Couscous is primarily carbohydrate, so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Couscous is primarily carbohydrate, so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.
Energy 161 (kcal), Protein 4.8 (g), Carbohydrate 30 (g), fat 2.1 (g).
Couscous is primarily carbohydrate, so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.
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Couscous Salad - BY KHYATI RUPANI