Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Bhindi Oats Ki Sabzi

VIEWS 422

Energy (kcal) - 120

Protein (g) - 3

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.

INGREDIENTS:

  • Lady fingers (bhindi), diagonally sliced - 150 g
  • Oats - 1 tbsp
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Curry leaves - 3-5
  • Onion, roughly chopped - 2 tbsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Salt - to taste
  • Amchur powder - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add cumin seeds and saute till fragrant.  Step 2 Add curry leaves, onion and saute lightly. Add bhindi and mix.  Step 3 Add turmeric powder, red chili powder, amchur powder, salt and saute for 4-5 minutes.  Step 4 Add oats and mix well. Cook for 1-2 minutes.  Step 5 Transfer into a serving bowl and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Bhindi Oats Ki Sabzi

Recipe Views:
422
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

3

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.

INGREDIENTS:

  • Lady fingers (bhindi), diagonally sliced - 150 g
  • Oats - 1 tbsp
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Curry leaves - 3-5
  • Onion, roughly chopped - 2 tbsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Salt - to taste
  • Amchur powder - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add cumin seeds and saute till fragrant.  Step 2 Add curry leaves, onion and saute lightly. Add bhindi and mix.  Step 3 Add turmeric powder, red chili powder, amchur powder, salt and saute for 4-5 minutes.  Step 4 Add oats and mix well. Cook for 1-2 minutes.  Step 5 Transfer into a serving bowl and serve hot.
Recipe Title: Bhindi Oats Ki Sabzi
Recipe Category: Sabzi
Recipe Views: 422
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 3 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.

INGREDIENTS:

  • Lady fingers (bhindi), diagonally sliced - 150 g
  • Oats - 1 tbsp
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Curry leaves - 3-5
  • Onion, roughly chopped - 2 tbsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Salt - to taste
  • Amchur powder - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add cumin seeds and saute till fragrant.  Step 2 Add curry leaves, onion and saute lightly. Add bhindi and mix.  Step 3 Add turmeric powder, red chili powder, amchur powder, salt and saute for 4-5 minutes.  Step 4 Add oats and mix well. Cook for 1-2 minutes.  Step 5 Transfer into a serving bowl and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Bhindi Oats Ki Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 422

RELATED RECIPES

Melon Seeds Paag

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

Kombucha Recipe

Kombucha is a fermented tea that has been consumed for thousands of years.It helps in functions like digestion, inflammation and has "phytochemicals" such as gallic acid, catechin and rutin which helps in weight loss. It acts as a probiotic as well.It supplies us with sky-high energy, quells pain, fends off cancer, detoxifies and improves the immune system.

Cholar Dal(easy To Prepare)

Bengal gram contains a good amount of iron and sodium. Bengal gram contains high amount of protein. Bengal gram is known for high fiber and folic acid content as compared to other pulses. It is a protein rich recipe. Ridge gourd is high in vitamin C, dietary fiber and iron. Ridge gourd is very good for weight loss plans.