info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Besan Pancakes With Sprouts(easy To Prepare)

VIEWS 479
Print This

Energy (kcal) - 183

Protein (g) - 9.3

Carbohydrate (g) - 28

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

Apart from proteins, besan is a good source of thiamin and vitamin B - 6 and sprouts are a good source of vitamin C. This dish provides a protein punch from a combo of two protein-rich sources. A low carbohydrate recipe will certainly prove useful in weight loss. Also, it contains vitamins & minerals from the added vegetables in it.

INGREDIENTS:
  • Bengal gram flour - 2 tbsp
  • Bean sprouts - 1 tbsp
  • Red capsicum [chopped] - 1 tbsp
  • Yellow capsicum [chopped] - 1 tbsp
  • Green capsicum [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Green chilies [minced] - 1 no.
  • Coriander leaves [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp
  • Carom seeds - ¼ tsp
  • Red chilli powder - a pinch 
  • Oil - ½ tsp.   
  • Salt - as per taste
DIRECTIONS:
Step 1 Place the gram flour in a bowl.  Step 2 Add salt, carom seeds and red chilli powder.  Step 3 Add water, little by little, and whisk to make a smooth dosa like batter. Chop all the vegetables. Step 4 Heat oil in a non-stick pan and add cumin seeds and carom seeds.  Step 5 When the seeds begin to change culour, add chopped vegetables and toss.  Step 6 Add bean sprouts, salt and coriander leaves and mix well and cook for some time.  Step 7 Heat a dosa tawa and put a little oil on it. Pour a little batter and spread into a round pancake.  Step 8 Drizzle a little oil all around the pancake and cook till the underside is lightly browned.  Step 9 Spread a little of the filling over the pancake and switch off the heat. 
Recipe Category:
Breakfast
Recipe Title:

Besan Pancakes With Sprouts(easy To Prepare)

Recipe Views:
479
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

9.3

Protein
(g)

28

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Apart from proteins, besan is a good source of thiamin and vitamin B - 6 and sprouts are a good source of vitamin C. This dish provides a protein punch from a combo of two protein-rich sources. A low carbohydrate recipe will certainly prove useful in weight loss. Also, it contains vitamins & minerals from the added vegetables in it.

INGREDIENTS:
  • Bengal gram flour - 2 tbsp
  • Bean sprouts - 1 tbsp
  • Red capsicum [chopped] - 1 tbsp
  • Yellow capsicum [chopped] - 1 tbsp
  • Green capsicum [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Green chilies [minced] - 1 no.
  • Coriander leaves [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp
  • Carom seeds - ¼ tsp
  • Red chilli powder - a pinch 
  • Oil - ½ tsp.   
  • Salt - as per taste
DIRECTIONS:
Step 1 Place the gram flour in a bowl.  Step 2 Add salt, carom seeds and red chilli powder.  Step 3 Add water, little by little, and whisk to make a smooth dosa like batter. Chop all the vegetables. Step 4 Heat oil in a non-stick pan and add cumin seeds and carom seeds.  Step 5 When the seeds begin to change culour, add chopped vegetables and toss.  Step 6 Add bean sprouts, salt and coriander leaves and mix well and cook for some time.  Step 7 Heat a dosa tawa and put a little oil on it. Pour a little batter and spread into a round pancake.  Step 8 Drizzle a little oil all around the pancake and cook till the underside is lightly browned.  Step 9 Spread a little of the filling over the pancake and switch off the heat. 
Recipe Title: Besan Pancakes With Sprouts(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 479
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 9.3 (g), Carbohydrate 28 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

Apart from proteins, besan is a good source of thiamin and vitamin B - 6 and sprouts are a good source of vitamin C. This dish provides a protein punch from a combo of two protein-rich sources. A low carbohydrate recipe will certainly prove useful in weight loss. Also, it contains vitamins & minerals from the added vegetables in it.

INGREDIENTS:
  • Bengal gram flour - 2 tbsp
  • Bean sprouts - 1 tbsp
  • Red capsicum [chopped] - 1 tbsp
  • Yellow capsicum [chopped] - 1 tbsp
  • Green capsicum [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Green chilies [minced] - 1 no.
  • Coriander leaves [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp
  • Carom seeds - ¼ tsp
  • Red chilli powder - a pinch 
  • Oil - ½ tsp.   
  • Salt - as per taste
DIRECTIONS:
Step 1 Place the gram flour in a bowl.  Step 2 Add salt, carom seeds and red chilli powder.  Step 3 Add water, little by little, and whisk to make a smooth dosa like batter. Chop all the vegetables. Step 4 Heat oil in a non-stick pan and add cumin seeds and carom seeds.  Step 5 When the seeds begin to change culour, add chopped vegetables and toss.  Step 6 Add bean sprouts, salt and coriander leaves and mix well and cook for some time.  Step 7 Heat a dosa tawa and put a little oil on it. Pour a little batter and spread into a round pancake.  Step 8 Drizzle a little oil all around the pancake and cook till the underside is lightly browned.  Step 9 Spread a little of the filling over the pancake and switch off the heat. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Besan Pancakes With Sprouts(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 479
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 12 2022

Zucchini And Carrot Pancake
Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.
Apr 3 2024

Red Veggie Poha
Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.
Sep 11 2024

Blueberry Lemon Breakfast Quinoa
Quinoa is a good source of protein, fiber, iron, copper, thiamine and vitamin B6. This recipe contains milk which is a rich source of calcium and protein. Also topping with blueberry give it a more appealing feel. This recipe will make you stay away from hunger for a long time. 
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation