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Brown Rice Paneer Pulao (easy To Prepare)

VIEWS 2836
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Energy (kcal) - 232

Protein (g) - 12.6

Carbohydrate (g) - 33.6

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

This high fibre pulao consisting of brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, but also promotes weight loss as is easier to digest and seek bowel regularity. Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also consisting green peas, the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and low calories, this pulao seems complete as a dinner meal with a bowl of cold vegetable raita.

INGREDIENTS:

  • Brown rice (raw) - 30g
  • Water - 2 cups
  • Onion - 1 small
  • Green chilies - 1
  • Whole Garam Masala - (Cloves -2, Cardamom-1, Cinnamon-1 inch piece)
  • Peas - 2 tbsp
  • Paneer cubes - 20 gms
  • Mint leaves - ½ tbsp
  • Coriander leaves - to garnish
  • Ginger-garlic paste - 1 tsp
  • Lemon juice - squeeze as per taste
  • Oil - 1/2 Tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside.  Step 2 Chop onion finely, slit green chilies and keep aside 3. Heat the oil in a saucepan. Add whule garam masala then add chopped onions green chilies and saute till the onion turns transparent. Step 3 Add ginger garlic paste and saute it for 1 min Step 4 Add mixed vegetables, coriander leaves, mint leaves, rice and saute for a few more seconds.  Step 5 Add rice and 1cup of water and lemon juice mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked. Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Add paneer cubes and Stir the rice gently and cover the pan and let it cook for 2 more minutes. Step 8 Serve rice by itself or with yogurt.
Recipe Category:
Cereals And Grains
Recipe Title:

Brown Rice Paneer Pulao (easy To Prepare)

Recipe Views:
2836
Recipe Type:
Veg
Recipe Kcal:
232

Energy
(kcal)

12.6

Protein
(g)

33.6

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

This high fibre pulao consisting of brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, but also promotes weight loss as is easier to digest and seek bowel regularity. Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also consisting green peas, the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and low calories, this pulao seems complete as a dinner meal with a bowl of cold vegetable raita.

INGREDIENTS:

  • Brown rice (raw) - 30g
  • Water - 2 cups
  • Onion - 1 small
  • Green chilies - 1
  • Whole Garam Masala - (Cloves -2, Cardamom-1, Cinnamon-1 inch piece)
  • Peas - 2 tbsp
  • Paneer cubes - 20 gms
  • Mint leaves - ½ tbsp
  • Coriander leaves - to garnish
  • Ginger-garlic paste - 1 tsp
  • Lemon juice - squeeze as per taste
  • Oil - 1/2 Tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside.  Step 2 Chop onion finely, slit green chilies and keep aside 3. Heat the oil in a saucepan. Add whule garam masala then add chopped onions green chilies and saute till the onion turns transparent. Step 3 Add ginger garlic paste and saute it for 1 min Step 4 Add mixed vegetables, coriander leaves, mint leaves, rice and saute for a few more seconds.  Step 5 Add rice and 1cup of water and lemon juice mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked. Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Add paneer cubes and Stir the rice gently and cover the pan and let it cook for 2 more minutes. Step 8 Serve rice by itself or with yogurt.
Recipe Title: Brown Rice Paneer Pulao (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 2836
Recipe Type: Veg
Recipe Kcal:

Energy 232 (kcal), Protein 12.6 (g), Carbohydrate 33.6 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

This high fibre pulao consisting of brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, but also promotes weight loss as is easier to digest and seek bowel regularity. Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also consisting green peas, the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and low calories, this pulao seems complete as a dinner meal with a bowl of cold vegetable raita.

INGREDIENTS:

  • Brown rice (raw) - 30g
  • Water - 2 cups
  • Onion - 1 small
  • Green chilies - 1
  • Whole Garam Masala - (Cloves -2, Cardamom-1, Cinnamon-1 inch piece)
  • Peas - 2 tbsp
  • Paneer cubes - 20 gms
  • Mint leaves - ½ tbsp
  • Coriander leaves - to garnish
  • Ginger-garlic paste - 1 tsp
  • Lemon juice - squeeze as per taste
  • Oil - 1/2 Tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside.  Step 2 Chop onion finely, slit green chilies and keep aside 3. Heat the oil in a saucepan. Add whule garam masala then add chopped onions green chilies and saute till the onion turns transparent. Step 3 Add ginger garlic paste and saute it for 1 min Step 4 Add mixed vegetables, coriander leaves, mint leaves, rice and saute for a few more seconds.  Step 5 Add rice and 1cup of water and lemon juice mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked. Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Add paneer cubes and Stir the rice gently and cover the pan and let it cook for 2 more minutes. Step 8 Serve rice by itself or with yogurt.

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Brown Rice Paneer Pulao (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2836
COMMENTS 0

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