To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Chana Pumpkin Sabzi

VIEWS 423

Energy (kcal) - 99

Protein (g) - 3.7

Carbohydrate (g) - 10

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. This recipe helps keep you fuller longer, which keeps your appetite at bay so you eat less overall.

INGREDIENTS:
  • Red pumpkin (Bhopla/Kaddu) (peeled and roughly chopped) - 30 g
  • Chickpeas (Kabuli chana) (soaked and boiled) - 15 g
  • Tomatoes (finely chopped) - 20 g
  • Onions (finely chopped) - 15 g
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder -  ½ tsp 
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1
  • Cumin seeds -  ½ tsp
  • Salt to taste
  • Lemon juice -  ½ tsp
  • Fresh coriander springs -  5-7 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute. Step 5 Transfer into a serving bowl and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Chana Pumpkin Sabzi

Recipe Views:
423
Recipe Type:
Veg
Recipe Kcal:
99

Energy
(kcal)

3.7

Protein
(g)

10

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. This recipe helps keep you fuller longer, which keeps your appetite at bay so you eat less overall.

INGREDIENTS:
  • Red pumpkin (Bhopla/Kaddu) (peeled and roughly chopped) - 30 g
  • Chickpeas (Kabuli chana) (soaked and boiled) - 15 g
  • Tomatoes (finely chopped) - 20 g
  • Onions (finely chopped) - 15 g
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder -  ½ tsp 
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1
  • Cumin seeds -  ½ tsp
  • Salt to taste
  • Lemon juice -  ½ tsp
  • Fresh coriander springs -  5-7 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute. Step 5 Transfer into a serving bowl and serve hot.
Recipe Title: Chana Pumpkin Sabzi
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 423
Recipe Type: Veg
Recipe Kcal:

Energy 99 (kcal), Protein 3.7 (g), Carbohydrate 10 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. This recipe helps keep you fuller longer, which keeps your appetite at bay so you eat less overall.

INGREDIENTS:
  • Red pumpkin (Bhopla/Kaddu) (peeled and roughly chopped) - 30 g
  • Chickpeas (Kabuli chana) (soaked and boiled) - 15 g
  • Tomatoes (finely chopped) - 20 g
  • Onions (finely chopped) - 15 g
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder -  ½ tsp 
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1
  • Cumin seeds -  ½ tsp
  • Salt to taste
  • Lemon juice -  ½ tsp
  • Fresh coriander springs -  5-7 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute. Step 5 Transfer into a serving bowl and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chana Pumpkin Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 423

RELATED RECIPES

Dal Makhani

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

Cucumber And Fruit Tadka Raita

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

Shukto

This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed's addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.