Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Corn Stuffed Tomatoes

VIEWS 239

Energy (kcal) - 72

Protein (g) - 1

Carbohydrate (g) - 10

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

INGREDIENTS:
  • Tomatoes - 2 medium 
  • Corn - ½ katori
  • Onion [chopped] -1 tbsp
  • Cucumber [chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Red Chilli powder - ¼ tsp 
  • Ground black pepper- a pinch
  • Salt- as per taste
  • Oil - ½ tsp 
  • Buttermilk - for dressing 
  • Lettuce leaves - for garnish 
DIRECTIONS:
Step 1 Blanch tomatoes by keeping them in boiling water for 1-2 minutes, and then in culd water. After that remove the skin of the tomato and hullow the tomatoes by removing the seeds.  Step 2 In a bowl add onion, capsicum, cucumber, corn, red chili powder, black pepper and salt. Mix it well.  Step 3 Add buttermilk in the mixture and mix it properly. Step 4 Stuff blenched tomatoes with the mixture.  Step 5 Heat oil in a non-stick pan and lightly glaze the tomatoes on high heat.  Step 6 When the culor changes from all sides. Remove them from the pan.  Step 7 Serve whule. 
Recipe Category:
Miscellaneous
Recipe Title:

Corn Stuffed Tomatoes

Recipe Views:
239
Recipe Type:
Veg
Recipe Kcal:
72

Energy
(kcal)

1

Protein
(g)

10

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

INGREDIENTS:
  • Tomatoes - 2 medium 
  • Corn - ½ katori
  • Onion [chopped] -1 tbsp
  • Cucumber [chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Red Chilli powder - ¼ tsp 
  • Ground black pepper- a pinch
  • Salt- as per taste
  • Oil - ½ tsp 
  • Buttermilk - for dressing 
  • Lettuce leaves - for garnish 
DIRECTIONS:
Step 1 Blanch tomatoes by keeping them in boiling water for 1-2 minutes, and then in culd water. After that remove the skin of the tomato and hullow the tomatoes by removing the seeds.  Step 2 In a bowl add onion, capsicum, cucumber, corn, red chili powder, black pepper and salt. Mix it well.  Step 3 Add buttermilk in the mixture and mix it properly. Step 4 Stuff blenched tomatoes with the mixture.  Step 5 Heat oil in a non-stick pan and lightly glaze the tomatoes on high heat.  Step 6 When the culor changes from all sides. Remove them from the pan.  Step 7 Serve whule. 
Recipe Title: Corn Stuffed Tomatoes
Recipe Category: Miscellaneous
Recipe Views: 239
Recipe Type: Veg
Recipe Kcal:

Energy 72 (kcal), Protein 1 (g), Carbohydrate 10 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

INGREDIENTS:
  • Tomatoes - 2 medium 
  • Corn - ½ katori
  • Onion [chopped] -1 tbsp
  • Cucumber [chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Red Chilli powder - ¼ tsp 
  • Ground black pepper- a pinch
  • Salt- as per taste
  • Oil - ½ tsp 
  • Buttermilk - for dressing 
  • Lettuce leaves - for garnish 
DIRECTIONS:
Step 1 Blanch tomatoes by keeping them in boiling water for 1-2 minutes, and then in culd water. After that remove the skin of the tomato and hullow the tomatoes by removing the seeds.  Step 2 In a bowl add onion, capsicum, cucumber, corn, red chili powder, black pepper and salt. Mix it well.  Step 3 Add buttermilk in the mixture and mix it properly. Step 4 Stuff blenched tomatoes with the mixture.  Step 5 Heat oil in a non-stick pan and lightly glaze the tomatoes on high heat.  Step 6 When the culor changes from all sides. Remove them from the pan.  Step 7 Serve whule. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Corn Stuffed Tomatoes - BY KHYATI RUPANI

10 FEB 2018
VIEWS 239

RELATED RECIPES

Hung Curd Cucumber Dip

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

Chatpata Chivda(easy To Prepare)

Rice flakes are a good source of fiber and it is rich in Iron. Also, rice flakes are gluten-free. This chivda is light to eat and easy to digest. Good source of instant energy, as it is a rice-based meal.

Makhana Spread

Makhana spread is a delicious blend of protein, calcium and fiber. It helps in maintaining blood pressure, prevents arthritis and slows down the aging process due to the presence of flavonoids in it. Hung curd is a probiotic, rich source of calcium and hence is excellent for digestion. It also improves your immune system and helps in weight loss. Dill leaves are antioxidants and a great source of vitamin C, vitamin A and magnesium that reduces the risk of cancer and heart diseases. This spread will not just enhance the taste of your food but will also provide a plethora of nutritious benefits to you.