry leaves are sizzling, add it on the yogurt, cucumber and fruit mixture.  Step 3 Enjoy it chilled!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Cucumber And Fruit Tadka Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 392

RELATED RECIPES

Banish Bloat Drink

Bloating is often experienced in an active weight loss journey. Banish bloat drink will help you tackle this as it has cinnamon which helps in getting rid of the bloating discomfort and pain. Fresh ginger and lemon appear to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

Balsamic Chicken And Peach Salad

This salad contains balsamic vinegar which has health benefits that reduce risks of heart diseases, cancer, and other infectious diseases, even, chicken meets the protein requirement and this salad also has a good amount of fibre coming from peach.

Capsicum Mushroom

Capsicum is a good source of vitamins. Mushroom is a good source of protein and other minerals such as copper, potassium and other vitamins, it is also a good source of antioxidants.