info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Coriander Upma(easy To Prepare)

VIEWS 565
Print This

Energy (kcal) - 151

Protein (g) - 5

Carbohydrate (g) - 25

Fat (g) - 2

Khyati's Health-O-Meter Says:

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.

INGREDIENTS:
  • Semolina [rava] - 30 gm [1 cup]
  • Urad dal - 2 tsp 
  • Oil - 1 tsp
  • Mustard seeds - ½ tsp
  • Asafoetida - A pinch
  • Curry leaves - 4 to 5 nos.
  • Onions [chopped] - 2 tbsp
  • Salt - as per taste 
  • Buttermilk/water - 1 glass
  • Coriander chutney/Coriander leaves [chopped] - 2 tbsp 
CHUTNEY RECIPE:
  • To Be Blended Into A Coriander Chutney [using Little Water]
  • Chopped coriander -  2 tbsp 
  • Green chilies [chopped] - 1 no.
  • Cumin seeds - ½ tsp
  • Lemon juice - 1 tsp 
  • salt - as per taste
DIRECTIONS:
Step 1 Dry roast the semulina in a broad non-stick kadhai on a medium flame for 3 to 4 minutes or till it turns light brown in culor, stirring continuously. Keep aside. Step 2 Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds. Step 3 When the seeds crackle, add the asafoetida, curry leaves, onions, and sauté on a medium flame for 1 minute. Step 4 Add the roasted semulina and salt and sauté on a medium flame for 1 more minute. Step 5 Add the coriander chutney or coriander leaves(if the chutney is unavailable) and cook on a medium flame for 1 minute. Step 6 Add 1 glass of buttermilk (if not available, use hot water) and cook on a medium flame for 1 to 2 minutes or till the water evaporates, while stirring continuously. Step 7 Mix well and cook on a medium flame for 1 to 2 minutes.
Recipe Category:
Breakfast
Recipe Title:

Coriander Upma(easy To Prepare)

Recipe Views:
565
Recipe Type:
Veg
Recipe Kcal:
151

Energy
(kcal)

5

Protein
(g)

25

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.

INGREDIENTS:
  • Semolina [rava] - 30 gm [1 cup]
  • Urad dal - 2 tsp 
  • Oil - 1 tsp
  • Mustard seeds - ½ tsp
  • Asafoetida - A pinch
  • Curry leaves - 4 to 5 nos.
  • Onions [chopped] - 2 tbsp
  • Salt - as per taste 
  • Buttermilk/water - 1 glass
  • Coriander chutney/Coriander leaves [chopped] - 2 tbsp 
CHUTNEY RECIPE:
  • To Be Blended Into A Coriander Chutney [using Little Water]
  • Chopped coriander -  2 tbsp 
  • Green chilies [chopped] - 1 no.
  • Cumin seeds - ½ tsp
  • Lemon juice - 1 tsp 
  • salt - as per taste
DIRECTIONS:
Step 1 Dry roast the semulina in a broad non-stick kadhai on a medium flame for 3 to 4 minutes or till it turns light brown in culor, stirring continuously. Keep aside. Step 2 Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds. Step 3 When the seeds crackle, add the asafoetida, curry leaves, onions, and sauté on a medium flame for 1 minute. Step 4 Add the roasted semulina and salt and sauté on a medium flame for 1 more minute. Step 5 Add the coriander chutney or coriander leaves(if the chutney is unavailable) and cook on a medium flame for 1 minute. Step 6 Add 1 glass of buttermilk (if not available, use hot water) and cook on a medium flame for 1 to 2 minutes or till the water evaporates, while stirring continuously. Step 7 Mix well and cook on a medium flame for 1 to 2 minutes.
Recipe Title: Coriander Upma(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 565
Recipe Type: Veg
Recipe Kcal:

Energy 151 (kcal), Protein 5 (g), Carbohydrate 25 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.

INGREDIENTS:
  • Semolina [rava] - 30 gm [1 cup]
  • Urad dal - 2 tsp 
  • Oil - 1 tsp
  • Mustard seeds - ½ tsp
  • Asafoetida - A pinch
  • Curry leaves - 4 to 5 nos.
  • Onions [chopped] - 2 tbsp
  • Salt - as per taste 
  • Buttermilk/water - 1 glass
  • Coriander chutney/Coriander leaves [chopped] - 2 tbsp 
CHUTNEY RECIPE:
  • To Be Blended Into A Coriander Chutney [using Little Water]
  • Chopped coriander -  2 tbsp 
  • Green chilies [chopped] - 1 no.
  • Cumin seeds - ½ tsp
  • Lemon juice - 1 tsp 
  • salt - as per taste
DIRECTIONS:
Step 1 Dry roast the semulina in a broad non-stick kadhai on a medium flame for 3 to 4 minutes or till it turns light brown in culor, stirring continuously. Keep aside. Step 2 Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds. Step 3 When the seeds crackle, add the asafoetida, curry leaves, onions, and sauté on a medium flame for 1 minute. Step 4 Add the roasted semulina and salt and sauté on a medium flame for 1 more minute. Step 5 Add the coriander chutney or coriander leaves(if the chutney is unavailable) and cook on a medium flame for 1 minute. Step 6 Add 1 glass of buttermilk (if not available, use hot water) and cook on a medium flame for 1 to 2 minutes or till the water evaporates, while stirring continuously. Step 7 Mix well and cook on a medium flame for 1 to 2 minutes.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Coriander Upma(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 565
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 30 2021

Oats Uttapam
Uttapam deserves to be called the Indian pizza as it lends itself to several toppings. Oats are rich in antioxidants and are a soluble fiber called beta-glucan. This uttapam recipe is high in protein and keeps you filled for a longer time.
Jul 5 2021

Ragi Or Rice Porridge(easy To Prepare)
Ragi is low in fat and high in protein. Rice is easy to digest & hence it is the best option for babies.
Jan 13 2022

Apple And Walnut Yogurt Parfait
Greek yogurt is packed with protein and high in calcium, and it contains probiotics and improves the digestion. Walnuts add vitamin E & omega -3 fatty acids as they are a source of good fat. Addition of nuts makes this parfait recipe healthier and tasty. 
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation