info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Couscous Khichdi

VIEWS 375
Print This

Energy (kcal) - 188

Protein (g) - 5.7

Carbohydrate (g) - 27.3

Fat (g) - 3

Khyati's Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber which help to decrease high cholesterol. Couscous is a good source of dietary protein and our body relies on dietary protein  to support healthy skin, muscles, organs and other body tissues. Peas are low fat but high in protein, fiber and micronutrients. Cauliflower is a member of the cruciferous family of vegetables, believed to fight cancer because of the sulfur-containing compound present in it.

INGREDIENTS:
  • Couscous [raw] - 15 g
  • Yellow Moong dal [raw] - 15 g
  • Onions [chopped] - 1 tbsp 
  • Peas - 10 g
  • Tomato [chopped] - 1 tbsp
  • Cauliflower florets - 10 g
  • Ginger- garlic paste - 1tsp 
  • Turmeric powder - ½ tsp
  • Cumin seeds - ½ tsp
  • Ginger- green chilli paste - 1 tsp 
  • Black pepper - 4 nos. 
  • Red chili powder - ½ tsp
  • Cloves - 3 nos. 
  • Salt - as per taste
  • Oil - ½ tsp
  • Coriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Wash and soak the couscous and moong dal in enough water for at least 15 mins.  Step 2 Drain and keep aside.  Step 3 Heat the oil in a pressure cooker and add the cloves and cumin seeds. Step 4  When the seeds crackle, add all the remaining ingredients including the moong dal and couscous and saute on a medium flame for 4 to 5 mins.  Step 5 Add 4 cups of water, mix well and pressure cook for 3 to 4 whistles. Allow the steam to escape before opening the lid.  Step 6 Stir the khichdi vigorously using a spoon, adding a little hot water if requires, so that the dal and couscous are mixed well.  Step 7 Garnish with coriander and serve hot with fresh curd
Recipe Category:
Cereals And Grains
Recipe Title:

Couscous Khichdi

Recipe Views:
375
Recipe Type:
Veg
Recipe Kcal:
188

Energy
(kcal)

5.7

Protein
(g)

27.3

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber which help to decrease high cholesterol. Couscous is a good source of dietary protein and our body relies on dietary protein  to support healthy skin, muscles, organs and other body tissues. Peas are low fat but high in protein, fiber and micronutrients. Cauliflower is a member of the cruciferous family of vegetables, believed to fight cancer because of the sulfur-containing compound present in it.

INGREDIENTS:
  • Couscous [raw] - 15 g
  • Yellow Moong dal [raw] - 15 g
  • Onions [chopped] - 1 tbsp 
  • Peas - 10 g
  • Tomato [chopped] - 1 tbsp
  • Cauliflower florets - 10 g
  • Ginger- garlic paste - 1tsp 
  • Turmeric powder - ½ tsp
  • Cumin seeds - ½ tsp
  • Ginger- green chilli paste - 1 tsp 
  • Black pepper - 4 nos. 
  • Red chili powder - ½ tsp
  • Cloves - 3 nos. 
  • Salt - as per taste
  • Oil - ½ tsp
  • Coriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Wash and soak the couscous and moong dal in enough water for at least 15 mins.  Step 2 Drain and keep aside.  Step 3 Heat the oil in a pressure cooker and add the cloves and cumin seeds. Step 4  When the seeds crackle, add all the remaining ingredients including the moong dal and couscous and saute on a medium flame for 4 to 5 mins.  Step 5 Add 4 cups of water, mix well and pressure cook for 3 to 4 whistles. Allow the steam to escape before opening the lid.  Step 6 Stir the khichdi vigorously using a spoon, adding a little hot water if requires, so that the dal and couscous are mixed well.  Step 7 Garnish with coriander and serve hot with fresh curd
Recipe Title: Couscous Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 375
Recipe Type: Veg
Recipe Kcal:

Energy 188 (kcal), Protein 5.7 (g), Carbohydrate 27.3 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber which help to decrease high cholesterol. Couscous is a good source of dietary protein and our body relies on dietary protein  to support healthy skin, muscles, organs and other body tissues. Peas are low fat but high in protein, fiber and micronutrients. Cauliflower is a member of the cruciferous family of vegetables, believed to fight cancer because of the sulfur-containing compound present in it.

INGREDIENTS:
  • Couscous [raw] - 15 g
  • Yellow Moong dal [raw] - 15 g
  • Onions [chopped] - 1 tbsp 
  • Peas - 10 g
  • Tomato [chopped] - 1 tbsp
  • Cauliflower florets - 10 g
  • Ginger- garlic paste - 1tsp 
  • Turmeric powder - ½ tsp
  • Cumin seeds - ½ tsp
  • Ginger- green chilli paste - 1 tsp 
  • Black pepper - 4 nos. 
  • Red chili powder - ½ tsp
  • Cloves - 3 nos. 
  • Salt - as per taste
  • Oil - ½ tsp
  • Coriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Wash and soak the couscous and moong dal in enough water for at least 15 mins.  Step 2 Drain and keep aside.  Step 3 Heat the oil in a pressure cooker and add the cloves and cumin seeds. Step 4  When the seeds crackle, add all the remaining ingredients including the moong dal and couscous and saute on a medium flame for 4 to 5 mins.  Step 5 Add 4 cups of water, mix well and pressure cook for 3 to 4 whistles. Allow the steam to escape before opening the lid.  Step 6 Stir the khichdi vigorously using a spoon, adding a little hot water if requires, so that the dal and couscous are mixed well.  Step 7 Garnish with coriander and serve hot with fresh curd

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Couscous Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 375
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 24 2023

Brown Rice Pulao (easy To Prepare)
Brown rice provides natural wholeness to the grain and is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index which is best for diabetes. It is not only healthy but also gives satiety as it contains lots of vegetables like carrot and french beans etc. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. 
Mar 29 2022

Mixed Veg Paratha
Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.
Apr 2 2022

Egg White Veggies And Pita Pockets
The humble egg salad sandwich has been given a facelift with this pita pocket version. This is a super fancy healthy dish with high protein content. Mushrooms have a rich profile of antioxidants and B-complex vitamins. These nutrients are being studied to protect our cells from damage and also may inhibit tumor formation. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation