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Chicken Tikka Masala
Khyati's Health-O-Meter Says:
Chicken tikka masala is a rich tomato-based curry with tender, flavorful chunks of boneless chicken. This recipe is low fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste as you trim the fat in your diet. It has a good amount of proteins, the tomatoes will add lycopene, a powerful carotenoid that may have an anti-inflammatory effect. This delicious recipe should be served with brown rice or roti.
INGREDIENTS:
- Boneless chicken - 50 g
- Coriander leaves [chopped] - 2 tsp
- Tomato puree - 2 tbsp.
- Fresh Yoghurt [hung curd] - 30 g
- Salt as per taste
- Black pepper [crushed] - a pinch
- Paprika - ¼ tsp
- Red chili powder - a pinch
- Lemon juice - 2 tsp
- Tandoori masala - 1 tsp
- Coriander powder - 1 tsp
- cumin powder - 1 tsp
- Oil - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
103
Energy
(kcal)
11
Protein
(g)
4
Carbohydrate
(g)
6
Fat
(g)
Khyati's
Health-O-Meter Says:
Chicken tikka masala is a rich tomato-based curry with tender, flavorful chunks of boneless chicken. This recipe is low fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste as you trim the fat in your diet. It has a good amount of proteins, the tomatoes will add lycopene, a powerful carotenoid that may have an anti-inflammatory effect. This delicious recipe should be served with brown rice or roti.
INGREDIENTS:
- Boneless chicken - 50 g
- Coriander leaves [chopped] - 2 tsp
- Tomato puree - 2 tbsp.
- Fresh Yoghurt [hung curd] - 30 g
- Salt as per taste
- Black pepper [crushed] - a pinch
- Paprika - ¼ tsp
- Red chili powder - a pinch
- Lemon juice - 2 tsp
- Tandoori masala - 1 tsp
- Coriander powder - 1 tsp
- cumin powder - 1 tsp
- Oil - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 103 (kcal), Protein 11 (g), Carbohydrate 4 (g), fat 6 (g).
Khyati's
Health-O-Meter Says:
Chicken tikka masala is a rich tomato-based curry with tender, flavorful chunks of boneless chicken. This recipe is low fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste as you trim the fat in your diet. It has a good amount of proteins, the tomatoes will add lycopene, a powerful carotenoid that may have an anti-inflammatory effect. This delicious recipe should be served with brown rice or roti.
INGREDIENTS:
- Boneless chicken - 50 g
- Coriander leaves [chopped] - 2 tsp
- Tomato puree - 2 tbsp.
- Fresh Yoghurt [hung curd] - 30 g
- Salt as per taste
- Black pepper [crushed] - a pinch
- Paprika - ¼ tsp
- Red chili powder - a pinch
- Lemon juice - 2 tsp
- Tandoori masala - 1 tsp
- Coriander powder - 1 tsp
- cumin powder - 1 tsp
- Oil - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Chicken Tikka Masala - BY KHYATI RUPANI