Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Chickpea With Poached Eggs

VIEWS 463

Energy (kcal) - 182

Protein (g) - 13

Carbohydrate (g) - 19.5

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

An easy low calorie and high protein breakfast bowl which can be made in different styles and variations. Egg whites are the perfect source of good quality proteins, essential amino acids. Chickpea is also a good source of protein and fiber which helps prevent constipation, regular bowel movements and also aids in weight loss as it provides satiety. It is also a good source of folate.

INGREDIENTS:
  • Chickpea - 30 g
  • Onion - 1 tbsp
  • Garlic - 1 tsp
  • Green chilli - 2 or 3 nos.
  • Tomato - 1 tbsp
  • Capsicum - 1 nos.
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - 1 tsp
  • Vinegar - 1 tsp
  • Egg whites - 2 nos.
  • Coriander leaves - To garnish
  • Lemon - ½
  • Salt - as per taste 
DIRECTIONS:
Step 1 Pressure cook the soaked chickpeas. Step 2 Heat the oil in a pan add onions and saute till soft, then add garlic and green chilli,turmeric,red chilli,coriander, cumin powder and salt , saute for a while then add the mashed chickpeas, capsicum , tomato and mix well. Step 3 To poach the eggs boil water with 1 tsp of vinegar then gradually add the egg white and cover for 2 mins and remove it. Step 4 Take a bowl place the chickpea mixture on it and place the poached eggs on the top of it and squeeze 1/2 lemon and garnish it with coriander  Step 5 Serve and enjoy!
Recipe Category:
Breakfast
Recipe Title:

Chickpea With Poached Eggs

Recipe Views:
463
Recipe Type:
Ovo Veg
Recipe Kcal:
182

Energy
(kcal)

13

Protein
(g)

19.5

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

An easy low calorie and high protein breakfast bowl which can be made in different styles and variations. Egg whites are the perfect source of good quality proteins, essential amino acids. Chickpea is also a good source of protein and fiber which helps prevent constipation, regular bowel movements and also aids in weight loss as it provides satiety. It is also a good source of folate.

INGREDIENTS:
  • Chickpea - 30 g
  • Onion - 1 tbsp
  • Garlic - 1 tsp
  • Green chilli - 2 or 3 nos.
  • Tomato - 1 tbsp
  • Capsicum - 1 nos.
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - 1 tsp
  • Vinegar - 1 tsp
  • Egg whites - 2 nos.
  • Coriander leaves - To garnish
  • Lemon - ½
  • Salt - as per taste 
DIRECTIONS:
Step 1 Pressure cook the soaked chickpeas. Step 2 Heat the oil in a pan add onions and saute till soft, then add garlic and green chilli,turmeric,red chilli,coriander, cumin powder and salt , saute for a while then add the mashed chickpeas, capsicum , tomato and mix well. Step 3 To poach the eggs boil water with 1 tsp of vinegar then gradually add the egg white and cover for 2 mins and remove it. Step 4 Take a bowl place the chickpea mixture on it and place the poached eggs on the top of it and squeeze 1/2 lemon and garnish it with coriander  Step 5 Serve and enjoy!
Recipe Title: Chickpea With Poached Eggs
Recipe Category: Breakfast
Recipe Views: 463
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 182 (kcal), Protein 13 (g), Carbohydrate 19.5 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

An easy low calorie and high protein breakfast bowl which can be made in different styles and variations. Egg whites are the perfect source of good quality proteins, essential amino acids. Chickpea is also a good source of protein and fiber which helps prevent constipation, regular bowel movements and also aids in weight loss as it provides satiety. It is also a good source of folate.

INGREDIENTS:
  • Chickpea - 30 g
  • Onion - 1 tbsp
  • Garlic - 1 tsp
  • Green chilli - 2 or 3 nos.
  • Tomato - 1 tbsp
  • Capsicum - 1 nos.
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - 1 tsp
  • Vinegar - 1 tsp
  • Egg whites - 2 nos.
  • Coriander leaves - To garnish
  • Lemon - ½
  • Salt - as per taste 
DIRECTIONS:
Step 1 Pressure cook the soaked chickpeas. Step 2 Heat the oil in a pan add onions and saute till soft, then add garlic and green chilli,turmeric,red chilli,coriander, cumin powder and salt , saute for a while then add the mashed chickpeas, capsicum , tomato and mix well. Step 3 To poach the eggs boil water with 1 tsp of vinegar then gradually add the egg white and cover for 2 mins and remove it. Step 4 Take a bowl place the chickpea mixture on it and place the poached eggs on the top of it and squeeze 1/2 lemon and garnish it with coriander  Step 5 Serve and enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chickpea With Poached Eggs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 463

RELATED RECIPES

Tricolour Idli Fun

A colourful twist to traditional idli. Adding colours makes the idli appear attractive it also increase the nutritional profile, making it rich not only in protein but also loaded with vitamins and anti-oxidant from tomato, coriander/mint.

Power Poha (easy To Prepare)

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

Indian Style Scrambled Eggs

Indian style scrambled eggs topped with veggies, jalapeno and egg whites make it protein-rich and cholesterol-free.