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Cheese Onion And Green Pea Pulao

VIEWS 214
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Energy (kcal) - 493

Protein (g) - 12

Carbohydrate (g) - 73.4

Fat (g) - 16.6

Khyati's Health-O-Meter Says:

Long grains of basmati with green peas and a thin white layer of cheese is a treat to the eye and the health. Green peas are rich in antioxidants, proteins & minerals. Cheese is filled with the goodness of protein and calcium. Onion compliments this entire dish and provides the body- Quercetin, an anti-inflammatory compound and thus has many protective functions for the body. This simple recipe is palatable as well as healthy.

INGREDIENTS:
  • Basmati rice [uncooked] - 30 g
  • Oil - 1 tbsp
  • Cumin seeds - ½ tsp
  • Cinnamon powder - ½ tsp
  • Clove - 1 no.
  • Bayleaf - 1 no.
  • Onion [chopped] - 1 tbsp
  • Green chili paste - as per taste
  • Salt - as per taste
  • Green peas [uncooked] - 1 tbsp
  • Grated processed cheese -  1 tbsp
  • Coriander [chopped] - 1 tsp
DIRECTIONS:
Step 1 Clean, wash and soak the rice for approx. 30 minutes. Drain and keep aside. Heat the oil in a kadhai, add the cumin seeds, cinnamon, clove, and bay leaf and sauté on a medium flame for a minute. Step 2 Add the onions and green chili paste and sauté on a medium flame till the onions turn translucent. Add the rice and sauté on a medium flame till they turn light pink in culor. Step 3 Add 1 cup of hot water and salt, mix well and cover, and cook on a slow flame for 5 minutes, while stirring continuously. Step 4 Add the green peas, cheese, and coriander and mix gently. Lower the flame, cover, and cook till the rice is done while stirring continuously.   
Recipe Category:
Cereals And Grains
Recipe Title:

Cheese Onion And Green Pea Pulao

Recipe Views:
214
Recipe Type:
Veg
Recipe Kcal:
493

Energy
(kcal)

12

Protein
(g)

73.4

Carbohydrate
(g)

16.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Long grains of basmati with green peas and a thin white layer of cheese is a treat to the eye and the health. Green peas are rich in antioxidants, proteins & minerals. Cheese is filled with the goodness of protein and calcium. Onion compliments this entire dish and provides the body- Quercetin, an anti-inflammatory compound and thus has many protective functions for the body. This simple recipe is palatable as well as healthy.

INGREDIENTS:
  • Basmati rice [uncooked] - 30 g
  • Oil - 1 tbsp
  • Cumin seeds - ½ tsp
  • Cinnamon powder - ½ tsp
  • Clove - 1 no.
  • Bayleaf - 1 no.
  • Onion [chopped] - 1 tbsp
  • Green chili paste - as per taste
  • Salt - as per taste
  • Green peas [uncooked] - 1 tbsp
  • Grated processed cheese -  1 tbsp
  • Coriander [chopped] - 1 tsp
DIRECTIONS:
Step 1 Clean, wash and soak the rice for approx. 30 minutes. Drain and keep aside. Heat the oil in a kadhai, add the cumin seeds, cinnamon, clove, and bay leaf and sauté on a medium flame for a minute. Step 2 Add the onions and green chili paste and sauté on a medium flame till the onions turn translucent. Add the rice and sauté on a medium flame till they turn light pink in culor. Step 3 Add 1 cup of hot water and salt, mix well and cover, and cook on a slow flame for 5 minutes, while stirring continuously. Step 4 Add the green peas, cheese, and coriander and mix gently. Lower the flame, cover, and cook till the rice is done while stirring continuously.   
Recipe Title: Cheese Onion And Green Pea Pulao
Recipe Category: Cereals And Grains
Recipe Views: 214
Recipe Type: Veg
Recipe Kcal:

Energy 493 (kcal), Protein 12 (g), Carbohydrate 73.4 (g), fat 16.6 (g).





Khyati's
Health-O-Meter Says:

Long grains of basmati with green peas and a thin white layer of cheese is a treat to the eye and the health. Green peas are rich in antioxidants, proteins & minerals. Cheese is filled with the goodness of protein and calcium. Onion compliments this entire dish and provides the body- Quercetin, an anti-inflammatory compound and thus has many protective functions for the body. This simple recipe is palatable as well as healthy.

INGREDIENTS:
  • Basmati rice [uncooked] - 30 g
  • Oil - 1 tbsp
  • Cumin seeds - ½ tsp
  • Cinnamon powder - ½ tsp
  • Clove - 1 no.
  • Bayleaf - 1 no.
  • Onion [chopped] - 1 tbsp
  • Green chili paste - as per taste
  • Salt - as per taste
  • Green peas [uncooked] - 1 tbsp
  • Grated processed cheese -  1 tbsp
  • Coriander [chopped] - 1 tsp
DIRECTIONS:
Step 1 Clean, wash and soak the rice for approx. 30 minutes. Drain and keep aside. Heat the oil in a kadhai, add the cumin seeds, cinnamon, clove, and bay leaf and sauté on a medium flame for a minute. Step 2 Add the onions and green chili paste and sauté on a medium flame till the onions turn translucent. Add the rice and sauté on a medium flame till they turn light pink in culor. Step 3 Add 1 cup of hot water and salt, mix well and cover, and cook on a slow flame for 5 minutes, while stirring continuously. Step 4 Add the green peas, cheese, and coriander and mix gently. Lower the flame, cover, and cook till the rice is done while stirring continuously.   

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Cheese Onion And Green Pea Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 214
COMMENTS 0

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