Familiarity on the plate is boring, you need innovation. So here is a simple, unique, and creative solution for a healthy breakfast. Oats are low in calories and when combined with vegetables and gram flour, make a recipe that is healthy and a perfect combination of cereal-pulse meal, rich in complex carbohydrates and proteins as well. Besan Oats Vegetable Waffle served with coriander chutney makes it a perfectly healthy option!
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Familiarity on the plate is boring, you need innovation. So here is a simple, unique, and creative solution for a healthy breakfast. Oats are low in calories and when combined with vegetables and gram flour, make a recipe that is healthy and a perfect combination of cereal-pulse meal, rich in complex carbohydrates and proteins as well. Besan Oats Vegetable Waffle served with coriander chutney makes it a perfectly healthy option!
Energy 285 (kcal), Protein 11.7 (g), Carbohydrate 52 (g), fat 3.7 (g).
Familiarity on the plate is boring, you need innovation. So here is a simple, unique, and creative solution for a healthy breakfast. Oats are low in calories and when combined with vegetables and gram flour, make a recipe that is healthy and a perfect combination of cereal-pulse meal, rich in complex carbohydrates and proteins as well. Besan Oats Vegetable Waffle served with coriander chutney makes it a perfectly healthy option!
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Besan Oats Waffle - BY KHYATI RUPANI