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Chole Tofu Curry
Khyati's Health-O-Meter Says:
A simple preparation of chole and tofu curry. Chole is a good source of low-fat, high-fiber, protein, and folate. Tofu is gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. The mix of spices gives the dish a chatpata taste. And also, fresh coriander gives it an enhancing flavor. It is a wholesome recipe with taste and nutrients.
INGREDIENTS:
- Chole [chickpeas soaked overnight and drained] - 25 g
- Tofu – 25 g / Paneer - 40 g
- Oil - ½ tsp
- Ginger Garlic Paste - ¼ tsp
- Onion (sliced) - 1 small
- Tomato [pureed] - 1 medium
- Coriander powder - ¼ tsp
- Red Chilli powder - ¼ tsp
- Turmeric powder - a pinch
- Garam masala - ¼ tsp
- Dried Mango Powder - a pinch
- Salt - to taste
- Water – as required
- Fresh coriander - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:
Chole Tofu Curry
Recipe Views:
231
Recipe Type:
vegan
Recipe Kcal:
180
Energy
(kcal)
8
Protein
(g)
22
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
A simple preparation of chole and tofu curry. Chole is a good source of low-fat, high-fiber, protein, and folate. Tofu is gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. The mix of spices gives the dish a chatpata taste. And also, fresh coriander gives it an enhancing flavor. It is a wholesome recipe with taste and nutrients.
INGREDIENTS:
- Chole [chickpeas soaked overnight and drained] - 25 g
- Tofu – 25 g / Paneer - 40 g
- Oil - ½ tsp
- Ginger Garlic Paste - ¼ tsp
- Onion (sliced) - 1 small
- Tomato [pureed] - 1 medium
- Coriander powder - ¼ tsp
- Red Chilli powder - ¼ tsp
- Turmeric powder - a pinch
- Garam masala - ¼ tsp
- Dried Mango Powder - a pinch
- Salt - to taste
- Water – as required
- Fresh coriander - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 180 (kcal), Protein 8 (g), Carbohydrate 22 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
A simple preparation of chole and tofu curry. Chole is a good source of low-fat, high-fiber, protein, and folate. Tofu is gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. The mix of spices gives the dish a chatpata taste. And also, fresh coriander gives it an enhancing flavor. It is a wholesome recipe with taste and nutrients.
INGREDIENTS:
- Chole [chickpeas soaked overnight and drained] - 25 g
- Tofu – 25 g / Paneer - 40 g
- Oil - ½ tsp
- Ginger Garlic Paste - ¼ tsp
- Onion (sliced) - 1 small
- Tomato [pureed] - 1 medium
- Coriander powder - ¼ tsp
- Red Chilli powder - ¼ tsp
- Turmeric powder - a pinch
- Garam masala - ¼ tsp
- Dried Mango Powder - a pinch
- Salt - to taste
- Water – as required
- Fresh coriander - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Chole Tofu Curry - BY KHYATI RUPANI