info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 30% OFF on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Chicken Hotpot

VIEWS 344
Print This

Energy (kcal) - 151

Protein (g) - 17

Carbohydrate (g) - 26

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium. Adding other colorful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity. In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals, and antioxidants. Capsicum is incredibly beneficial for vision health, prevent anemia, reduce anxiety.

INGREDIENTS:
  • Chicken (boneless) - 50 g
  • Beans - 20 g
  • Carrot - 10 g
  • Red/ green  capsicum [ ½ inch pieces ] - 15 gm 
  • Spring onions [halved] - 2 no
  • Garlic - 3 cloves 
  • Onion - 10 gm [ finely chopped ]
  • Spring onion greens (chopped) - 2 stalks 
  • Black peppercorns [crushed] - 3-5 nos
  • Fresh parsley - 1 tsp
  • Water - 200 ml
  • Green chilli (finely chopped) - 2 nos
  • Oil - ½ tsp
  • Salt - as per the taste
DIRECTIONS:
Step 1 Heat ulive oil in a shallow non- stick pan.  Step 2 Add the spring onions, garlic, carrots,beans, salt and onion and mix. Add green chillies and saute.  Step 3 Cover and cook for 3 to 4 minutes. Add boiled chicken and mix. Add half the spring onion greens, red capsicum, crushed black peppercorns and mix parsley and the remaining spring onion greens. Step 4 Add 200 ml of water, cover with lid and keep it on low flame for 2-3 minutes. Step 5 Serve hot.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Chicken Hotpot

    Recipe Views:
    344
    Recipe Type:
    Non Veg
    Recipe Kcal:
    151

    Energy
    (kcal)

    17

    Protein
    (g)

    26

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium. Adding other colorful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity. In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals, and antioxidants. Capsicum is incredibly beneficial for vision health, prevent anemia, reduce anxiety.

    INGREDIENTS:
    • Chicken (boneless) - 50 g
    • Beans - 20 g
    • Carrot - 10 g
    • Red/ green  capsicum [ ½ inch pieces ] - 15 gm 
    • Spring onions [halved] - 2 no
    • Garlic - 3 cloves 
    • Onion - 10 gm [ finely chopped ]
    • Spring onion greens (chopped) - 2 stalks 
    • Black peppercorns [crushed] - 3-5 nos
    • Fresh parsley - 1 tsp
    • Water - 200 ml
    • Green chilli (finely chopped) - 2 nos
    • Oil - ½ tsp
    • Salt - as per the taste
    DIRECTIONS:
    Step 1 Heat ulive oil in a shallow non- stick pan.  Step 2 Add the spring onions, garlic, carrots,beans, salt and onion and mix. Add green chillies and saute.  Step 3 Cover and cook for 3 to 4 minutes. Add boiled chicken and mix. Add half the spring onion greens, red capsicum, crushed black peppercorns and mix parsley and the remaining spring onion greens. Step 4 Add 200 ml of water, cover with lid and keep it on low flame for 2-3 minutes. Step 5 Serve hot.
    Recipe Title: Chicken Hotpot
  • Recipe Category: Chicken
    • Recipe Views: 344
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 151 (kcal), Protein 17 (g), Carbohydrate 26 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium. Adding other colorful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity. In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals, and antioxidants. Capsicum is incredibly beneficial for vision health, prevent anemia, reduce anxiety.

    INGREDIENTS:
    • Chicken (boneless) - 50 g
    • Beans - 20 g
    • Carrot - 10 g
    • Red/ green  capsicum [ ½ inch pieces ] - 15 gm 
    • Spring onions [halved] - 2 no
    • Garlic - 3 cloves 
    • Onion - 10 gm [ finely chopped ]
    • Spring onion greens (chopped) - 2 stalks 
    • Black peppercorns [crushed] - 3-5 nos
    • Fresh parsley - 1 tsp
    • Water - 200 ml
    • Green chilli (finely chopped) - 2 nos
    • Oil - ½ tsp
    • Salt - as per the taste
    DIRECTIONS:
    Step 1 Heat ulive oil in a shallow non- stick pan.  Step 2 Add the spring onions, garlic, carrots,beans, salt and onion and mix. Add green chillies and saute.  Step 3 Cover and cook for 3 to 4 minutes. Add boiled chicken and mix. Add half the spring onion greens, red capsicum, crushed black peppercorns and mix parsley and the remaining spring onion greens. Step 4 Add 200 ml of water, cover with lid and keep it on low flame for 2-3 minutes. Step 5 Serve hot.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Hotpot - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 344
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Aug 3 2021

    Balsamic Chicken And Peach Salad
    This salad contains balsamic vinegar which has health benefits that reduce risks of heart diseases, cancer, and other infectious diseases, even, chicken meets the protein requirement and this salad also has a good amount of fibre coming from peach.
    May 13 2022

    Baked Fish

    Fish is among the healthiest foods on the planet. Fish is the best lean protein meat that can be consumed in any form. It is loaded with important nutrients, such as protein and vitamin D. Intake of fish rich in omega-3 fat is associated with decreased risk of numerous cardiovascular problems, including heart attack, stroke, and high triglycerides in the blood.
    May 13 2022

    Grilled Tuna With Olive Relish

    Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation