info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Coriander Upma(easy To Prepare)

VIEWS 508
Print This

Energy (kcal) - 151

Protein (g) - 5

Carbohydrate (g) - 25

Fat (g) - 2

Khyati's Health-O-Meter Says:

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.

INGREDIENTS:
  • Semolina [rava] - 30 gm [1 cup]
  • Urad dal - 2 tsp 
  • Oil - 1 tsp
  • Mustard seeds - ½ tsp
  • Asafoetida - A pinch
  • Curry leaves - 4 to 5 nos.
  • Onions [chopped] - 2 tbsp
  • Salt - as per taste 
  • Buttermilk/water - 1 glass
  • Coriander chutney/Coriander leaves [chopped] - 2 tbsp 
CHUTNEY RECIPE:
  • To Be Blended Into A Coriander Chutney [using Little Water]
  • Chopped coriander -  2 tbsp 
  • Green chilies [chopped] - 1 no.
  • Cumin seeds - ½ tsp
  • Lemon juice - 1 tsp 
  • salt - as per taste
DIRECTIONS:
Step 1 Dry roast the semulina in a broad non-stick kadhai on a medium flame for 3 to 4 minutes or till it turns light brown in culor, stirring continuously. Keep aside. Step 2 Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds. Step 3 When the seeds crackle, add the asafoetida, curry leaves, onions, and sauté on a medium flame for 1 minute. Step 4 Add the roasted semulina and salt and sauté on a medium flame for 1 more minute. Step 5 Add the coriander chutney or coriander leaves(if the chutney is unavailable) and cook on a medium flame for 1 minute. Step 6 Add 1 glass of buttermilk (if not available, use hot water) and cook on a medium flame for 1 to 2 minutes or till the water evaporates, while stirring continuously. Step 7 Mix well and cook on a medium flame for 1 to 2 minutes.
Recipe Category:
Breakfast
Recipe Title:

Coriander Upma(easy To Prepare)

Recipe Views:
508
Recipe Type:
Veg
Recipe Kcal:
151

Energy
(kcal)

5

Protein
(g)

25

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.

INGREDIENTS:
  • Semolina [rava] - 30 gm [1 cup]
  • Urad dal - 2 tsp 
  • Oil - 1 tsp
  • Mustard seeds - ½ tsp
  • Asafoetida - A pinch
  • Curry leaves - 4 to 5 nos.
  • Onions [chopped] - 2 tbsp
  • Salt - as per taste 
  • Buttermilk/water - 1 glass
  • Coriander chutney/Coriander leaves [chopped] - 2 tbsp 
CHUTNEY RECIPE:
  • To Be Blended Into A Coriander Chutney [using Little Water]
  • Chopped coriander -  2 tbsp 
  • Green chilies [chopped] - 1 no.
  • Cumin seeds - ½ tsp
  • Lemon juice - 1 tsp 
  • salt - as per taste
DIRECTIONS:
Step 1 Dry roast the semulina in a broad non-stick kadhai on a medium flame for 3 to 4 minutes or till it turns light brown in culor, stirring continuously. Keep aside. Step 2 Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds. Step 3 When the seeds crackle, add the asafoetida, curry leaves, onions, and sauté on a medium flame for 1 minute. Step 4 Add the roasted semulina and salt and sauté on a medium flame for 1 more minute. Step 5 Add the coriander chutney or coriander leaves(if the chutney is unavailable) and cook on a medium flame for 1 minute. Step 6 Add 1 glass of buttermilk (if not available, use hot water) and cook on a medium flame for 1 to 2 minutes or till the water evaporates, while stirring continuously. Step 7 Mix well and cook on a medium flame for 1 to 2 minutes.
Recipe Title: Coriander Upma(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 508
Recipe Type: Veg
Recipe Kcal:

Energy 151 (kcal), Protein 5 (g), Carbohydrate 25 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.

INGREDIENTS:
  • Semolina [rava] - 30 gm [1 cup]
  • Urad dal - 2 tsp 
  • Oil - 1 tsp
  • Mustard seeds - ½ tsp
  • Asafoetida - A pinch
  • Curry leaves - 4 to 5 nos.
  • Onions [chopped] - 2 tbsp
  • Salt - as per taste 
  • Buttermilk/water - 1 glass
  • Coriander chutney/Coriander leaves [chopped] - 2 tbsp 
CHUTNEY RECIPE:
  • To Be Blended Into A Coriander Chutney [using Little Water]
  • Chopped coriander -  2 tbsp 
  • Green chilies [chopped] - 1 no.
  • Cumin seeds - ½ tsp
  • Lemon juice - 1 tsp 
  • salt - as per taste
DIRECTIONS:
Step 1 Dry roast the semulina in a broad non-stick kadhai on a medium flame for 3 to 4 minutes or till it turns light brown in culor, stirring continuously. Keep aside. Step 2 Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds. Step 3 When the seeds crackle, add the asafoetida, curry leaves, onions, and sauté on a medium flame for 1 minute. Step 4 Add the roasted semulina and salt and sauté on a medium flame for 1 more minute. Step 5 Add the coriander chutney or coriander leaves(if the chutney is unavailable) and cook on a medium flame for 1 minute. Step 6 Add 1 glass of buttermilk (if not available, use hot water) and cook on a medium flame for 1 to 2 minutes or till the water evaporates, while stirring continuously. Step 7 Mix well and cook on a medium flame for 1 to 2 minutes.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Coriander Upma(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 508
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 29 2021

Apple Cinnamon Yogurt Bowl
This dish is a different & healthy option. Apples are extremely rich in antioxidants, flavonoids, and dietary fiber. Cinnamon has multiple benefits that help to control blood sugar level, also helps in weight loss. Addition of cinnamon compliments its good taste. Greek yogurt in this recipe not only increases the protein content but also helps in digestion. Oats are rich in fiber and a good source to boost up energy.
Apr 11 2022

Flax Seeds And Blueberry Overnight Oats
As the oats are soaked overnight their digestibility improves greatly. Strawberries are packed with antioxidants and anti-inflammatory enzymes and have enough fiber to boost your digestion. The soluble fiber content of flax seeds traps fat and cholesterol in the digestive system so that is unable to be absorbed. Greek yoghurt is packed with protein, almost double than regular yoghurt that keeps the muscles energized throughout the workout.
May 26 2022

Mango Oats
Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation