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Colourful Sandwich
Khyati's Health-O-Meter Says:
This colorful snack treat is packed with vitamins & minerals as varied as the colorful vegetables it contains. Bell peppers provide good amounts of vitamins A & C. The protein-packed hummus it contains supplements this mini meal with a good amount of protein to make this a filling snack.
INGREDIENTS:
- Whole wheat bread slices - 2
- Yellow bell pepper, finely chopped - ¼ medium
- Red bell pepper, finely chopped - ¼ medium
- Onion, finely chopped - ¼ medium
- Carrot, finely chopped - ¼ medium
- Hummus - ½ tbsp
- Black pepper powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Cereals And Grains
Recipe Title:
Colourful Sandwich
Recipe Views:
253
Recipe Type:
vegan
Recipe Kcal:
120
Energy
(kcal)
3
Protein
(g)
24
Carbohydrate
(g)
0.5
Fat
(g)
Khyati's
Health-O-Meter Says:
This colorful snack treat is packed with vitamins & minerals as varied as the colorful vegetables it contains. Bell peppers provide good amounts of vitamins A & C. The protein-packed hummus it contains supplements this mini meal with a good amount of protein to make this a filling snack.
INGREDIENTS:
- Whole wheat bread slices - 2
- Yellow bell pepper, finely chopped - ¼ medium
- Red bell pepper, finely chopped - ¼ medium
- Onion, finely chopped - ¼ medium
- Carrot, finely chopped - ¼ medium
- Hummus - ½ tbsp
- Black pepper powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 120 (kcal), Protein 3 (g), Carbohydrate 24 (g), fat 0.5 (g).
Khyati's
Health-O-Meter Says:
This colorful snack treat is packed with vitamins & minerals as varied as the colorful vegetables it contains. Bell peppers provide good amounts of vitamins A & C. The protein-packed hummus it contains supplements this mini meal with a good amount of protein to make this a filling snack.
INGREDIENTS:
- Whole wheat bread slices - 2
- Yellow bell pepper, finely chopped - ¼ medium
- Red bell pepper, finely chopped - ¼ medium
- Onion, finely chopped - ¼ medium
- Carrot, finely chopped - ¼ medium
- Hummus - ½ tbsp
- Black pepper powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Colourful Sandwich - BY KHYATI RUPANI