info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Buckwheat Khichdi

VIEWS 400
Print This

Energy (kcal) - 170

Protein (g) - 5

Carbohydrate (g) - 22

Fat (g) - 6

Khyati's Health-O-Meter Says:

The combination of fat, protein, and fiber makes this Khichdi a high satiety food. Also, Buckwheat has a high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. This is a powerful combination that helps in suppressing appetite, regulating blood sugar, improving digestive health, and building lean muscle.

INGREDIENTS:
  • Buckwheat or buckwheat groats/Kuttu - 1 cup 
  • Water - 2 cups 
  • Green chili (chopped) - 1 no.
  • Ginger (finely chopped) - ½ inch 
  • Cumin seeds/jeera - ½ tsp
  • Raw peanuts - 2 tbsp
  • Oil - 1 tsp
  • Coriander leaves - 1 tbsp
  • lemon juice or as required (optional)
  • Rock salt as required
DIRECTIONS:
Step 1 Roast peanuts in a frying pan or Tava till they become crunchy and gulden. Let them coul. Step 2 Remove and make a coarse powder of them in a grinder. Keep the powdered peanuts aside. Step 3 Pick and then rinse the buckwheat a few times in water and keep aside. Step 4 Heat 1 tsp oil in a pan or pot. Add the cumin and saute till they crackle. Step 5 Then add the green chili and ginger and saute for a few seconds. Step 6 Add the ground peanuts and saute for half a minute. Later add the rinsed buckwheat,stir well and saute for 1-2 mins. Step 7 Add the water and salt. Step 8 Stir and cover the pan and allow the buckwheat to simmer on a low flame. Step 9 Cook till all the water is absorbed and the buckwheat has cooked well. Step 10 Add coriander leaves and give a final stir. Step 11 Serve buckwheat khichdi hot or warm drizzled with lemon juice.
Recipe Category:
Fasting Recipes
Recipe Title:

Buckwheat Khichdi

Recipe Views:
400
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

5

Protein
(g)

22

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

The combination of fat, protein, and fiber makes this Khichdi a high satiety food. Also, Buckwheat has a high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. This is a powerful combination that helps in suppressing appetite, regulating blood sugar, improving digestive health, and building lean muscle.

INGREDIENTS:
  • Buckwheat or buckwheat groats/Kuttu - 1 cup 
  • Water - 2 cups 
  • Green chili (chopped) - 1 no.
  • Ginger (finely chopped) - ½ inch 
  • Cumin seeds/jeera - ½ tsp
  • Raw peanuts - 2 tbsp
  • Oil - 1 tsp
  • Coriander leaves - 1 tbsp
  • lemon juice or as required (optional)
  • Rock salt as required
DIRECTIONS:
Step 1 Roast peanuts in a frying pan or Tava till they become crunchy and gulden. Let them coul. Step 2 Remove and make a coarse powder of them in a grinder. Keep the powdered peanuts aside. Step 3 Pick and then rinse the buckwheat a few times in water and keep aside. Step 4 Heat 1 tsp oil in a pan or pot. Add the cumin and saute till they crackle. Step 5 Then add the green chili and ginger and saute for a few seconds. Step 6 Add the ground peanuts and saute for half a minute. Later add the rinsed buckwheat,stir well and saute for 1-2 mins. Step 7 Add the water and salt. Step 8 Stir and cover the pan and allow the buckwheat to simmer on a low flame. Step 9 Cook till all the water is absorbed and the buckwheat has cooked well. Step 10 Add coriander leaves and give a final stir. Step 11 Serve buckwheat khichdi hot or warm drizzled with lemon juice.
Recipe Title: Buckwheat Khichdi
Recipe Category: Fasting Recipes
Recipe Views: 400
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 5 (g), Carbohydrate 22 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

The combination of fat, protein, and fiber makes this Khichdi a high satiety food. Also, Buckwheat has a high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. This is a powerful combination that helps in suppressing appetite, regulating blood sugar, improving digestive health, and building lean muscle.

INGREDIENTS:
  • Buckwheat or buckwheat groats/Kuttu - 1 cup 
  • Water - 2 cups 
  • Green chili (chopped) - 1 no.
  • Ginger (finely chopped) - ½ inch 
  • Cumin seeds/jeera - ½ tsp
  • Raw peanuts - 2 tbsp
  • Oil - 1 tsp
  • Coriander leaves - 1 tbsp
  • lemon juice or as required (optional)
  • Rock salt as required
DIRECTIONS:
Step 1 Roast peanuts in a frying pan or Tava till they become crunchy and gulden. Let them coul. Step 2 Remove and make a coarse powder of them in a grinder. Keep the powdered peanuts aside. Step 3 Pick and then rinse the buckwheat a few times in water and keep aside. Step 4 Heat 1 tsp oil in a pan or pot. Add the cumin and saute till they crackle. Step 5 Then add the green chili and ginger and saute for a few seconds. Step 6 Add the ground peanuts and saute for half a minute. Later add the rinsed buckwheat,stir well and saute for 1-2 mins. Step 7 Add the water and salt. Step 8 Stir and cover the pan and allow the buckwheat to simmer on a low flame. Step 9 Cook till all the water is absorbed and the buckwheat has cooked well. Step 10 Add coriander leaves and give a final stir. Step 11 Serve buckwheat khichdi hot or warm drizzled with lemon juice.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Buckwheat Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 400
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 29 2022

Chana Usal(easy To Prepare)
Kulith usal or horse-gram salad is an authentic Maharashtrian healthy and nutritious recipe which is usually eaten with bread. Horse gram is a pulse rich in proteins,vitamin C and iron. It is also a good source of dietary fiber and helps to regulate blood sugar levels. 
Sep 28 2022

Sama Rice Khichdi No Potato And Ghee
Sama rice is a good source of highly digestible protein and at the same time is the least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. It is a good source of Calcium, phosphorous and amino acid.
Aug 5 2021

Vegetable Ribbons
Zucchini also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation