Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Crunchy Lettuce Roll

VIEWS 238

Energy (kcal) - 125

Protein (g) - 3.5

Carbohydrate (g) - 28

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants.

 

INGREDIENTS:
  • Multigrain chapatti - 1 
  • Lettuce (iceberg, green leaf, red leaf) - ¼th cup 
  • Purple cabbage (thinly sliced) - ¼th cup 
  • Hung curd - 1 tbsp 
  • Lemon juice - ½ tsp 
  • Pepper powder as per taste 
  • Salt as per taste 
  • Tomato ketchup - 1 tsp 
DIRECTIONS:
Step 1 In a bowl add hung curd, lemon juice, salt, pepper, mix well.  Step 2 To this mixture add the lettuce and cabbage mix it thoroughly.  Step 3 Spread tomato ketchup on the roti, spoon the lettuce mixture on it, rull it tightly and serve. 
Recipe Category:
Cereals And Grains
Recipe Title:

Crunchy Lettuce Roll

Recipe Views:
238
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

3.5

Protein
(g)

28

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants.

 

INGREDIENTS:
  • Multigrain chapatti - 1 
  • Lettuce (iceberg, green leaf, red leaf) - ¼th cup 
  • Purple cabbage (thinly sliced) - ¼th cup 
  • Hung curd - 1 tbsp 
  • Lemon juice - ½ tsp 
  • Pepper powder as per taste 
  • Salt as per taste 
  • Tomato ketchup - 1 tsp 
DIRECTIONS:
Step 1 In a bowl add hung curd, lemon juice, salt, pepper, mix well.  Step 2 To this mixture add the lettuce and cabbage mix it thoroughly.  Step 3 Spread tomato ketchup on the roti, spoon the lettuce mixture on it, rull it tightly and serve. 
Recipe Title: Crunchy Lettuce Roll
Recipe Category: Cereals And Grains
Recipe Views: 238
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 3.5 (g), Carbohydrate 28 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants.

 

INGREDIENTS:
  • Multigrain chapatti - 1 
  • Lettuce (iceberg, green leaf, red leaf) - ¼th cup 
  • Purple cabbage (thinly sliced) - ¼th cup 
  • Hung curd - 1 tbsp 
  • Lemon juice - ½ tsp 
  • Pepper powder as per taste 
  • Salt as per taste 
  • Tomato ketchup - 1 tsp 
DIRECTIONS:
Step 1 In a bowl add hung curd, lemon juice, salt, pepper, mix well.  Step 2 To this mixture add the lettuce and cabbage mix it thoroughly.  Step 3 Spread tomato ketchup on the roti, spoon the lettuce mixture on it, rull it tightly and serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Crunchy Lettuce Roll - BY KHYATI RUPANI

10 FEB 2018
VIEWS 238

RELATED RECIPES

Zucchini Roll

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

Lettuce Wrap

Bean Sprouts are a good source of enzymes which is needed by the body. This enzyme can increase the body's energy and make us feel fit and healthy. Mushrooms promote a healthy complexion and hair, increased energy, and overall lower weight. Also, they contain two types of dietary fiber which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

Beancurd Tofu Bhurji Sandwich

A mouthwatering recipe of bean curd bhurji sandwich is one of the healthiest options for snacks. Tofu is considered as a vegan substitute for meat which a very good source of protein, selenium, tryptophan, calcium, manganese, copper & also moderate in calories. This is easy to prepare & carry as a healthy lunch option.