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Coriander Upma(easy To Prepare)

VIEWS 243
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Energy (kcal) - 151

Protein (g) - 5

Carbohydrate (g) - 25

Fat (g) - 2

Khyati's Health-O-Meter Says:

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.

INGREDIENTS:
  • Semolina [rava] - 30 gm [1 cup]
  • Urad dal - 2 tsp 
  • Oil - 1 tsp
  • Mustard seeds - ½ tsp
  • Asafoetida - A pinch
  • Curry leaves - 4 to 5 nos.
  • Onions [chopped] - 2 tbsp
  • Salt - as per taste 
  • Buttermilk/water - 1 glass
  • Coriander chutney/Coriander leaves [chopped] - 2 tbsp 
CHUTNEY RECIPE:
  • To Be Blended Into A Coriander Chutney [using Little Water]
  • Chopped coriander -  2 tbsp 
  • Green chilies [chopped] - 1 no.
  • Cumin seeds - ½ tsp
  • Lemon juice - 1 tsp 
  • salt - as per taste
DIRECTIONS:
Step 1 Dry roast the semulina in a broad non-stick kadhai on a medium flame for 3 to 4 minutes or till it turns light brown in culor, stirring continuously. Keep aside. Step 2 Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds. Step 3 When the seeds crackle, add the asafoetida, curry leaves, onions, and sauté on a medium flame for 1 minute. Step 4 Add the roasted semulina and salt and sauté on a medium flame for 1 more minute. Step 5 Add the coriander chutney or coriander leaves(if the chutney is unavailable) and cook on a medium flame for 1 minute. Step 6 Add 1 glass of buttermilk (if not available, use hot water) and cook on a medium flame for 1 to 2 minutes or till the water evaporates, while stirring continuously. Step 7 Mix well and cook on a medium flame for 1 to 2 minutes.
Recipe Category:
Breakfast
Recipe Title:

Coriander Upma(easy To Prepare)

Recipe Views:
243
Recipe Type:
Veg
Recipe Kcal:
151

Energy
(kcal)

5

Protein
(g)

25

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.

INGREDIENTS:
  • Semolina [rava] - 30 gm [1 cup]
  • Urad dal - 2 tsp 
  • Oil - 1 tsp
  • Mustard seeds - ½ tsp
  • Asafoetida - A pinch
  • Curry leaves - 4 to 5 nos.
  • Onions [chopped] - 2 tbsp
  • Salt - as per taste 
  • Buttermilk/water - 1 glass
  • Coriander chutney/Coriander leaves [chopped] - 2 tbsp 
CHUTNEY RECIPE:
  • To Be Blended Into A Coriander Chutney [using Little Water]
  • Chopped coriander -  2 tbsp 
  • Green chilies [chopped] - 1 no.
  • Cumin seeds - ½ tsp
  • Lemon juice - 1 tsp 
  • salt - as per taste
DIRECTIONS:
Step 1 Dry roast the semulina in a broad non-stick kadhai on a medium flame for 3 to 4 minutes or till it turns light brown in culor, stirring continuously. Keep aside. Step 2 Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds. Step 3 When the seeds crackle, add the asafoetida, curry leaves, onions, and sauté on a medium flame for 1 minute. Step 4 Add the roasted semulina and salt and sauté on a medium flame for 1 more minute. Step 5 Add the coriander chutney or coriander leaves(if the chutney is unavailable) and cook on a medium flame for 1 minute. Step 6 Add 1 glass of buttermilk (if not available, use hot water) and cook on a medium flame for 1 to 2 minutes or till the water evaporates, while stirring continuously. Step 7 Mix well and cook on a medium flame for 1 to 2 minutes.
Recipe Title: Coriander Upma(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 243
Recipe Type: Veg
Recipe Kcal:

Energy 151 (kcal), Protein 5 (g), Carbohydrate 25 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.

INGREDIENTS:
  • Semolina [rava] - 30 gm [1 cup]
  • Urad dal - 2 tsp 
  • Oil - 1 tsp
  • Mustard seeds - ½ tsp
  • Asafoetida - A pinch
  • Curry leaves - 4 to 5 nos.
  • Onions [chopped] - 2 tbsp
  • Salt - as per taste 
  • Buttermilk/water - 1 glass
  • Coriander chutney/Coriander leaves [chopped] - 2 tbsp 
CHUTNEY RECIPE:
  • To Be Blended Into A Coriander Chutney [using Little Water]
  • Chopped coriander -  2 tbsp 
  • Green chilies [chopped] - 1 no.
  • Cumin seeds - ½ tsp
  • Lemon juice - 1 tsp 
  • salt - as per taste
DIRECTIONS:
Step 1 Dry roast the semulina in a broad non-stick kadhai on a medium flame for 3 to 4 minutes or till it turns light brown in culor, stirring continuously. Keep aside. Step 2 Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds. Step 3 When the seeds crackle, add the asafoetida, curry leaves, onions, and sauté on a medium flame for 1 minute. Step 4 Add the roasted semulina and salt and sauté on a medium flame for 1 more minute. Step 5 Add the coriander chutney or coriander leaves(if the chutney is unavailable) and cook on a medium flame for 1 minute. Step 6 Add 1 glass of buttermilk (if not available, use hot water) and cook on a medium flame for 1 to 2 minutes or till the water evaporates, while stirring continuously. Step 7 Mix well and cook on a medium flame for 1 to 2 minutes.

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Coriander Upma(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 243
COMMENTS 0

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