Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Chepala Pulusu (fish Curry)

VIEWS 563

Energy (kcal) - 116

Protein (g) - 9

Carbohydrate (g) - 2

Fat (g) - 3

Khyati's Health-O-Meter Says:

Traditional Andhra-style fish curry is so rich in nutrients and flavors of these aromatic authentic spices. Fish being rich in omega-3 fatty acids adds to the nutritive content of this delicious recipe. Andhra Fish curry is known for its hot and sour taste, it tastes excellent with steaming hot Rice, Idli, and Dosa.

INGREDIENTS:
  • Fish [diced or cubes] - 50 g 
  • Onions [chopped] - 1 tbsp
  • Green chili [slit] - 1 no.
  • Ginger garlic paste - 1 tsp
  • Turmeric powder - ½ tsp
  • Red chili powder - ¼ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ½ tsp
  • Curry leaves - 4 nos.
  • Fenugreek seeds - 1 tsp
  • Dried red chili - 1 no.
  • Garlic [peeled]  - 2 pods.
  • Water - as required
  • Oil - ½ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Roast fenugreek seeds, garlic pods, dried chili  on a low flame till they turn aromatic and blend them together and make a fine masala powder. Step 2 Blend onions and green chilies to a fine paste in a mixer jar. Step 3 Add oil to a pan, add curry leaves, onions and sauté until the onions turn gulden brown. Add salt and ginger garlic paste. Add water and let it boil.  Step 4 Next, add diced fish pieces in this boiling mixture and let it cook for 10-15 minutes. Step 5 Now add chopped coriander Leaves and masala powder, and stir carefully without disturbing the fish pieces. Leave it for another 5 minutes, and your tasty Andhra style fish curry is ready to serve.
  • Recipe Category:
  • Fish
    Recipe Title:

    Chepala Pulusu (fish Curry)

    Recipe Views:
    563
    Recipe Type:
    Non Veg
    Recipe Kcal:
    116

    Energy
    (kcal)

    9

    Protein
    (g)

    2

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Traditional Andhra-style fish curry is so rich in nutrients and flavors of these aromatic authentic spices. Fish being rich in omega-3 fatty acids adds to the nutritive content of this delicious recipe. Andhra Fish curry is known for its hot and sour taste, it tastes excellent with steaming hot Rice, Idli, and Dosa.

    INGREDIENTS:
    • Fish [diced or cubes] - 50 g 
    • Onions [chopped] - 1 tbsp
    • Green chili [slit] - 1 no.
    • Ginger garlic paste - 1 tsp
    • Turmeric powder - ½ tsp
    • Red chili powder - ¼ tsp
    • Coriander powder - ½ tsp
    • Cumin powder - ½ tsp
    • Curry leaves - 4 nos.
    • Fenugreek seeds - 1 tsp
    • Dried red chili - 1 no.
    • Garlic [peeled]  - 2 pods.
    • Water - as required
    • Oil - ½ tsp
    • Salt - as per taste

    DIRECTIONS:
    Step 1 Roast fenugreek seeds, garlic pods, dried chili  on a low flame till they turn aromatic and blend them together and make a fine masala powder. Step 2 Blend onions and green chilies to a fine paste in a mixer jar. Step 3 Add oil to a pan, add curry leaves, onions and sauté until the onions turn gulden brown. Add salt and ginger garlic paste. Add water and let it boil.  Step 4 Next, add diced fish pieces in this boiling mixture and let it cook for 10-15 minutes. Step 5 Now add chopped coriander Leaves and masala powder, and stir carefully without disturbing the fish pieces. Leave it for another 5 minutes, and your tasty Andhra style fish curry is ready to serve.
    Recipe Title: Chepala Pulusu (fish Curry)
  • Recipe Category: Fish
  • Recipe Views: 563
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 116 (kcal), Protein 9 (g), Carbohydrate 2 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    Traditional Andhra-style fish curry is so rich in nutrients and flavors of these aromatic authentic spices. Fish being rich in omega-3 fatty acids adds to the nutritive content of this delicious recipe. Andhra Fish curry is known for its hot and sour taste, it tastes excellent with steaming hot Rice, Idli, and Dosa.

    INGREDIENTS:
    • Fish [diced or cubes] - 50 g 
    • Onions [chopped] - 1 tbsp
    • Green chili [slit] - 1 no.
    • Ginger garlic paste - 1 tsp
    • Turmeric powder - ½ tsp
    • Red chili powder - ¼ tsp
    • Coriander powder - ½ tsp
    • Cumin powder - ½ tsp
    • Curry leaves - 4 nos.
    • Fenugreek seeds - 1 tsp
    • Dried red chili - 1 no.
    • Garlic [peeled]  - 2 pods.
    • Water - as required
    • Oil - ½ tsp
    • Salt - as per taste

    DIRECTIONS:
    Step 1 Roast fenugreek seeds, garlic pods, dried chili  on a low flame till they turn aromatic and blend them together and make a fine masala powder. Step 2 Blend onions and green chilies to a fine paste in a mixer jar. Step 3 Add oil to a pan, add curry leaves, onions and sauté until the onions turn gulden brown. Add salt and ginger garlic paste. Add water and let it boil.  Step 4 Next, add diced fish pieces in this boiling mixture and let it cook for 10-15 minutes. Step 5 Now add chopped coriander Leaves and masala powder, and stir carefully without disturbing the fish pieces. Leave it for another 5 minutes, and your tasty Andhra style fish curry is ready to serve.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chepala Pulusu (fish Curry) - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 563

    RELATED RECIPES

    Chinese Chilli Chicken

    A low carbohydrate, a protein-rich recipe with the goodness of healthy fats through peanuts and fiber through spring onion and antioxidants via garlic and pepper.

    Chicken Salna

    Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. Ginger is commonly used to treat various types of stomach problems. Garlic can help lower the risk of heart disease by lowering total LDL cholesterol.

    Grilled Moroccan Chicken

    This is an easy and incredibly flavorful way to prepare boneless skinless chicken breasts. Chicken is the best lean protein. Parsley is rich in Vitamin K and micronutrients. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol.