Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Bulgur Wheat And Paneer Pulao

VIEWS 437

Energy (kcal) - 190

Protein (g) - 7.6

Carbohydrate (g) - 23

Fat (g) - 6

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.

INGREDIENTS:
  • Broken wheat (dalia) - 30 g
  • Paneer cubes - 20 g
  • Ghee - 1 tsp
  • Cumin seeds (jeera) - 1/2 tsp
  • Chopped vegetables, onion, tomato & capsicum - 1 cup
  • Salt - to taste
DIRECTIONS:
Step 1 Heat the ghee in a pressure cooker and add the cumin seeds. When the cumin seeds crackle, add the broken wheat and saute on a medium flame for 1 to 2 minutes. Step 2 Add the capsicum, paneer, salt and water, mix well and pressure cook for 2 to 3 whistles. Allow the steam to escape before opening the lid. Garnish with coriander and serve lukewarm.
Recipe Category:
Cereals And Grains
Recipe Title:

Bulgur Wheat And Paneer Pulao

Recipe Views:
437
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

7.6

Protein
(g)

23

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.

INGREDIENTS:
  • Broken wheat (dalia) - 30 g
  • Paneer cubes - 20 g
  • Ghee - 1 tsp
  • Cumin seeds (jeera) - 1/2 tsp
  • Chopped vegetables, onion, tomato & capsicum - 1 cup
  • Salt - to taste
DIRECTIONS:
Step 1 Heat the ghee in a pressure cooker and add the cumin seeds. When the cumin seeds crackle, add the broken wheat and saute on a medium flame for 1 to 2 minutes. Step 2 Add the capsicum, paneer, salt and water, mix well and pressure cook for 2 to 3 whistles. Allow the steam to escape before opening the lid. Garnish with coriander and serve lukewarm.
Recipe Title: Bulgur Wheat And Paneer Pulao
Recipe Category: Cereals And Grains
Recipe Views: 437
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 7.6 (g), Carbohydrate 23 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.

INGREDIENTS:
  • Broken wheat (dalia) - 30 g
  • Paneer cubes - 20 g
  • Ghee - 1 tsp
  • Cumin seeds (jeera) - 1/2 tsp
  • Chopped vegetables, onion, tomato & capsicum - 1 cup
  • Salt - to taste
DIRECTIONS:
Step 1 Heat the ghee in a pressure cooker and add the cumin seeds. When the cumin seeds crackle, add the broken wheat and saute on a medium flame for 1 to 2 minutes. Step 2 Add the capsicum, paneer, salt and water, mix well and pressure cook for 2 to 3 whistles. Allow the steam to escape before opening the lid. Garnish with coriander and serve lukewarm.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bulgur Wheat And Paneer Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 437

RELATED RECIPES

Spicy Vegetable Risotto

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.

Zucchini Roll

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

Indian Curried Barley Pulao

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.