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Charu (tamarind Rasam)
Khyati's Health-O-Meter Says:
Rasam contains tamarind that is rich in dietary fiber or non-starch polysaccharides, such as mucilage, pectin, hemicellulose, tannin and gums. It adds bulk to food and eases bowel movement. Thus, easing constipation. Rasam is rich in essential vitamins such as thiamin, folic acid, vitamin A, vitamin C, niacin, and riboflavin. Some of these vitamins act as antioxidants as well, keeping the body healthy.
INGREDIENTS:
Ingredients of rasam -
- Tamarind water [thin consistency] - 2 glasses
- Coriander seeds - 1 tbsp
- Cumin seeds - 1 tsp
- Red chillies - 2 nos.
- Curry leaves - 3 nos.
- Turmeric powder - ¼ tsp
- Salt - as per taste
- Water - as required
- Oil - 1 tsp
- Mustard seeds - ¼ tsp
- Cumin seeds -¼ tsp
- Asafoetida [hing] - ¼ tsp
- Red chili - 1 no.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Soups And Stir Fries
Recipe Title:
Charu (tamarind Rasam)
Recipe Views:
411
Recipe Type:
Veg
Recipe Kcal:
108
Energy
(kcal)
2
Protein
(g)
8
Carbohydrate
(g)
7
Fat
(g)
Khyati's
Health-O-Meter Says:
Rasam contains tamarind that is rich in dietary fiber or non-starch polysaccharides, such as mucilage, pectin, hemicellulose, tannin and gums. It adds bulk to food and eases bowel movement. Thus, easing constipation. Rasam is rich in essential vitamins such as thiamin, folic acid, vitamin A, vitamin C, niacin, and riboflavin. Some of these vitamins act as antioxidants as well, keeping the body healthy.
INGREDIENTS:
Ingredients of rasam -
- Tamarind water [thin consistency] - 2 glasses
- Coriander seeds - 1 tbsp
- Cumin seeds - 1 tsp
- Red chillies - 2 nos.
- Curry leaves - 3 nos.
- Turmeric powder - ¼ tsp
- Salt - as per taste
- Water - as required
- Oil - 1 tsp
- Mustard seeds - ¼ tsp
- Cumin seeds -¼ tsp
- Asafoetida [hing] - ¼ tsp
- Red chili - 1 no.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 108 (kcal), Protein 2 (g), Carbohydrate 8 (g), fat 7 (g).
Khyati's
Health-O-Meter Says:
Rasam contains tamarind that is rich in dietary fiber or non-starch polysaccharides, such as mucilage, pectin, hemicellulose, tannin and gums. It adds bulk to food and eases bowel movement. Thus, easing constipation. Rasam is rich in essential vitamins such as thiamin, folic acid, vitamin A, vitamin C, niacin, and riboflavin. Some of these vitamins act as antioxidants as well, keeping the body healthy.
INGREDIENTS:
Ingredients of rasam -
- Tamarind water [thin consistency] - 2 glasses
- Coriander seeds - 1 tbsp
- Cumin seeds - 1 tsp
- Red chillies - 2 nos.
- Curry leaves - 3 nos.
- Turmeric powder - ¼ tsp
- Salt - as per taste
- Water - as required
- Oil - 1 tsp
- Mustard seeds - ¼ tsp
- Cumin seeds -¼ tsp
- Asafoetida [hing] - ¼ tsp
- Red chili - 1 no.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Charu (tamarind Rasam) - BY KHYATI RUPANI