To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Chicken Salad Wrap

VIEWS 470

Energy (kcal) - 572

Protein (g) - 15

Carbohydrate (g) - 23

Fat (g) - 8

Khyati's Health-O-Meter Says:

Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

INGREDIENTS:
  • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
  • Avocado - 1 tbsp
  • Plain yogurt - 2 tbsp
  • Lime juice - 1 tbsp
  • Garlic powder - 1/4 tbsp
  • Boiled Chicken - 50g
  • Finely Chopped - 1/2 celery stalk
  • Lettuce - 3-4 leaves.
  • Salt to taste
DIRECTIONS:
Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Chicken Salad Wrap

    Recipe Views:
    470
    Recipe Type:
    Non Veg
    Recipe Kcal:
    572

    Energy
    (kcal)

    15

    Protein
    (g)

    23

    Carbohydrate
    (g)

    8

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Avocado - 1 tbsp
    • Plain yogurt - 2 tbsp
    • Lime juice - 1 tbsp
    • Garlic powder - 1/4 tbsp
    • Boiled Chicken - 50g
    • Finely Chopped - 1/2 celery stalk
    • Lettuce - 3-4 leaves.
    • Salt to taste
    DIRECTIONS:
    Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.
    Recipe Title: Chicken Salad Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 470
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 572 (kcal), Protein 15 (g), Carbohydrate 23 (g), fat 8 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Avocado - 1 tbsp
    • Plain yogurt - 2 tbsp
    • Lime juice - 1 tbsp
    • Garlic powder - 1/4 tbsp
    • Boiled Chicken - 50g
    • Finely Chopped - 1/2 celery stalk
    • Lettuce - 3-4 leaves.
    • Salt to taste
    DIRECTIONS:
    Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Chicken Salad Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 470

    RELATED RECIPES

    Chicken Mediterranean Wrap

    This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

    Quinoa And Roasted Pepper Chilli

    Quinoa, one of the most protein-rich and high fiber foods amongst all the other grains, makes a nutritious meal with a boost of iron,  antioxidants, and also anti-inflammatory properties curbing the initiation of diseases. Adding more to this recipe is the presence of veggies such as bell peppers, olives, and tomatoes providing vitamins such as C & E, adding on to the nutrient content.

    Sattu Paratha

    This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.