info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Carrot Uttapam

VIEWS 409
Print This

Energy (kcal) - 125

Protein (g) - 7

Carbohydrate (g) - 30

Fat (g) - 3

Khyati's Health-O-Meter Says:

This recipe has a good combination of oats, rice and carrots. it has great protein source which makes it a very healthy breakfast option. The fiber present in carrots helps clean out the waste moment. oats are very low in calories and high in fiber content. which helps in weight loss.

INGREDIENTS:

  • Normal rice (raw) - 2 tbsp
  • Urad dal (raw) -  1 tbsp
  • Oats powder - 1 tbsp 
  • Carrot (grated)  - 2 tbsp
  • Oil -  ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Mix Rice and urad dal, wash them with water 4-5 times. Soak in water for 7-8 hours or overnight.  Step 2 Drain water and grind the mixture to a very fine paste. Add salt, oats powder and mix the batter properly. Cover it and keep it at room temperature, allow it to ferment for 12 hours or overnight.  Step 3 Keep it in a large bowl with only half-filled with the ground mixture. The next morning, the batter will rise from its level and becomes very creamy.  Step 4 This shows that it got fermented properly.FOR DOSA: Step 5 Add a pinch of salt to the grated carrot and keep it aside. Step 6 Heat a dosa griddle and when it becomes hot, keep the flame to medium and pour a ladle full of batter to make a small circle. Smear a handful of grated carrot which should cover the entire circle.  Step 7 Add oil. When it partially cooked, just flip the uttapam carefully. Step 8 Gently pat the uttapam with a stick which we use to flip the dosa (dosa tiruppi). Step 9 This will help the carrot to get infused into the dosa and not fall out. Step 10 Keep this in a medium flame for a minute and smear oil. Serve hot with green chutney. 
Recipe Category:
Breakfast
Recipe Title:

Carrot Uttapam

Recipe Views:
409
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

7

Protein
(g)

30

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe has a good combination of oats, rice and carrots. it has great protein source which makes it a very healthy breakfast option. The fiber present in carrots helps clean out the waste moment. oats are very low in calories and high in fiber content. which helps in weight loss.

INGREDIENTS:

  • Normal rice (raw) - 2 tbsp
  • Urad dal (raw) -  1 tbsp
  • Oats powder - 1 tbsp 
  • Carrot (grated)  - 2 tbsp
  • Oil -  ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Mix Rice and urad dal, wash them with water 4-5 times. Soak in water for 7-8 hours or overnight.  Step 2 Drain water and grind the mixture to a very fine paste. Add salt, oats powder and mix the batter properly. Cover it and keep it at room temperature, allow it to ferment for 12 hours or overnight.  Step 3 Keep it in a large bowl with only half-filled with the ground mixture. The next morning, the batter will rise from its level and becomes very creamy.  Step 4 This shows that it got fermented properly.FOR DOSA: Step 5 Add a pinch of salt to the grated carrot and keep it aside. Step 6 Heat a dosa griddle and when it becomes hot, keep the flame to medium and pour a ladle full of batter to make a small circle. Smear a handful of grated carrot which should cover the entire circle.  Step 7 Add oil. When it partially cooked, just flip the uttapam carefully. Step 8 Gently pat the uttapam with a stick which we use to flip the dosa (dosa tiruppi). Step 9 This will help the carrot to get infused into the dosa and not fall out. Step 10 Keep this in a medium flame for a minute and smear oil. Serve hot with green chutney. 
Recipe Title: Carrot Uttapam
Recipe Category: Breakfast
Recipe Views: 409
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 7 (g), Carbohydrate 30 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This recipe has a good combination of oats, rice and carrots. it has great protein source which makes it a very healthy breakfast option. The fiber present in carrots helps clean out the waste moment. oats are very low in calories and high in fiber content. which helps in weight loss.

INGREDIENTS:

  • Normal rice (raw) - 2 tbsp
  • Urad dal (raw) -  1 tbsp
  • Oats powder - 1 tbsp 
  • Carrot (grated)  - 2 tbsp
  • Oil -  ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Mix Rice and urad dal, wash them with water 4-5 times. Soak in water for 7-8 hours or overnight.  Step 2 Drain water and grind the mixture to a very fine paste. Add salt, oats powder and mix the batter properly. Cover it and keep it at room temperature, allow it to ferment for 12 hours or overnight.  Step 3 Keep it in a large bowl with only half-filled with the ground mixture. The next morning, the batter will rise from its level and becomes very creamy.  Step 4 This shows that it got fermented properly.FOR DOSA: Step 5 Add a pinch of salt to the grated carrot and keep it aside. Step 6 Heat a dosa griddle and when it becomes hot, keep the flame to medium and pour a ladle full of batter to make a small circle. Smear a handful of grated carrot which should cover the entire circle.  Step 7 Add oil. When it partially cooked, just flip the uttapam carefully. Step 8 Gently pat the uttapam with a stick which we use to flip the dosa (dosa tiruppi). Step 9 This will help the carrot to get infused into the dosa and not fall out. Step 10 Keep this in a medium flame for a minute and smear oil. Serve hot with green chutney. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Carrot Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 409
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 21 2022

Moong Dal And Spinach Idli
Moong dal is an amazing source of vegetarian protein, a good source of fibre as well as potassium. Adding curds to it adds up to the protein value. Not only moong dal but spinach is an amazing source of potassium too. Potassium helps our muscles to function more efficiently (even heart muscles), improves our nerve function and helps kidneys to filter blood. Now we know why popeye loved spinach.
Mar 10 2022

Sprouts Idli
Sprouts are a good source of vegetarian proteins, potassium, vitamin B & fiber as well. Potassium helps our muscles to function efficiently. Dosa batter contains probiotics, which are helpful to clean your gut. It's a very good cereal-pulse combination. It will taste yummy if had with green chutney/ sambar.
Sep 8 2022

Ragi Vegetable Idli
Ragi idli is not just nutritious but also delicious. Ragi idli is the best ragi recipe as it preserves more nutrients because it is steam-cooked. With the traditional rice idli, the presence of ragi adds on to the nutritional quality of the idli. To make this dish healthier, tastier and wholesome, adding vegetables such as green peas, carrot, and French beans makes it yet more perfect. Coriander chutney and sambar are the best side dishes to be had with the whole grain-rich steamed idlis.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation