info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Chia Bowl(easy To Prepare)

VIEWS 761
Print This

Energy (kcal) - 195

Protein (g) - 10.4

Carbohydrate (g) - 33.8

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.
Recipe Category:
Breakfast
Recipe Title:

Chia Bowl(easy To Prepare)

Recipe Views:
761
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

10.4

Protein
(g)

33.8

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.
Recipe Title: Chia Bowl(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 761
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 10.4 (g), Carbohydrate 33.8 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chia Bowl(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 761
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 15 2022

Berry Barley Porridge
Barley is nutrient rich and makes a satisfactory meal. It is packed with essential minerals such as selenium, copper, tryptophan, and manganese. It gives energy and keeps you feeling satisfied for a long time. The manganese in barley helps you to feel happy and energetic. The antioxidant properties of berries help to fight against oxidative stress.
Apr 2 2022

Spinach Tomato And Feta Omelette
A cheesilicious and healthy omelette to fill your appetite with spinach and tomatoes to provide fiber and satiety with high protein.
Apr 20 2023

Onion Uttapam
A perfect cereal pulse combination. Black gram is rich in vitamins, minerals and devoid of cholesterol. It is a store house of calcium, potassium, iron, magnesium, copper, manganese etc. Urad dal contains vitamins and dietary fibers. Black gram also helps in increasing energy level.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation