info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Chia Bowl(easy To Prepare)

VIEWS 383
Print This

Energy (kcal) - 195

Protein (g) - 10.4

Carbohydrate (g) - 33.8

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.
Recipe Category:
Breakfast
Recipe Title:

Chia Bowl(easy To Prepare)

Recipe Views:
383
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

10.4

Protein
(g)

33.8

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.
Recipe Title: Chia Bowl(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 383
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 10.4 (g), Carbohydrate 33.8 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chia Bowl(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 383
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 28 2022

Tropical Fruit Smoothie Bowl
This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.
Mar 12 2022

Millet Pongal
Millet Pongal is a traditional south Indian recipe. Moong dal is a good source of protein and other nutrients. Compared to simply white rice, not only brown rice's fiber content high but also is low in glycemic index, reducing the blood sugar levels to rise. This millet, which is rich in calcium, helps in keeping your bones and teeth healthy.
Mar 17 2022

Vegan Chickpea Omelette
Chickpea is high in protein, fiber, potassium and selenium. It helps to prevent constipation and promote regularity for a healthy digestive tract. It increases satiety and reduces appetite. Milk is a good source of protein and calcium. The inclusion of apple cider vinegar aids in digestion and boosts energy. It also helps in weight loss and lowers glucose levels.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation