info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Bikaneri Dal Paratha

VIEWS 310
Print This

Energy (kcal) - 187

Protein (g) - 6.6

Carbohydrate (g) - 27.4

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Bengal gram dal is high in fiber and helps to lower cholesterol. It can be digested easily, thereby reducing the risk of bowel complications like constipation. Additionally, a handful of Bengal gram will help you build tolerance while also reducing glucose, blood sugar levels as well as other general conditions.

INGREDIENTS:
  • Bengal gram (chana)(soaked, drained and boiled with salt and turmeric) - 15g
  • Whole wheat flour - 15g
  • Oats/ragi flour - 1 tsp
  • Ginger (roughly chopped) - 1 tsp
  • Green chillies 1-2
  • Coriander powder - ½ tsp
  • Red chilli powder -  ½ tsp
  • Asafoetida -  ¼ tsp
  • Dried mango powder -  ½ tsp
  • Garam masala powder - ½ tsp
  • Onion (finely chopped) -  15 g
  • Fresh coriander springs -  4-6
  • Salt to taste
  • Oil -  ½ tsp
DIRECTIONS:
Step 1 Heat ghee in a nonstick pan; add ginger and green chillies and saute for a minute. Add coriander powder, red chilli powder, asafoetida, dried mango powder, garam masala powder, Bengal gram and mix well. Cook for 3-4 minutes. Transfer this into a bowl, add onion and mix well. Step 2 Finely chop coriander springs and add to the bowl and mix well. Add salt and mix well. Step 3 Put wheat flour in another bowl, add salt and sufficient water and knead into medium-soft dough. Add oil and knead again. Step 4 Heat a nonstick tawa. Step 5 Divide the dough into equal portions, shape them into balls and rull out into thin rulls. Step 6 For each paratha, spread the gram mixture evenly on one roti, cover with another rull and seal the edges. Place the paratha on the hot tawa, flip and drizzle ghee, turn over and drizzle more ghee and cook turning sides till the paratha is gulden brown on both sides.
Recipe Category:
Cereals And Grains
Recipe Title:

Bikaneri Dal Paratha

Recipe Views:
310
Recipe Type:
Veg
Recipe Kcal:
187

Energy
(kcal)

6.6

Protein
(g)

27.4

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bengal gram dal is high in fiber and helps to lower cholesterol. It can be digested easily, thereby reducing the risk of bowel complications like constipation. Additionally, a handful of Bengal gram will help you build tolerance while also reducing glucose, blood sugar levels as well as other general conditions.

INGREDIENTS:
  • Bengal gram (chana)(soaked, drained and boiled with salt and turmeric) - 15g
  • Whole wheat flour - 15g
  • Oats/ragi flour - 1 tsp
  • Ginger (roughly chopped) - 1 tsp
  • Green chillies 1-2
  • Coriander powder - ½ tsp
  • Red chilli powder -  ½ tsp
  • Asafoetida -  ¼ tsp
  • Dried mango powder -  ½ tsp
  • Garam masala powder - ½ tsp
  • Onion (finely chopped) -  15 g
  • Fresh coriander springs -  4-6
  • Salt to taste
  • Oil -  ½ tsp
DIRECTIONS:
Step 1 Heat ghee in a nonstick pan; add ginger and green chillies and saute for a minute. Add coriander powder, red chilli powder, asafoetida, dried mango powder, garam masala powder, Bengal gram and mix well. Cook for 3-4 minutes. Transfer this into a bowl, add onion and mix well. Step 2 Finely chop coriander springs and add to the bowl and mix well. Add salt and mix well. Step 3 Put wheat flour in another bowl, add salt and sufficient water and knead into medium-soft dough. Add oil and knead again. Step 4 Heat a nonstick tawa. Step 5 Divide the dough into equal portions, shape them into balls and rull out into thin rulls. Step 6 For each paratha, spread the gram mixture evenly on one roti, cover with another rull and seal the edges. Place the paratha on the hot tawa, flip and drizzle ghee, turn over and drizzle more ghee and cook turning sides till the paratha is gulden brown on both sides.
Recipe Title: Bikaneri Dal Paratha
Recipe Category: Cereals And Grains
Recipe Views: 310
Recipe Type: Veg
Recipe Kcal:

Energy 187 (kcal), Protein 6.6 (g), Carbohydrate 27.4 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Bengal gram dal is high in fiber and helps to lower cholesterol. It can be digested easily, thereby reducing the risk of bowel complications like constipation. Additionally, a handful of Bengal gram will help you build tolerance while also reducing glucose, blood sugar levels as well as other general conditions.

INGREDIENTS:
  • Bengal gram (chana)(soaked, drained and boiled with salt and turmeric) - 15g
  • Whole wheat flour - 15g
  • Oats/ragi flour - 1 tsp
  • Ginger (roughly chopped) - 1 tsp
  • Green chillies 1-2
  • Coriander powder - ½ tsp
  • Red chilli powder -  ½ tsp
  • Asafoetida -  ¼ tsp
  • Dried mango powder -  ½ tsp
  • Garam masala powder - ½ tsp
  • Onion (finely chopped) -  15 g
  • Fresh coriander springs -  4-6
  • Salt to taste
  • Oil -  ½ tsp
DIRECTIONS:
Step 1 Heat ghee in a nonstick pan; add ginger and green chillies and saute for a minute. Add coriander powder, red chilli powder, asafoetida, dried mango powder, garam masala powder, Bengal gram and mix well. Cook for 3-4 minutes. Transfer this into a bowl, add onion and mix well. Step 2 Finely chop coriander springs and add to the bowl and mix well. Add salt and mix well. Step 3 Put wheat flour in another bowl, add salt and sufficient water and knead into medium-soft dough. Add oil and knead again. Step 4 Heat a nonstick tawa. Step 5 Divide the dough into equal portions, shape them into balls and rull out into thin rulls. Step 6 For each paratha, spread the gram mixture evenly on one roti, cover with another rull and seal the edges. Place the paratha on the hot tawa, flip and drizzle ghee, turn over and drizzle more ghee and cook turning sides till the paratha is gulden brown on both sides.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Bikaneri Dal Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 310
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 9 2022

Hummus Chilli Pockets
Hummus is usually a Middle East dish and is usually eaten as a spread or dip. Its nutritional benefits can be rooted from each of its ingredients. The chickpeas being low in fats, makes it a favorite for even the vegetarians. White sesame seeds or tahini adds on to the protein content of the recipe, while the healthy olive oil being high in monounsaturated fats helps regulate cholesterol improving heart health.The extra fiber in the pita bread slows down the digestion releasing sugars into the bloodstream at a slower rate.
Jul 7 2021

Dalia Paneer Pulao
Cottage cheese apart from being rich in protein and calcium is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Dalia is slow to process, foods which process quickly make you hungry faster, the body breaks it down and absorbs it slowly, it will strengthen your bones, muscles, and immune system. The phytochemical constituents of capsicum are shown to produce an anti-inflammatory response
Dec 26 2022

Whole Wheat Sprout Veggie Wrap(easy To Prepare)
A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation