To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Broken Wheat Chicken Pulao

VIEWS 333

Energy (kcal) - 168

Protein (g) - 15

Carbohydrate (g) - 22

Fat (g) - 5

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/ broken wheat or daliya is one of the best. It plays a great contribution in controlling one's body weight. Chicken is high in protein, low in sodium. Spices not only add flavour to our recipes but also have a lot of phytochemicals.

INGREDIENTS:
  • Boneless chicken breasts (diced into curry sized pieces) - 50 g
  • Broken wheat - 2 tbsp
  • Onions (diced) - 10 g
  • Green chilli (slit) - 3 nos. 
  • Ginger garlic paste - 1 tsp 
  • Turmeric powder - a pinch
  • Red chilly powder - 1 tsp (alter according to your spice tolerance)
  • Coriander powder - 1 tsp
  • Garam masala powder - 1 tsp
  • Cilantro/ Coriander leaves - few
  • Salt - as per taste
  • Lemon juice - 1 tbsp
  • Oil - ½ tsp
  • Whole garam masala
  • Bay leaves - 1 no.
  • Cinnamon - 1 stick
  • Fennel seeds - ¼  tsp
  • Cardamom - 1 nos

For Marinating the Chicken:
  • Turmeric Powder - a pinch 
  • Coriander Powder - a pinch
  • Red chilly powder - a pinch
  • Salt - as per the taste
DIRECTIONS:
Step 1 Wash the broken wheat 4 to 5 times and soak it in water for around 20 minutes. Step 2 Heat oil in a non-stick pan and add the whule garam masala. Saute until fragrant. Step 3 Add onions and green chillies and saute until the onions become translucent. Next, add ginger garlic paste and saute for a few minutes. Step 4 Throw in the chopped cilantro leaves and stir for two minutes. Step 5 Reduce heat and add turmeric powder, red chilly powder, chicken masala powder, coriander powder and garam masala powder. Saute for a minute. Step 6 Add the marinated chicken pieces to the pan along with ½ cup water and salt to taste. Mix everything well. Step 7 Cover the pan and cook for around 12-15 minutes on medium heat until the chicken is half cooked. Step 8 Add 1 more cup of water to the pan and bring to a boil. Step 9 Drain the water from the broken wheat and add it to the pan and mix everything nicely. Step 10 Reduce heat, cover the pan with a tight lid and cook for around 10 - 15 minutes on medium heat. Step 11 Switch off the stove, open the pan and add lemon juice. Stir gently for a few more minutes until the pulao is dry. Step 12 Serve hot.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Broken Wheat Chicken Pulao

    Recipe Views:
    333
    Recipe Type:
    Non Veg
    Recipe Kcal:
    168

    Energy
    (kcal)

    15

    Protein
    (g)

    22

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    When it comes to healthy eating, this power-packed complex carbohydrate cracked/ broken wheat or daliya is one of the best. It plays a great contribution in controlling one's body weight. Chicken is high in protein, low in sodium. Spices not only add flavour to our recipes but also have a lot of phytochemicals.

    INGREDIENTS:
    • Boneless chicken breasts (diced into curry sized pieces) - 50 g
    • Broken wheat - 2 tbsp
    • Onions (diced) - 10 g
    • Green chilli (slit) - 3 nos. 
    • Ginger garlic paste - 1 tsp 
    • Turmeric powder - a pinch
    • Red chilly powder - 1 tsp (alter according to your spice tolerance)
    • Coriander powder - 1 tsp
    • Garam masala powder - 1 tsp
    • Cilantro/ Coriander leaves - few
    • Salt - as per taste
    • Lemon juice - 1 tbsp
    • Oil - ½ tsp
    • Whole garam masala
    • Bay leaves - 1 no.
    • Cinnamon - 1 stick
    • Fennel seeds - ¼  tsp
    • Cardamom - 1 nos

    For Marinating the Chicken:
    • Turmeric Powder - a pinch 
    • Coriander Powder - a pinch
    • Red chilly powder - a pinch
    • Salt - as per the taste
    DIRECTIONS:
    Step 1 Wash the broken wheat 4 to 5 times and soak it in water for around 20 minutes. Step 2 Heat oil in a non-stick pan and add the whule garam masala. Saute until fragrant. Step 3 Add onions and green chillies and saute until the onions become translucent. Next, add ginger garlic paste and saute for a few minutes. Step 4 Throw in the chopped cilantro leaves and stir for two minutes. Step 5 Reduce heat and add turmeric powder, red chilly powder, chicken masala powder, coriander powder and garam masala powder. Saute for a minute. Step 6 Add the marinated chicken pieces to the pan along with ½ cup water and salt to taste. Mix everything well. Step 7 Cover the pan and cook for around 12-15 minutes on medium heat until the chicken is half cooked. Step 8 Add 1 more cup of water to the pan and bring to a boil. Step 9 Drain the water from the broken wheat and add it to the pan and mix everything nicely. Step 10 Reduce heat, cover the pan with a tight lid and cook for around 10 - 15 minutes on medium heat. Step 11 Switch off the stove, open the pan and add lemon juice. Stir gently for a few more minutes until the pulao is dry. Step 12 Serve hot.
    Recipe Title: Broken Wheat Chicken Pulao
  • Recipe Category: Chicken
  • Recipe Views: 333
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 168 (kcal), Protein 15 (g), Carbohydrate 22 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    When it comes to healthy eating, this power-packed complex carbohydrate cracked/ broken wheat or daliya is one of the best. It plays a great contribution in controlling one's body weight. Chicken is high in protein, low in sodium. Spices not only add flavour to our recipes but also have a lot of phytochemicals.

    INGREDIENTS:
    • Boneless chicken breasts (diced into curry sized pieces) - 50 g
    • Broken wheat - 2 tbsp
    • Onions (diced) - 10 g
    • Green chilli (slit) - 3 nos. 
    • Ginger garlic paste - 1 tsp 
    • Turmeric powder - a pinch
    • Red chilly powder - 1 tsp (alter according to your spice tolerance)
    • Coriander powder - 1 tsp
    • Garam masala powder - 1 tsp
    • Cilantro/ Coriander leaves - few
    • Salt - as per taste
    • Lemon juice - 1 tbsp
    • Oil - ½ tsp
    • Whole garam masala
    • Bay leaves - 1 no.
    • Cinnamon - 1 stick
    • Fennel seeds - ¼  tsp
    • Cardamom - 1 nos

    For Marinating the Chicken:
    • Turmeric Powder - a pinch 
    • Coriander Powder - a pinch
    • Red chilly powder - a pinch
    • Salt - as per the taste
    DIRECTIONS:
    Step 1 Wash the broken wheat 4 to 5 times and soak it in water for around 20 minutes. Step 2 Heat oil in a non-stick pan and add the whule garam masala. Saute until fragrant. Step 3 Add onions and green chillies and saute until the onions become translucent. Next, add ginger garlic paste and saute for a few minutes. Step 4 Throw in the chopped cilantro leaves and stir for two minutes. Step 5 Reduce heat and add turmeric powder, red chilly powder, chicken masala powder, coriander powder and garam masala powder. Saute for a minute. Step 6 Add the marinated chicken pieces to the pan along with ½ cup water and salt to taste. Mix everything well. Step 7 Cover the pan and cook for around 12-15 minutes on medium heat until the chicken is half cooked. Step 8 Add 1 more cup of water to the pan and bring to a boil. Step 9 Drain the water from the broken wheat and add it to the pan and mix everything nicely. Step 10 Reduce heat, cover the pan with a tight lid and cook for around 10 - 15 minutes on medium heat. Step 11 Switch off the stove, open the pan and add lemon juice. Stir gently for a few more minutes until the pulao is dry. Step 12 Serve hot.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Broken Wheat Chicken Pulao - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 333

    RELATED RECIPES

    Baked Chicken Fingers

    Chicken is a high biological value protein, low fat, and carbohydrate-free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics. It is baked which is a healthier cooking method.

    Chinese Chilli Chicken

    A low carbohydrate, a protein-rich recipe with the goodness of healthy fats through peanuts and fiber through spring onion and antioxidants via garlic and pepper.

    Fish Fingers

    Fish is a source of omega-3 fatty acids, which is important for your body and brain. Fish includes high-quality protein, iodine, and various vitamins and minerals. Fish is rich in protein and low on calories. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells.