info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
      It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Black Peas Curry (kaale Vataanachi Amti)

VIEWS 380
Print This

Energy (kcal) - 133

Protein (g) - 7.2

Carbohydrate (g) - 19

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Black peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. This delicious meal provides soluble fiber which binds to cholesterol and carries it out of the body. It protects you from several intestinal disorders as well.

INGREDIENTS:
  • Black peas (Kala Vatana) (sprouted) - 30 g
  • Onions - 20 g
  • Garlic -  1 or 2 no.
  • Fresh coriander leaves - a few springs
  • Oil - ½ tsp 
  • Asafoetida a pinch
  • Turmeric powder -  ½ tsp
  • Red chilli powder - 2  tsp
  • Cumin powder - 1 tsp
  • Coriander powder - 1 tsp
  • Kokum petals - 2 or 4 no.
  • Garam masala powder - 1 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Soak black peas overnight. Drain and tie up in a muslin cloth so that they sprout. Peel and slice one onion. Peel and finely chop the remaining onions. Peel and wash garlic. Clean, wash and chop coriander leaves. Heat one tsp oil and saute sliced onions till pink. Add garlic cloves and saute. Coul and grind to a fine paste. Heat the remaining oil in a pan. Step 2 Add asafoetida and finely chopped onions and saute on high heat till onions are gulden. Add turmeric powder, red chilli powder, cumin powder coriander powder, and sprouted peas and stir to mix well. Add three cups of hot water add salt and bring it to a boil. Cover and cook over low heat till the peas are done. Add kokum and onion paste. Mix well and let it simmer for two to three minutes. Step 3 Add a little jaggery (optional). Add garam masala powder and mix well. Add chopped coriander leaves and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Black Peas Curry (kaale Vataanachi Amti)

Recipe Views:
380
Recipe Type:
vegan
Recipe Kcal:
133

Energy
(kcal)

7.2

Protein
(g)

19

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Black peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. This delicious meal provides soluble fiber which binds to cholesterol and carries it out of the body. It protects you from several intestinal disorders as well.

INGREDIENTS:
  • Black peas (Kala Vatana) (sprouted) - 30 g
  • Onions - 20 g
  • Garlic -  1 or 2 no.
  • Fresh coriander leaves - a few springs
  • Oil - ½ tsp 
  • Asafoetida a pinch
  • Turmeric powder -  ½ tsp
  • Red chilli powder - 2  tsp
  • Cumin powder - 1 tsp
  • Coriander powder - 1 tsp
  • Kokum petals - 2 or 4 no.
  • Garam masala powder - 1 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Soak black peas overnight. Drain and tie up in a muslin cloth so that they sprout. Peel and slice one onion. Peel and finely chop the remaining onions. Peel and wash garlic. Clean, wash and chop coriander leaves. Heat one tsp oil and saute sliced onions till pink. Add garlic cloves and saute. Coul and grind to a fine paste. Heat the remaining oil in a pan. Step 2 Add asafoetida and finely chopped onions and saute on high heat till onions are gulden. Add turmeric powder, red chilli powder, cumin powder coriander powder, and sprouted peas and stir to mix well. Add three cups of hot water add salt and bring it to a boil. Cover and cook over low heat till the peas are done. Add kokum and onion paste. Mix well and let it simmer for two to three minutes. Step 3 Add a little jaggery (optional). Add garam masala powder and mix well. Add chopped coriander leaves and serve hot.
Recipe Title: Black Peas Curry (kaale Vataanachi Amti)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 380
Recipe Type: vegan
Recipe Kcal:

Energy 133 (kcal), Protein 7.2 (g), Carbohydrate 19 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

Black peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. This delicious meal provides soluble fiber which binds to cholesterol and carries it out of the body. It protects you from several intestinal disorders as well.

INGREDIENTS:
  • Black peas (Kala Vatana) (sprouted) - 30 g
  • Onions - 20 g
  • Garlic -  1 or 2 no.
  • Fresh coriander leaves - a few springs
  • Oil - ½ tsp 
  • Asafoetida a pinch
  • Turmeric powder -  ½ tsp
  • Red chilli powder - 2  tsp
  • Cumin powder - 1 tsp
  • Coriander powder - 1 tsp
  • Kokum petals - 2 or 4 no.
  • Garam masala powder - 1 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Soak black peas overnight. Drain and tie up in a muslin cloth so that they sprout. Peel and slice one onion. Peel and finely chop the remaining onions. Peel and wash garlic. Clean, wash and chop coriander leaves. Heat one tsp oil and saute sliced onions till pink. Add garlic cloves and saute. Coul and grind to a fine paste. Heat the remaining oil in a pan. Step 2 Add asafoetida and finely chopped onions and saute on high heat till onions are gulden. Add turmeric powder, red chilli powder, cumin powder coriander powder, and sprouted peas and stir to mix well. Add three cups of hot water add salt and bring it to a boil. Cover and cook over low heat till the peas are done. Add kokum and onion paste. Mix well and let it simmer for two to three minutes. Step 3 Add a little jaggery (optional). Add garam masala powder and mix well. Add chopped coriander leaves and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Black Peas Curry (kaale Vataanachi Amti) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 380
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 4 2022

Sweet Potato Poshto
Poshto is a traditional Bengali recipe. The healthier modification is the addition of sweet potato, which has got numerous health benefits. These orange-hued delights are loaded with fiber, beta-carotene , vitamins A, B6, C, and Antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling up without getting weighed down.
Aug 11 2021

Egg And Tomato Soup
A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.
Apr 30 2022

Melon Seeds Paag
Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation