New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Chana Usal(easy To Prepare)

VIEWS 864

Energy (kcal) - 195

Protein (g) - 6

Carbohydrate (g) - 12

Fat (g) - 5

Khyati's Health-O-Meter Says:

Kulith usal or horse-gram salad is an authentic Maharashtrian healthy and nutritious recipe which is usually eaten with bread. Horse gram is a pulse rich in proteins,vitamin C and iron. It is also a good source of dietary fiber and helps to regulate blood sugar levels. 

INGREDIENTS:

  • Horse gram soaked and boiled - 25 g
  • Onion (chopped) - ½ medium
  • Tomato puree - ½ cup
  • Horse gram stock - 1 cup
  • Ginger strips - for garnishing
  • Chana masala - 1 tsp
  • Red chilli powder - ½ tsp
  • Asafoetida - A pinch
  • Salt to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add asafoetida and onion and saute on high heat till onion turns light brown.  Step 2 Add tomato puree, mix well and cook for 2 minutes. Add red chilli powder, chana masala and mix well.  Step 3 Add horse gram stock and mix well.  Step 4 Add salt, mix well and bring the mixture to a boil.  Step 5 Mash a little with a hand blender, mix well and cook for 2-3 minutes. Step 6 Transfer into a serving bowl and serve hot garnished with ginger strips.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Chana Usal(easy To Prepare)

Recipe Views:
864
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

6

Protein
(g)

12

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Kulith usal or horse-gram salad is an authentic Maharashtrian healthy and nutritious recipe which is usually eaten with bread. Horse gram is a pulse rich in proteins,vitamin C and iron. It is also a good source of dietary fiber and helps to regulate blood sugar levels. 

INGREDIENTS:

  • Horse gram soaked and boiled - 25 g
  • Onion (chopped) - ½ medium
  • Tomato puree - ½ cup
  • Horse gram stock - 1 cup
  • Ginger strips - for garnishing
  • Chana masala - 1 tsp
  • Red chilli powder - ½ tsp
  • Asafoetida - A pinch
  • Salt to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add asafoetida and onion and saute on high heat till onion turns light brown.  Step 2 Add tomato puree, mix well and cook for 2 minutes. Add red chilli powder, chana masala and mix well.  Step 3 Add horse gram stock and mix well.  Step 4 Add salt, mix well and bring the mixture to a boil.  Step 5 Mash a little with a hand blender, mix well and cook for 2-3 minutes. Step 6 Transfer into a serving bowl and serve hot garnished with ginger strips.
Recipe Title: Chana Usal(easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 864
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 6 (g), Carbohydrate 12 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Kulith usal or horse-gram salad is an authentic Maharashtrian healthy and nutritious recipe which is usually eaten with bread. Horse gram is a pulse rich in proteins,vitamin C and iron. It is also a good source of dietary fiber and helps to regulate blood sugar levels. 

INGREDIENTS:

  • Horse gram soaked and boiled - 25 g
  • Onion (chopped) - ½ medium
  • Tomato puree - ½ cup
  • Horse gram stock - 1 cup
  • Ginger strips - for garnishing
  • Chana masala - 1 tsp
  • Red chilli powder - ½ tsp
  • Asafoetida - A pinch
  • Salt to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add asafoetida and onion and saute on high heat till onion turns light brown.  Step 2 Add tomato puree, mix well and cook for 2 minutes. Add red chilli powder, chana masala and mix well.  Step 3 Add horse gram stock and mix well.  Step 4 Add salt, mix well and bring the mixture to a boil.  Step 5 Mash a little with a hand blender, mix well and cook for 2-3 minutes. Step 6 Transfer into a serving bowl and serve hot garnished with ginger strips.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chana Usal(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 864

RELATED RECIPES

Golden Milk Tea (easy To Prepare)

Golden tea contains anti-inflammatory, antioxidant, antiviral and antibacterial properties which help in reducing inflammation and improve immune functions. It also contains vitamin D, calcium and proteins.

Crunchy Vegetable Stir Fry

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

Tindli Palak Sabzi

Ivy gourd is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. Spinach is a great non-heme source of iron. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, and maintaining muscle and nerve function.