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Cilantro Hemp Salad On Sesame Yogurt Toast
Khyati's Health-O-Meter Says:
Greek yogurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.
INGREDIENTS:
Sesame-Yogurt Sauce:
- Greek yogurt (unsweetened) - 1 tbsp.
- Sesame seed paste -1 tsp
- Clove garlic, minced - 1 small
- Fresh lemon juice - 1 tsp
- Salt & fresh pepper to taste
Salad:
- Sliced tomatoes - 1 tsp.
- Cucumber, sliced thin - 1 tsp
- Cilantro, minced - 2-3 sprigs
- Hemp seeds - 1 tsp
- Olive oil - 1/2 tsp
- Fresh lemon juice - 1 tsp
- Salt & fresh pepper to taste
- Multigrain toasted - 1 slices
- Cilantro, for topping (optional)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Cereals And Grains
Recipe Title:
Cilantro Hemp Salad On Sesame Yogurt Toast
Recipe Views:
244
Recipe Type:
Veg
Recipe Kcal:
148
Energy
(kcal)
7
Protein
(g)
14.6
Carbohydrate
(g)
4
Fat
(g)
Khyati's
Health-O-Meter Says:
Greek yogurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.
INGREDIENTS:
Sesame-Yogurt Sauce:
- Greek yogurt (unsweetened) - 1 tbsp.
- Sesame seed paste -1 tsp
- Clove garlic, minced - 1 small
- Fresh lemon juice - 1 tsp
- Salt & fresh pepper to taste
Salad:
- Sliced tomatoes - 1 tsp.
- Cucumber, sliced thin - 1 tsp
- Cilantro, minced - 2-3 sprigs
- Hemp seeds - 1 tsp
- Olive oil - 1/2 tsp
- Fresh lemon juice - 1 tsp
- Salt & fresh pepper to taste
- Multigrain toasted - 1 slices
- Cilantro, for topping (optional)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 148 (kcal), Protein 7 (g), Carbohydrate 14.6 (g), fat 4 (g).
Khyati's
Health-O-Meter Says:
Greek yogurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.
INGREDIENTS:
Sesame-Yogurt Sauce:
- Greek yogurt (unsweetened) - 1 tbsp.
- Sesame seed paste -1 tsp
- Clove garlic, minced - 1 small
- Fresh lemon juice - 1 tsp
- Salt & fresh pepper to taste
Salad:
- Sliced tomatoes - 1 tsp.
- Cucumber, sliced thin - 1 tsp
- Cilantro, minced - 2-3 sprigs
- Hemp seeds - 1 tsp
- Olive oil - 1/2 tsp
- Fresh lemon juice - 1 tsp
- Salt & fresh pepper to taste
- Multigrain toasted - 1 slices
- Cilantro, for topping (optional)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Cilantro Hemp Salad On Sesame Yogurt Toast - BY KHYATI RUPANI