Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Bulgur Wheat And Paneer Pulao

VIEWS 293

Energy (kcal) - 190

Protein (g) - 7.6

Carbohydrate (g) - 23

Fat (g) - 6

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.

INGREDIENTS:
  • Broken wheat (dalia) - 30 g
  • Paneer cubes - 20 g
  • Ghee - 1 tsp
  • Cumin seeds (jeera) - 1/2 tsp
  • Chopped vegetables, onion, tomato & capsicum - 1 cup
  • Salt - to taste
DIRECTIONS:
Step 1 Heat the ghee in a pressure cooker and add the cumin seeds. When the cumin seeds crackle, add the broken wheat and saute on a medium flame for 1 to 2 minutes. Step 2 Add the capsicum, paneer, salt and water, mix well and pressure cook for 2 to 3 whistles. Allow the steam to escape before opening the lid. Garnish with coriander and serve lukewarm.
Recipe Category:
Cereals And Grains
Recipe Title:

Bulgur Wheat And Paneer Pulao

Recipe Views:
293
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

7.6

Protein
(g)

23

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.

INGREDIENTS:
  • Broken wheat (dalia) - 30 g
  • Paneer cubes - 20 g
  • Ghee - 1 tsp
  • Cumin seeds (jeera) - 1/2 tsp
  • Chopped vegetables, onion, tomato & capsicum - 1 cup
  • Salt - to taste
DIRECTIONS:
Step 1 Heat the ghee in a pressure cooker and add the cumin seeds. When the cumin seeds crackle, add the broken wheat and saute on a medium flame for 1 to 2 minutes. Step 2 Add the capsicum, paneer, salt and water, mix well and pressure cook for 2 to 3 whistles. Allow the steam to escape before opening the lid. Garnish with coriander and serve lukewarm.
Recipe Title: Bulgur Wheat And Paneer Pulao
Recipe Category: Cereals And Grains
Recipe Views: 293
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 7.6 (g), Carbohydrate 23 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.

INGREDIENTS:
  • Broken wheat (dalia) - 30 g
  • Paneer cubes - 20 g
  • Ghee - 1 tsp
  • Cumin seeds (jeera) - 1/2 tsp
  • Chopped vegetables, onion, tomato & capsicum - 1 cup
  • Salt - to taste
DIRECTIONS:
Step 1 Heat the ghee in a pressure cooker and add the cumin seeds. When the cumin seeds crackle, add the broken wheat and saute on a medium flame for 1 to 2 minutes. Step 2 Add the capsicum, paneer, salt and water, mix well and pressure cook for 2 to 3 whistles. Allow the steam to escape before opening the lid. Garnish with coriander and serve lukewarm.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Bulgur Wheat And Paneer Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 293

RELATED RECIPES

Dalia Paneer Pulao

Cottage cheese apart from being rich in protein and calcium is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Dalia is slow to process, foods which process quickly make you hungry faster, the body breaks it down and absorbs it slowly, it will strengthen your bones, muscles, and immune system. The phytochemical constituents of capsicum are shown to produce an anti-inflammatory response

Hummus Chilli Pockets

Hummus is usually a Middle East dish and is usually eaten as a spread or dip. Its nutritional benefits can be rooted from each of its ingredients. The chickpeas being low in fats, makes it a favorite for even the vegetarians. White sesame seeds or tahini adds on to the protein content of the recipe, while the healthy olive oil being high in monounsaturated fats helps regulate cholesterol improving heart health.The extra fiber in the pita bread slows down the digestion releasing sugars into the bloodstream at a slower rate.

Tiranga Pulao

Brown rice is a portion of healthy nutritious food. It contains fiber and is gluten-free. Also rich in proteins, thiamine, calcium, magnesium, and potassium. Vegetables also add up the nutritional benefits. Spices added has antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.