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Chapati Lasagna

VIEWS 439
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Energy (kcal) - 322

Protein (g) - 7.5

Carbohydrate (g) - 56

Fat (g) - 7

Khyati's Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Chapati Lasagna

Recipe Views:
439
Recipe Type:
Veg
Recipe Kcal:
322

Energy
(kcal)

7.5

Protein
(g)

56

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 
Recipe Title: Chapati Lasagna
Recipe Category: Cereals And Grains
Recipe Views: 439
Recipe Type: Veg
Recipe Kcal:

Energy 322 (kcal), Protein 7.5 (g), Carbohydrate 56 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 

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Chapati Lasagna - BY KHYATI RUPANI

10 FEB 2018
VIEWS 439
COMMENTS 0

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