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Chana Dal With Soy Granules

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Energy (kcal) - 113

Protein (g) - 18

Carbohydrate (g) - 14

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.
Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.

INGREDIENTS:
  • Chana daal [raw] - 1 tbsp
  • Soy granules - 1 cup
  • Onion [chopped] - 1 small
  • Tomato [chopped] - 1 small
  • Cumin Seeds -  ¼ tsp
  • Ginger [chopped] - ½ tsp
  • Garlic [chopped] - ½ tsp
  • Coriander powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder -  ¼ tsp
  • Garam masala powder - ¼ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Oil - 1 tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and saute till their culour begins to change. Step 2 Add onions and saute till they are gulden. Step 3 Add ginger and garlic, mix well and saute for 1 minute. Step 4 Add tomatoes, mix well and cook till they are pulpy. Step 5 Add asafoetida, coriander powder, red chilli powder, and turmeric powder and mix well. Step 6 Add salt and chana dal, mix well and cook till the dal is soft. Step 7 Add 2 tbsp water, mix and cook further. Step 8 Add soya chunks, and garam masala powder. Toss and add 2-3 tablespoons of water. Mix well and cook for 2-3 minutes. Step 9 Serve hot garnished with coriander leaves.
Recipe Category:
Sabzi
Recipe Title:

Chana Dal With Soy Granules

Recipe Views:
454
Recipe Type:
vegan
Recipe Kcal:
113

Energy
(kcal)

18

Protein
(g)

14

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.
Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.

INGREDIENTS:
  • Chana daal [raw] - 1 tbsp
  • Soy granules - 1 cup
  • Onion [chopped] - 1 small
  • Tomato [chopped] - 1 small
  • Cumin Seeds -  ¼ tsp
  • Ginger [chopped] - ½ tsp
  • Garlic [chopped] - ½ tsp
  • Coriander powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder -  ¼ tsp
  • Garam masala powder - ¼ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Oil - 1 tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and saute till their culour begins to change. Step 2 Add onions and saute till they are gulden. Step 3 Add ginger and garlic, mix well and saute for 1 minute. Step 4 Add tomatoes, mix well and cook till they are pulpy. Step 5 Add asafoetida, coriander powder, red chilli powder, and turmeric powder and mix well. Step 6 Add salt and chana dal, mix well and cook till the dal is soft. Step 7 Add 2 tbsp water, mix and cook further. Step 8 Add soya chunks, and garam masala powder. Toss and add 2-3 tablespoons of water. Mix well and cook for 2-3 minutes. Step 9 Serve hot garnished with coriander leaves.
Recipe Title: Chana Dal With Soy Granules
Recipe Category: Sabzi
Recipe Views: 454
Recipe Type: vegan
Recipe Kcal:

Energy 113 (kcal), Protein 18 (g), Carbohydrate 14 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.
Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.

INGREDIENTS:
  • Chana daal [raw] - 1 tbsp
  • Soy granules - 1 cup
  • Onion [chopped] - 1 small
  • Tomato [chopped] - 1 small
  • Cumin Seeds -  ¼ tsp
  • Ginger [chopped] - ½ tsp
  • Garlic [chopped] - ½ tsp
  • Coriander powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder -  ¼ tsp
  • Garam masala powder - ¼ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Oil - 1 tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and saute till their culour begins to change. Step 2 Add onions and saute till they are gulden. Step 3 Add ginger and garlic, mix well and saute for 1 minute. Step 4 Add tomatoes, mix well and cook till they are pulpy. Step 5 Add asafoetida, coriander powder, red chilli powder, and turmeric powder and mix well. Step 6 Add salt and chana dal, mix well and cook till the dal is soft. Step 7 Add 2 tbsp water, mix and cook further. Step 8 Add soya chunks, and garam masala powder. Toss and add 2-3 tablespoons of water. Mix well and cook for 2-3 minutes. Step 9 Serve hot garnished with coriander leaves.

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Chana Dal With Soy Granules - BY KHYATI RUPANI

10 FEB 2018
VIEWS 454
COMMENTS 0

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