info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on this diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Chicken Kebab

VIEWS 1208
Print This

Energy (kcal) - 190

Protein (g) - 16.5

Carbohydrate (g) - 0.09

Fat (g) - 9.5

Khyati's Health-O-Meter Says:

Chicken kebab is delicious and easy to prepare. Chicken thigh is a good source of lean protein. The spices used in this kebab like garlic cloves, ginger and cinnamon provide the necessary nutrients and taste and also provides anti-inflammatory properties as well.

INGREDIENTS:
  • Chicken thigh - 50 g
  • Egg - 1 no
  • Ginger - ¼ tsp
  • Mint Leaves - 1 ½ tbsp
  • Cinnamon Stick - 1 inch
  • Cloves - 2-3 nos. 
  • Cumin Seeds - ¼ tsp
  • Carom Seeds - ¼ tsp
  • Chili Powder - ¼ tsp
  • Garlic -  2 cloves
  • Red Chili - 1 no 
  • Coriander Leaves - 1 ½ tbsp
  • Black Pepper - ¼ tsp
  • Oil - 1 ½ tsp
  • Salt to taste
  • Water as needed
DIRECTIONS:
Step 1 In a pressure cooker heat oil and add cumin seeds, cloves, black peppercorns, cinnamon, coriander seeds, ajwain, red chilli. Saute for 1-2 minutes. Step 2 Add the boneless chicken and salt. Bring to simmer, adding required quantity of water. Step 3 Cook until all the water has evaporated and chicken is tendered. Step 4 Let it coul for some time and then grind all the ingredients to a thick paste. Step 5 In the paste add ginger, green chilli, garlic, coriander leaves, and mint leaves. Mix all the ingredients to combine well. Step 6 Now add the raw egg liquid [keep the half for later use] and mix thoroughly. Step 7 Using your palm make the kebabs of any desired shape and size, generally flat and round shape. Step 8 Now dipping in egg fluid shallow fry the kebabs from both sides till gulden brown. Step 9 You can serve the kebabs hot with mint chutney.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Chicken Kebab

    Recipe Views:
    1208
    Recipe Type:
    Non Veg
    Recipe Kcal:
    190

    Energy
    (kcal)

    16.5

    Protein
    (g)

    0.09

    Carbohydrate
    (g)

    9.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken kebab is delicious and easy to prepare. Chicken thigh is a good source of lean protein. The spices used in this kebab like garlic cloves, ginger and cinnamon provide the necessary nutrients and taste and also provides anti-inflammatory properties as well.

    INGREDIENTS:
    • Chicken thigh - 50 g
    • Egg - 1 no
    • Ginger - ¼ tsp
    • Mint Leaves - 1 ½ tbsp
    • Cinnamon Stick - 1 inch
    • Cloves - 2-3 nos. 
    • Cumin Seeds - ¼ tsp
    • Carom Seeds - ¼ tsp
    • Chili Powder - ¼ tsp
    • Garlic -  2 cloves
    • Red Chili - 1 no 
    • Coriander Leaves - 1 ½ tbsp
    • Black Pepper - ¼ tsp
    • Oil - 1 ½ tsp
    • Salt to taste
    • Water as needed
    DIRECTIONS:
    Step 1 In a pressure cooker heat oil and add cumin seeds, cloves, black peppercorns, cinnamon, coriander seeds, ajwain, red chilli. Saute for 1-2 minutes. Step 2 Add the boneless chicken and salt. Bring to simmer, adding required quantity of water. Step 3 Cook until all the water has evaporated and chicken is tendered. Step 4 Let it coul for some time and then grind all the ingredients to a thick paste. Step 5 In the paste add ginger, green chilli, garlic, coriander leaves, and mint leaves. Mix all the ingredients to combine well. Step 6 Now add the raw egg liquid [keep the half for later use] and mix thoroughly. Step 7 Using your palm make the kebabs of any desired shape and size, generally flat and round shape. Step 8 Now dipping in egg fluid shallow fry the kebabs from both sides till gulden brown. Step 9 You can serve the kebabs hot with mint chutney.
    Recipe Title: Chicken Kebab
  • Recipe Category: Chicken
    • Recipe Views: 1208
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 190 (kcal), Protein 16.5 (g), Carbohydrate 0.09 (g), fat 9.5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken kebab is delicious and easy to prepare. Chicken thigh is a good source of lean protein. The spices used in this kebab like garlic cloves, ginger and cinnamon provide the necessary nutrients and taste and also provides anti-inflammatory properties as well.

    INGREDIENTS:
    • Chicken thigh - 50 g
    • Egg - 1 no
    • Ginger - ¼ tsp
    • Mint Leaves - 1 ½ tbsp
    • Cinnamon Stick - 1 inch
    • Cloves - 2-3 nos. 
    • Cumin Seeds - ¼ tsp
    • Carom Seeds - ¼ tsp
    • Chili Powder - ¼ tsp
    • Garlic -  2 cloves
    • Red Chili - 1 no 
    • Coriander Leaves - 1 ½ tbsp
    • Black Pepper - ¼ tsp
    • Oil - 1 ½ tsp
    • Salt to taste
    • Water as needed
    DIRECTIONS:
    Step 1 In a pressure cooker heat oil and add cumin seeds, cloves, black peppercorns, cinnamon, coriander seeds, ajwain, red chilli. Saute for 1-2 minutes. Step 2 Add the boneless chicken and salt. Bring to simmer, adding required quantity of water. Step 3 Cook until all the water has evaporated and chicken is tendered. Step 4 Let it coul for some time and then grind all the ingredients to a thick paste. Step 5 In the paste add ginger, green chilli, garlic, coriander leaves, and mint leaves. Mix all the ingredients to combine well. Step 6 Now add the raw egg liquid [keep the half for later use] and mix thoroughly. Step 7 Using your palm make the kebabs of any desired shape and size, generally flat and round shape. Step 8 Now dipping in egg fluid shallow fry the kebabs from both sides till gulden brown. Step 9 You can serve the kebabs hot with mint chutney.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Chicken Kebab - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 1208
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Sep 17 2022

    Chepala Pulusu (fish Curry)
    Traditional Andhra-style fish curry is so rich in nutrients and flavors of these aromatic authentic spices. Fish being rich in omega-3 fatty acids adds to the nutritive content of this delicious recipe. Andhra Fish curry is known for its hot and sour taste, it tastes excellent with steaming hot Rice, Idli, and Dosa.
    Sep 29 2022

    Chicken With Mashed Potato
    Chicken is one of the best lean proteins. It is a complete meal with low carbohydrates and high protein. Parsley is rich in Vitamin K and rich in micronutrients. Sweet potato is rich in fiber and nutrients. Black pepper has antithrombotic and anti-inflammatory benefits.
    May 14 2022

    Baked Fish Or Chicken In Low Fat Red Sauce
    The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.
    © 2014 - 2025. www.balancenutrition.in
    Online Nutritionist Consultation