🎄Year End Offers🎄       Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all diet programs.      *Prices increasing January 1st Onwards*          To know more WhatsApp: +917304802964 / +919820455544

Chatpata Chivda(easy To Prepare)

VIEWS 519

Energy (kcal) - 122

Protein (g) - 5

Carbohydrate (g) - 19.5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Rice flakes are a good source of fiber and it is rich in Iron. Also, rice flakes are gluten-free. This chivda is light to eat and easy to digest. Good source of instant energy, as it is a rice-based meal.

INGREDIENTS:

  • White Rice flakes [roasted] - 1 Katori 
  • Chana dal [roasted] - 1 tbsp
  • Curry leaves - 2 tsp
  • Green chilli [chopped] - 1 no.
  • Oil - ½ tsp
  • Red chilli powder - 1 tsp. [alter as per taste]
  • Turmeric powder - a pinch
  • Salt - use minimum [to taste]

DIRECTIONS:
Step 1 Dry-roast the poha in a pan over medium heat till crisp. Transfer to a bowl and set aside. Step 2 Heat the oil in the same pan; add the curry leaves, green chillies, roasted chana dal and saute over low heat till they change culour. Step 3 Stir in the turmeric powder and chilli powder. Add the poha and mix gently so that the poha flakes do not break. Step 4 Sprinkle salt and mix well. Remove from heat and set aside to coul.
Recipe Category:
Miscellaneous
Recipe Title:

Chatpata Chivda(easy To Prepare)

Recipe Views:
519
Recipe Type:
vegan
Recipe Kcal:
122

Energy
(kcal)

5

Protein
(g)

19.5

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Rice flakes are a good source of fiber and it is rich in Iron. Also, rice flakes are gluten-free. This chivda is light to eat and easy to digest. Good source of instant energy, as it is a rice-based meal.

INGREDIENTS:

  • White Rice flakes [roasted] - 1 Katori 
  • Chana dal [roasted] - 1 tbsp
  • Curry leaves - 2 tsp
  • Green chilli [chopped] - 1 no.
  • Oil - ½ tsp
  • Red chilli powder - 1 tsp. [alter as per taste]
  • Turmeric powder - a pinch
  • Salt - use minimum [to taste]

DIRECTIONS:
Step 1 Dry-roast the poha in a pan over medium heat till crisp. Transfer to a bowl and set aside. Step 2 Heat the oil in the same pan; add the curry leaves, green chillies, roasted chana dal and saute over low heat till they change culour. Step 3 Stir in the turmeric powder and chilli powder. Add the poha and mix gently so that the poha flakes do not break. Step 4 Sprinkle salt and mix well. Remove from heat and set aside to coul.
Recipe Title: Chatpata Chivda(easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 519
Recipe Type: vegan
Recipe Kcal:

Energy 122 (kcal), Protein 5 (g), Carbohydrate 19.5 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Rice flakes are a good source of fiber and it is rich in Iron. Also, rice flakes are gluten-free. This chivda is light to eat and easy to digest. Good source of instant energy, as it is a rice-based meal.

INGREDIENTS:

  • White Rice flakes [roasted] - 1 Katori 
  • Chana dal [roasted] - 1 tbsp
  • Curry leaves - 2 tsp
  • Green chilli [chopped] - 1 no.
  • Oil - ½ tsp
  • Red chilli powder - 1 tsp. [alter as per taste]
  • Turmeric powder - a pinch
  • Salt - use minimum [to taste]

DIRECTIONS:
Step 1 Dry-roast the poha in a pan over medium heat till crisp. Transfer to a bowl and set aside. Step 2 Heat the oil in the same pan; add the curry leaves, green chillies, roasted chana dal and saute over low heat till they change culour. Step 3 Stir in the turmeric powder and chilli powder. Add the poha and mix gently so that the poha flakes do not break. Step 4 Sprinkle salt and mix well. Remove from heat and set aside to coul.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chatpata Chivda(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 519

RELATED RECIPES

Oats Falafel

Oats are rich in soluble fiber as well as increasing antioxidant levels in our body. They help to reduce the risk of type 2 diabetes and also lower bad cholesterol and blood pressure. Chick peas, rich in fiber and protein, it lowers cholesterol levels, thereby contributing to cardiovascular health.

Moong Dhokla

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 

Chicken Pakora

This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases.