info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on this diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Chicken Barley Soup

VIEWS 337
Print This

Energy (kcal) - 146

Protein (g) - 10

Carbohydrate (g) - 17.7

Fat (g) - 3.4

Khyati's Health-O-Meter Says:

Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Adding a boost of protein with the presence of chicken, this soup makes the perfect dinner.

INGREDIENTS:
  • Chicken legs (with bones and skin) -  50 grams
  • Barley (soaked) -  15grams
  • Whole wheat flour -  1 tsp
  • Oats/ragi flour - 1 tsp
  • Bay leaf -  1
  • Black peppercorns -  4-6
  • Carrots cut in batons -  15grams
  • Onion (sliced) - 15grams
  • Celery -  1inch stalk
  • Salt to taste
  • Olive oil -  ½ teaspoon
  • White pepper powder -  ¼ tsp
  • Parsley (chopped) -  ½ tsp
  • Cucumber (cut into ½ inch cubes) -  15grams
DIRECTIONS:
Step 1 Mix wheat flour with half a cup of water and set aside. Take seven cups of water in a deep nonstick pan, add bay leaf, peppercorns, carrots, onion, celery, and chicken and boil on medium heat, removing the scum from time to time. Step 2 Cook for around half an hour. Strain the stock and keep it aside. Take chicken pieces out, de-skin and dice the meat. Discard the vegetables. Drain water from the soaked barley. Melt ulive oil in another deep nonstick pan on low heat; add barley and saute for three to four minutes. Step 3 Add the reserved stock and cook for half an hour. Season with salt and pepper powder. Add the chicken and simmer for another three to four minutes. Add the wheat flour mixture and cook for a minute. Step 4 Remove from heat, add the parsley and stir. Serve piping hot, garnished with cucumber cubes.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Chicken Barley Soup

    Recipe Views:
    337
    Recipe Type:
    Non Veg
    Recipe Kcal:
    146

    Energy
    (kcal)

    10

    Protein
    (g)

    17.7

    Carbohydrate
    (g)

    3.4

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Adding a boost of protein with the presence of chicken, this soup makes the perfect dinner.

    INGREDIENTS:
    • Chicken legs (with bones and skin) -  50 grams
    • Barley (soaked) -  15grams
    • Whole wheat flour -  1 tsp
    • Oats/ragi flour - 1 tsp
    • Bay leaf -  1
    • Black peppercorns -  4-6
    • Carrots cut in batons -  15grams
    • Onion (sliced) - 15grams
    • Celery -  1inch stalk
    • Salt to taste
    • Olive oil -  ½ teaspoon
    • White pepper powder -  ¼ tsp
    • Parsley (chopped) -  ½ tsp
    • Cucumber (cut into ½ inch cubes) -  15grams
    DIRECTIONS:
    Step 1 Mix wheat flour with half a cup of water and set aside. Take seven cups of water in a deep nonstick pan, add bay leaf, peppercorns, carrots, onion, celery, and chicken and boil on medium heat, removing the scum from time to time. Step 2 Cook for around half an hour. Strain the stock and keep it aside. Take chicken pieces out, de-skin and dice the meat. Discard the vegetables. Drain water from the soaked barley. Melt ulive oil in another deep nonstick pan on low heat; add barley and saute for three to four minutes. Step 3 Add the reserved stock and cook for half an hour. Season with salt and pepper powder. Add the chicken and simmer for another three to four minutes. Add the wheat flour mixture and cook for a minute. Step 4 Remove from heat, add the parsley and stir. Serve piping hot, garnished with cucumber cubes.
    Recipe Title: Chicken Barley Soup
  • Recipe Category: Chicken
    • Recipe Views: 337
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 146 (kcal), Protein 10 (g), Carbohydrate 17.7 (g), fat 3.4 (g).





    Khyati's
    Health-O-Meter Says:

    Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Adding a boost of protein with the presence of chicken, this soup makes the perfect dinner.

    INGREDIENTS:
    • Chicken legs (with bones and skin) -  50 grams
    • Barley (soaked) -  15grams
    • Whole wheat flour -  1 tsp
    • Oats/ragi flour - 1 tsp
    • Bay leaf -  1
    • Black peppercorns -  4-6
    • Carrots cut in batons -  15grams
    • Onion (sliced) - 15grams
    • Celery -  1inch stalk
    • Salt to taste
    • Olive oil -  ½ teaspoon
    • White pepper powder -  ¼ tsp
    • Parsley (chopped) -  ½ tsp
    • Cucumber (cut into ½ inch cubes) -  15grams
    DIRECTIONS:
    Step 1 Mix wheat flour with half a cup of water and set aside. Take seven cups of water in a deep nonstick pan, add bay leaf, peppercorns, carrots, onion, celery, and chicken and boil on medium heat, removing the scum from time to time. Step 2 Cook for around half an hour. Strain the stock and keep it aside. Take chicken pieces out, de-skin and dice the meat. Discard the vegetables. Drain water from the soaked barley. Melt ulive oil in another deep nonstick pan on low heat; add barley and saute for three to four minutes. Step 3 Add the reserved stock and cook for half an hour. Season with salt and pepper powder. Add the chicken and simmer for another three to four minutes. Add the wheat flour mixture and cook for a minute. Step 4 Remove from heat, add the parsley and stir. Serve piping hot, garnished with cucumber cubes.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Chicken Barley Soup - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 337
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Oct 6 2022

    Rasam
    Rasam is a  commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.
    Aug 6 2021

    Gajar Masoor Soup
    This warming bowlful of filling, low-fat soup is perked up with spices which add aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aids weight loss, lowers LDL levels, stabilizes blood glucose levels. Carrots, a rich source of vitamin A, helps in improving vision, has anti-aging properties, reduces cholesterol levels, helps in reducing cancer risk.
    Sep 30 2022

    Dudhi Soup
    A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.
    © 2014 - 2025. www.balancenutrition.in
    Online Nutritionist Consultation