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Carrot Oatmeal (easy To Prepare)

VIEWS 587
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Energy (kcal) - 242

Protein (g) - 9.7

Carbohydrate (g) - 35

Fat (g) - 4.2

Khyati's Health-O-Meter Says:

Carrots are a rich source of vitamin A, helps in improving vision, has anti-ageing properties, reduces cholesterol levels, helps in reducing cancer risk. Oats are high in soluble fiber and beta-glucan. Oats makes the perfect, easy to make breakfast recipe. Milk and Greek yoghurt are good sources of protein and calcium thus strengthen the bones. Inclusion of almonds and raisins thus increases the fiber content of the recipe.

INGREDIENTS:
  • Carrot - 100 g [ peeled and grated ]
  • Oats - 1 tbsp [ 15 g ] 
  • Milk - 1 cup 
  • Almonds - 1 tsp , chopped
  • Raisins - 2-3 nos.
  • Greek yogurt - 1 tbsp
  • Vanilla extract - ¼  tsp 
  • Ground cinnamon - ¼ tsp 
DIRECTIONS:
Step 1 Stir together grated carrot, oats, raisins, and ½ cup milk and store in an airtight container in the fridge overnight. Step 2 Combine the carrot  -oat mixture with the remaining ½ cup milk, vanilla, cinnamon in a small pot over medium heat.  Step 3 Bring the mixture to a simmer and cook, stirring occasionally, until the mixture is thick and the oats are cooked for 4 to 5 minutes.  Step 4 Serve immediately with almonds, Greek yoghurt and a little more milk on top.
Recipe Category:
Breakfast
Recipe Title:

Carrot Oatmeal (easy To Prepare)

Recipe Views:
587
Recipe Type:
Veg
Recipe Kcal:
242

Energy
(kcal)

9.7

Protein
(g)

35

Carbohydrate
(g)

4.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrots are a rich source of vitamin A, helps in improving vision, has anti-ageing properties, reduces cholesterol levels, helps in reducing cancer risk. Oats are high in soluble fiber and beta-glucan. Oats makes the perfect, easy to make breakfast recipe. Milk and Greek yoghurt are good sources of protein and calcium thus strengthen the bones. Inclusion of almonds and raisins thus increases the fiber content of the recipe.

INGREDIENTS:
  • Carrot - 100 g [ peeled and grated ]
  • Oats - 1 tbsp [ 15 g ] 
  • Milk - 1 cup 
  • Almonds - 1 tsp , chopped
  • Raisins - 2-3 nos.
  • Greek yogurt - 1 tbsp
  • Vanilla extract - ¼  tsp 
  • Ground cinnamon - ¼ tsp 
DIRECTIONS:
Step 1 Stir together grated carrot, oats, raisins, and ½ cup milk and store in an airtight container in the fridge overnight. Step 2 Combine the carrot  -oat mixture with the remaining ½ cup milk, vanilla, cinnamon in a small pot over medium heat.  Step 3 Bring the mixture to a simmer and cook, stirring occasionally, until the mixture is thick and the oats are cooked for 4 to 5 minutes.  Step 4 Serve immediately with almonds, Greek yoghurt and a little more milk on top.
Recipe Title: Carrot Oatmeal (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 587
Recipe Type: Veg
Recipe Kcal:

Energy 242 (kcal), Protein 9.7 (g), Carbohydrate 35 (g), fat 4.2 (g).





Khyati's
Health-O-Meter Says:

Carrots are a rich source of vitamin A, helps in improving vision, has anti-ageing properties, reduces cholesterol levels, helps in reducing cancer risk. Oats are high in soluble fiber and beta-glucan. Oats makes the perfect, easy to make breakfast recipe. Milk and Greek yoghurt are good sources of protein and calcium thus strengthen the bones. Inclusion of almonds and raisins thus increases the fiber content of the recipe.

INGREDIENTS:
  • Carrot - 100 g [ peeled and grated ]
  • Oats - 1 tbsp [ 15 g ] 
  • Milk - 1 cup 
  • Almonds - 1 tsp , chopped
  • Raisins - 2-3 nos.
  • Greek yogurt - 1 tbsp
  • Vanilla extract - ¼  tsp 
  • Ground cinnamon - ¼ tsp 
DIRECTIONS:
Step 1 Stir together grated carrot, oats, raisins, and ½ cup milk and store in an airtight container in the fridge overnight. Step 2 Combine the carrot  -oat mixture with the remaining ½ cup milk, vanilla, cinnamon in a small pot over medium heat.  Step 3 Bring the mixture to a simmer and cook, stirring occasionally, until the mixture is thick and the oats are cooked for 4 to 5 minutes.  Step 4 Serve immediately with almonds, Greek yoghurt and a little more milk on top.

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Carrot Oatmeal (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 587
COMMENTS 0

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