info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
FINANCIAL YEAR END OFFER - Get Flat 30% OFF + 3 Day Gut Reset Detox Diet FREE on our diet programs. To know more WhatsApp: +919820455544 / +917021960648

Chapati Lasagna

VIEWS 506
Print This

Energy (kcal) - 322

Protein (g) - 7.5

Carbohydrate (g) - 56

Fat (g) - 7

Khyati's Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Chapati Lasagna

Recipe Views:
506
Recipe Type:
Veg
Recipe Kcal:
322

Energy
(kcal)

7.5

Protein
(g)

56

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 
Recipe Title: Chapati Lasagna
Recipe Category: Cereals And Grains
Recipe Views: 506
Recipe Type: Veg
Recipe Kcal:

Energy 322 (kcal), Protein 7.5 (g), Carbohydrate 56 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chapati Lasagna - BY KHYATI RUPANI

10 FEB 2018
VIEWS 506
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 7 2021

Chicken Dalia Paratha
Cracked wheat is being a good source of your regular requirement of manganese and fiber that is much needed in your food and dalia good for weight loss. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.
Apr 9 2022

Khichdi
Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.
Apr 14 2022

Sprouts And Methi Rice
Sprouts and methi brown rice is the tasty recipe prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. It has Methi seeds which are beneficial in reducing cholesterol, diabetes and weight loss. Sprouts contain a significant amount of protein and dietary fiber as well as many vitamins and minerals.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation