Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Cinnamon Couscous

VIEWS 305

Energy (kcal) - 54

Protein (g) - 2

Carbohydrate (g) - 5

Fat (g) - 0.25

Khyati's Health-O-Meter Says:

Couscous very beneficial for those trying to lose weight mainly through dieting, although the extra protein that couscous provides also makes it a powerful boost for muscle development. Cinnamon is an effective tool in managing type 2 diabetes and also lowers bad cholesterol (LDL)

INGREDIENTS:
  • Water/veg broth - 1 cup
  • Couscous/dalia - 20 g
  • Ground cinnamon - ½ piece
  • Ground ginger - ¼ tsp
  • Raisins /nuts - ½ tsp
DIRECTIONS:
Step 1 In a medium saucepan, bring water or broth, cinnamon, ginger, and raisins to boil over high heat. Step 2 Stir in couscous, cover and remove from heat. Let stand for 5 mins or until the liquid is absorbed Step 3 Fluff with a fork and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Cinnamon Couscous

Recipe Views:
305
Recipe Type:
Veg
Recipe Kcal:
54

Energy
(kcal)

2

Protein
(g)

5

Carbohydrate
(g)

0.25

Fat
(g)

Khyati's
Health-O-Meter Says:

Couscous very beneficial for those trying to lose weight mainly through dieting, although the extra protein that couscous provides also makes it a powerful boost for muscle development. Cinnamon is an effective tool in managing type 2 diabetes and also lowers bad cholesterol (LDL)

INGREDIENTS:
  • Water/veg broth - 1 cup
  • Couscous/dalia - 20 g
  • Ground cinnamon - ½ piece
  • Ground ginger - ¼ tsp
  • Raisins /nuts - ½ tsp
DIRECTIONS:
Step 1 In a medium saucepan, bring water or broth, cinnamon, ginger, and raisins to boil over high heat. Step 2 Stir in couscous, cover and remove from heat. Let stand for 5 mins or until the liquid is absorbed Step 3 Fluff with a fork and serve hot.
Recipe Title: Cinnamon Couscous
Recipe Category: Cereals And Grains
Recipe Views: 305
Recipe Type: Veg
Recipe Kcal:

Energy 54 (kcal), Protein 2 (g), Carbohydrate 5 (g), fat 0.25 (g).





Khyati's
Health-O-Meter Says:

Couscous very beneficial for those trying to lose weight mainly through dieting, although the extra protein that couscous provides also makes it a powerful boost for muscle development. Cinnamon is an effective tool in managing type 2 diabetes and also lowers bad cholesterol (LDL)

INGREDIENTS:
  • Water/veg broth - 1 cup
  • Couscous/dalia - 20 g
  • Ground cinnamon - ½ piece
  • Ground ginger - ¼ tsp
  • Raisins /nuts - ½ tsp
DIRECTIONS:
Step 1 In a medium saucepan, bring water or broth, cinnamon, ginger, and raisins to boil over high heat. Step 2 Stir in couscous, cover and remove from heat. Let stand for 5 mins or until the liquid is absorbed Step 3 Fluff with a fork and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Cinnamon Couscous - BY KHYATI RUPANI

10 FEB 2018
VIEWS 305

RELATED RECIPES

Whole Wheat Noodles

Whole wheat noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this whole wheat noodles is the complete nutrients and antioxidants coming from the freshly added colorful vegetables.

Mexican Burger

Kidney beans (rajma) contain thiamin which plays a significant role in enzymatic reactions of energy production and is critical for cognitive functions of the brain. Its regular intake can avoid age-related impairment in mental function (senility) and Alzheimer's disease. Kidney beans contain magnesium which helps in relieving fatigue by relaxing the muscles, nerves, and blood vessels. Sweet potato is a rich source of dietary fiber, anti-oxidants, vitamins, and minerals. A healthy snack option with the proteins from rajma and the vitamins from the vegetables.

Cauliflower Stuffed Paratha

Cauliflower paratha is a rare combination used but this is quite filling if had with dal/ pulse. Containing whole wheat flour and oats, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. To make it a complete combination of carbohydrates, proteins, & fats it should be eaten with a Katori of curd, raita, dal etc. It is a kind of mini meal option.