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Bhindi Oats Ki Sabzi

VIEWS 481
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Energy (kcal) - 120

Protein (g) - 3

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.

INGREDIENTS:

  • Lady fingers (bhindi), diagonally sliced - 150 g
  • Oats - 1 tbsp
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Curry leaves - 3-5
  • Onion, roughly chopped - 2 tbsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Salt - to taste
  • Amchur powder - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add cumin seeds and saute till fragrant.  Step 2 Add curry leaves, onion and saute lightly. Add bhindi and mix.  Step 3 Add turmeric powder, red chili powder, amchur powder, salt and saute for 4-5 minutes.  Step 4 Add oats and mix well. Cook for 1-2 minutes.  Step 5 Transfer into a serving bowl and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Bhindi Oats Ki Sabzi

Recipe Views:
481
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

3

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.

INGREDIENTS:

  • Lady fingers (bhindi), diagonally sliced - 150 g
  • Oats - 1 tbsp
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Curry leaves - 3-5
  • Onion, roughly chopped - 2 tbsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Salt - to taste
  • Amchur powder - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add cumin seeds and saute till fragrant.  Step 2 Add curry leaves, onion and saute lightly. Add bhindi and mix.  Step 3 Add turmeric powder, red chili powder, amchur powder, salt and saute for 4-5 minutes.  Step 4 Add oats and mix well. Cook for 1-2 minutes.  Step 5 Transfer into a serving bowl and serve hot.
Recipe Title: Bhindi Oats Ki Sabzi
Recipe Category: Sabzi
Recipe Views: 481
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 3 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.

INGREDIENTS:

  • Lady fingers (bhindi), diagonally sliced - 150 g
  • Oats - 1 tbsp
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Curry leaves - 3-5
  • Onion, roughly chopped - 2 tbsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Salt - to taste
  • Amchur powder - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add cumin seeds and saute till fragrant.  Step 2 Add curry leaves, onion and saute lightly. Add bhindi and mix.  Step 3 Add turmeric powder, red chili powder, amchur powder, salt and saute for 4-5 minutes.  Step 4 Add oats and mix well. Cook for 1-2 minutes.  Step 5 Transfer into a serving bowl and serve hot.

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Bhindi Oats Ki Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 481
COMMENTS 0

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