Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Corn Stuffed Tomatoes

VIEWS 363

Energy (kcal) - 72

Protein (g) - 1

Carbohydrate (g) - 10

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

INGREDIENTS:
  • Tomatoes - 2 medium 
  • Corn - ½ katori
  • Onion [chopped] -1 tbsp
  • Cucumber [chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Red Chilli powder - ¼ tsp 
  • Ground black pepper- a pinch
  • Salt- as per taste
  • Oil - ½ tsp 
  • Buttermilk - for dressing 
  • Lettuce leaves - for garnish 
DIRECTIONS:
Step 1 Blanch tomatoes by keeping them in boiling water for 1-2 minutes, and then in culd water. After that remove the skin of the tomato and hullow the tomatoes by removing the seeds.  Step 2 In a bowl add onion, capsicum, cucumber, corn, red chili powder, black pepper and salt. Mix it well.  Step 3 Add buttermilk in the mixture and mix it properly. Step 4 Stuff blenched tomatoes with the mixture.  Step 5 Heat oil in a non-stick pan and lightly glaze the tomatoes on high heat.  Step 6 When the culor changes from all sides. Remove them from the pan.  Step 7 Serve whule. 
Recipe Category:
Miscellaneous
Recipe Title:

Corn Stuffed Tomatoes

Recipe Views:
363
Recipe Type:
Veg
Recipe Kcal:
72

Energy
(kcal)

1

Protein
(g)

10

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

INGREDIENTS:
  • Tomatoes - 2 medium 
  • Corn - ½ katori
  • Onion [chopped] -1 tbsp
  • Cucumber [chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Red Chilli powder - ¼ tsp 
  • Ground black pepper- a pinch
  • Salt- as per taste
  • Oil - ½ tsp 
  • Buttermilk - for dressing 
  • Lettuce leaves - for garnish 
DIRECTIONS:
Step 1 Blanch tomatoes by keeping them in boiling water for 1-2 minutes, and then in culd water. After that remove the skin of the tomato and hullow the tomatoes by removing the seeds.  Step 2 In a bowl add onion, capsicum, cucumber, corn, red chili powder, black pepper and salt. Mix it well.  Step 3 Add buttermilk in the mixture and mix it properly. Step 4 Stuff blenched tomatoes with the mixture.  Step 5 Heat oil in a non-stick pan and lightly glaze the tomatoes on high heat.  Step 6 When the culor changes from all sides. Remove them from the pan.  Step 7 Serve whule. 
Recipe Title: Corn Stuffed Tomatoes
Recipe Category: Miscellaneous
Recipe Views: 363
Recipe Type: Veg
Recipe Kcal:

Energy 72 (kcal), Protein 1 (g), Carbohydrate 10 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

INGREDIENTS:
  • Tomatoes - 2 medium 
  • Corn - ½ katori
  • Onion [chopped] -1 tbsp
  • Cucumber [chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Red Chilli powder - ¼ tsp 
  • Ground black pepper- a pinch
  • Salt- as per taste
  • Oil - ½ tsp 
  • Buttermilk - for dressing 
  • Lettuce leaves - for garnish 
DIRECTIONS:
Step 1 Blanch tomatoes by keeping them in boiling water for 1-2 minutes, and then in culd water. After that remove the skin of the tomato and hullow the tomatoes by removing the seeds.  Step 2 In a bowl add onion, capsicum, cucumber, corn, red chili powder, black pepper and salt. Mix it well.  Step 3 Add buttermilk in the mixture and mix it properly. Step 4 Stuff blenched tomatoes with the mixture.  Step 5 Heat oil in a non-stick pan and lightly glaze the tomatoes on high heat.  Step 6 When the culor changes from all sides. Remove them from the pan.  Step 7 Serve whule. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Corn Stuffed Tomatoes - BY KHYATI RUPANI

10 FEB 2018
VIEWS 363

RELATED RECIPES

Soya Cutlet

Sweet potatoes are packed with many essential vitamins such as pyridoxine (vitamin B-6), and thiamin (vitamin B-1), niacin, and riboflavin. It is also rich in Vitamin A. They, unlike potatoes, contain fiber useful for weight management. Soya granules are rich in proteins. Soya is low in fat and sodium, and may thus help to reduce weight and the risk of heart disease.

Zero Oil Mango Pickle

Pickles aren’t something that you would be advised to eat by a dietitian, but this recipe is a game-changer. Raw mangoes or kacchi Kairi found in abundance during the summers provide a great taste to this zero oil, heart-friendly pickle recipe, apart from being rich in vitamin C which is good for the skin, and such a wonderful way to kill the summer heat. Small amounts of spices also help make your pickle tangy and delicious. 

Tomato Salsa

Salsa is a perfect, healthy, easy-to-make that goes well as a dip, spread, stuffing, etc. Limited ingredients dish but super tasty. Tomatoes are a good source of the antioxidant lycopene, Vitamin C, and many more micro nutrients. Onions help reduce the level of cholesterol, improve digestion, and improve skin and hair. Lemons reduce stress and inflammation and boost energy, mood, and immunity.