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Bhindi Oats Ki Sabzi
Khyati's Health-O-Meter Says:
Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.
INGREDIENTS:
- Lady fingers (bhindi), diagonally sliced - 150 g
- Oats - 1 tbsp
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Curry leaves - 3-5
- Onion, roughly chopped - 2 tbsp
- Turmeric powder - ¼ tsp
- Red chili powder - ½ tsp
- Salt - to taste
- Amchur powder - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
120
Energy
(kcal)
3
Protein
(g)
27
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.
INGREDIENTS:
- Lady fingers (bhindi), diagonally sliced - 150 g
- Oats - 1 tbsp
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Curry leaves - 3-5
- Onion, roughly chopped - 2 tbsp
- Turmeric powder - ¼ tsp
- Red chili powder - ½ tsp
- Salt - to taste
- Amchur powder - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 120 (kcal), Protein 3 (g), Carbohydrate 27 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.
INGREDIENTS:
- Lady fingers (bhindi), diagonally sliced - 150 g
- Oats - 1 tbsp
- Oil - ½ tsp
- Cumin seeds - ½ tsp
- Curry leaves - 3-5
- Onion, roughly chopped - 2 tbsp
- Turmeric powder - ¼ tsp
- Red chili powder - ½ tsp
- Salt - to taste
- Amchur powder - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Bhindi Oats Ki Sabzi - BY KHYATI RUPANI