info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Chicken Frankie

VIEWS 1722
Print This

Energy (kcal) - 150

Protein (g) - 12

Carbohydrate (g) - 36

Fat (g) - 3

Khyati's Health-O-Meter Says:

A mouthwatering meal, containing colorful ingredients, makes the Chicken Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds to the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions, and capsicum add on to its nutritional content and the presence of chicken adds on to the punch of protein.

INGREDIENTS:

  • Whole wheat and ragi flour mix-use both - [50-50] - 20 grams
  • Chicken - 1 pc, 50 g (palm size) 
  • Grated carrot - 1 small 
  • Onions, chopped - ½ small
  • Cabbage - 2 tbsp
  • Lemon juice - 1 tsp (alter as per taste)
  • Tomato, chopped - ½ small 
  • Capsicum, chopped - ½ small 
  • Salt - use minimum, to taste
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine the chicken, carrot, onion, lemon juice, and salt and mix well. Step 2 Roll the whole wheat flour/multigrain flour and ragi flour into chapattis. Keep aside.  Step 3 Warm the chapattis and place them on a serving plate. Add chicken, some capsicum, and tomato strips.  Step 4 Roll up the chapatti and serve hot.
  • Recipe Category:
    • Frankies And Wraps
    Recipe Title:

    Chicken Frankie

    Recipe Views:
    1722
    Recipe Type:
    Non Veg
    Recipe Kcal:
    150

    Energy
    (kcal)

    12

    Protein
    (g)

    36

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A mouthwatering meal, containing colorful ingredients, makes the Chicken Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds to the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions, and capsicum add on to its nutritional content and the presence of chicken adds on to the punch of protein.

    INGREDIENTS:

    • Whole wheat and ragi flour mix-use both - [50-50] - 20 grams
    • Chicken - 1 pc, 50 g (palm size) 
    • Grated carrot - 1 small 
    • Onions, chopped - ½ small
    • Cabbage - 2 tbsp
    • Lemon juice - 1 tsp (alter as per taste)
    • Tomato, chopped - ½ small 
    • Capsicum, chopped - ½ small 
    • Salt - use minimum, to taste
    • Oil - 1/2 tsp

    DIRECTIONS:
    Step 1 Combine the chicken, carrot, onion, lemon juice, and salt and mix well. Step 2 Roll the whole wheat flour/multigrain flour and ragi flour into chapattis. Keep aside.  Step 3 Warm the chapattis and place them on a serving plate. Add chicken, some capsicum, and tomato strips.  Step 4 Roll up the chapatti and serve hot.
    Recipe Title: Chicken Frankie
  • Recipe Category: Frankies And Wraps
    • Recipe Views: 1722
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 150 (kcal), Protein 12 (g), Carbohydrate 36 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    A mouthwatering meal, containing colorful ingredients, makes the Chicken Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds to the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions, and capsicum add on to its nutritional content and the presence of chicken adds on to the punch of protein.

    INGREDIENTS:

    • Whole wheat and ragi flour mix-use both - [50-50] - 20 grams
    • Chicken - 1 pc, 50 g (palm size) 
    • Grated carrot - 1 small 
    • Onions, chopped - ½ small
    • Cabbage - 2 tbsp
    • Lemon juice - 1 tsp (alter as per taste)
    • Tomato, chopped - ½ small 
    • Capsicum, chopped - ½ small 
    • Salt - use minimum, to taste
    • Oil - 1/2 tsp

    DIRECTIONS:
    Step 1 Combine the chicken, carrot, onion, lemon juice, and salt and mix well. Step 2 Roll the whole wheat flour/multigrain flour and ragi flour into chapattis. Keep aside.  Step 3 Warm the chapattis and place them on a serving plate. Add chicken, some capsicum, and tomato strips.  Step 4 Roll up the chapatti and serve hot.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Chicken Frankie - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 1722
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Apr 9 2022

    Methi Besan Frankie
    This is a quick, filling and easy to make wrap with complete combination of cereal and pulse that can be used as a meal itself. Bean sprouts are a good source of protein and garlic helps boost immune system and provides protection against cold and cough.. Squeezing a pinch of lemon would add on to the tangy flavour.
    Jul 16 2021

    Mexican Burger
    Kidney beans (rajma) contain thiamin which plays a significant role in enzymatic reactions of energy production and is critical for cognitive functions of the brain. Its regular intake can avoid age-related impairment in mental function (senility) and Alzheimer's disease. Kidney beans contain magnesium which helps in relieving fatigue by relaxing the muscles, nerves, and blood vessels. Sweet potato is a rich source of dietary fiber, anti-oxidants, vitamins, and minerals. A healthy snack option with the proteins from rajma and the vitamins from the vegetables.
    Mar 25 2022

    Brown Rice Chicken Biryani
    Chicken biryani is a wonderfully aromatic rice dish which can be made with chicken on the bone for even more flavor or with boneless chicken for simplicity. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise. Chicken is an excellent source of proteins, vitamin B, phosphorus, a mineral called selenium which helps to protect your immune system.
    © 2014 - 2025. www.balancenutrition.in
    Online Nutritionist Consultation