Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Carrot And Cabbage Sandwich

VIEWS 296

Energy (kcal) - 250

Protein (g) - 14.5

Carbohydrate (g) - 33

Fat (g) - 6.8

Khyati's Health-O-Meter Says:

This sandwich is not only rich in protein but also, packed with vitamins & minerals which make it a good alternative for sandwich lovers as a weight loss high protein meal.

INGREDIENTS:
  • Multigrain bread - 2 slices
  • Cabbage - 2 tbsp (shredded)
  • Carrot - 2 tbsp (grated)
  • Hung curd - 2 tbsp
  • Paneer - 2 tbsp (crumbled)
  • Coriander - 1 tsp (chopped)
  • Salt - a pinch
  • Mint coriander chutney - 1 tbsp
DIRECTIONS:
Step 1 Take a bowl, add cabbage, carrot, paneer hung curd, coriander, and salt, and mix thoroughly. Step 2 Now toast the slices and spread on mint coriander chutney uniformly. Step 3 Fill in the prepared stuffing and serve immediately!
Recipe Category:
Cereals And Grains
Recipe Title:

Carrot And Cabbage Sandwich

Recipe Views:
296
Recipe Type:
Veg
Recipe Kcal:
250

Energy
(kcal)

14.5

Protein
(g)

33

Carbohydrate
(g)

6.8

Fat
(g)

Khyati's
Health-O-Meter Says:

This sandwich is not only rich in protein but also, packed with vitamins & minerals which make it a good alternative for sandwich lovers as a weight loss high protein meal.

INGREDIENTS:
  • Multigrain bread - 2 slices
  • Cabbage - 2 tbsp (shredded)
  • Carrot - 2 tbsp (grated)
  • Hung curd - 2 tbsp
  • Paneer - 2 tbsp (crumbled)
  • Coriander - 1 tsp (chopped)
  • Salt - a pinch
  • Mint coriander chutney - 1 tbsp
DIRECTIONS:
Step 1 Take a bowl, add cabbage, carrot, paneer hung curd, coriander, and salt, and mix thoroughly. Step 2 Now toast the slices and spread on mint coriander chutney uniformly. Step 3 Fill in the prepared stuffing and serve immediately!
Recipe Title: Carrot And Cabbage Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 296
Recipe Type: Veg
Recipe Kcal:

Energy 250 (kcal), Protein 14.5 (g), Carbohydrate 33 (g), fat 6.8 (g).





Khyati's
Health-O-Meter Says:

This sandwich is not only rich in protein but also, packed with vitamins & minerals which make it a good alternative for sandwich lovers as a weight loss high protein meal.

INGREDIENTS:
  • Multigrain bread - 2 slices
  • Cabbage - 2 tbsp (shredded)
  • Carrot - 2 tbsp (grated)
  • Hung curd - 2 tbsp
  • Paneer - 2 tbsp (crumbled)
  • Coriander - 1 tsp (chopped)
  • Salt - a pinch
  • Mint coriander chutney - 1 tbsp
DIRECTIONS:
Step 1 Take a bowl, add cabbage, carrot, paneer hung curd, coriander, and salt, and mix thoroughly. Step 2 Now toast the slices and spread on mint coriander chutney uniformly. Step 3 Fill in the prepared stuffing and serve immediately!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Carrot And Cabbage Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 296

RELATED RECIPES

Paneer And Green Peas Burger

As the name would suggest, Paneer and green pea burgers are ought to be high on proteins and fibers and thus the healthiest version of a vegetarian burger. Prepared with Whole wheat burger buns that are high in fiber & more nutritious than our regular maida buns, this recipe manages to provide so many essential nutrients in a dish that is adored by everyone. Green peas are high in antioxidants, contain good amounts of minerals, proteins & fiber. Paneer delivers high biological value protein, which is absorbed in our bodies at a much higher rate.  Prepare thesenutritionally dense burgers and enjoy this luscious meal with friends and family!

Healthy Low Calorie Paratha

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

Veg Tacos

These protein-rich tacos are easy to prepare, with the addition of heart-healthy tomato-onion to provide a balanced meal. It is sure to deliver a whole package of flavors!