Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Chatpata Moong Dal

VIEWS 302

Energy (kcal) - 118

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Chatpata Moong Dal

Recipe Views:
302
Recipe Type:
Veg
Recipe Kcal:
118

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.
Recipe Title: Chatpata Moong Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 302
Recipe Type: Veg
Recipe Kcal:

Energy 118 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chatpata Moong Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 302

RELATED RECIPES

Singapore Rojak

This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient. Tofu cubes add body and volume to the dish, the bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fiber and antioxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious.

Rishi Panchami Bhaji

This Rushi Panchami bhaji is full of green vegetables, the entire gourd family is immersed in it. The gourd family (turai, dudhi, snake gourd) are all very low in kcal, they are known for their blood purifying mechanism, as well as aid in weight loss. Ladyfingers are also known to control the blood sugar levels, thus this gourd family-rich vegetable is the best option to try out on festivals for maintaining the weight!

Quinoa Delight

Quinoa is not only high in fibre, but it is also an excellent source of protein providing additional vitamin B. It provides all nine essential amino acids making it a complete protein. Asparagus is packed with vitamin B6, which is known to boost serotonin levels. Lemons are loaded with vitamin C, which has been known to ease fatigue, and loss of appetite.