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Chana Dal With Soy Granules
Khyati's Health-O-Meter Says:
Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.
Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.
INGREDIENTS:
- Chana daal [raw] - 1 tbsp
- Soy granules - 1 cup
- Onion [chopped] - 1 small
- Tomato [chopped] - 1 small
- Cumin Seeds - ¼ tsp
- Ginger [chopped] - ½ tsp
- Garlic [chopped] - ½ tsp
- Coriander powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Garam masala powder - ¼ tsp
- Coriander leaves [chopped] - 1 tsp
- Oil - 1 tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Category:
Sabzi
Recipe Title:
Chana Dal With Soy Granules
Recipe Views:
722
Recipe Type:
vegan
Recipe Kcal:
113
Energy
(kcal)
18
Protein
(g)
14
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.
Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.
INGREDIENTS:
- Chana daal [raw] - 1 tbsp
- Soy granules - 1 cup
- Onion [chopped] - 1 small
- Tomato [chopped] - 1 small
- Cumin Seeds - ¼ tsp
- Ginger [chopped] - ½ tsp
- Garlic [chopped] - ½ tsp
- Coriander powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Garam masala powder - ¼ tsp
- Coriander leaves [chopped] - 1 tsp
- Oil - 1 tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Kcal:
Energy 113 (kcal), Protein 18 (g), Carbohydrate 14 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.
Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.
INGREDIENTS:
- Chana daal [raw] - 1 tbsp
- Soy granules - 1 cup
- Onion [chopped] - 1 small
- Tomato [chopped] - 1 small
- Cumin Seeds - ¼ tsp
- Ginger [chopped] - ½ tsp
- Garlic [chopped] - ½ tsp
- Coriander powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Red chilli powder - ¼ tsp
- Garam masala powder - ¼ tsp
- Coriander leaves [chopped] - 1 tsp
- Oil - 1 tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
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Chana Dal With Soy Granules - BY KHYATI RUPANI