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Besan Oats Pancakes With Vegetables(easy To Prepare)

VIEWS 464
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Energy (kcal) - 125

Protein (g) - 5.7

Carbohydrate (g) - 24

Fat (g) - 2.4

Khyati's Health-O-Meter Says:

Eating oats provide an array of health benefits. High in fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. Low in calories and also wholesome, accompanied with vegetables and gram flour, oats besan pancake add on to one being more healthy. Accompanied with gram flour or besan, makes it a perfect cereal-pulse recipe rich in protein and complex carbohydrates. Besan oats vegetable pancake or chillas ate with coriander chutney or sambhar makes it a perfectly healthy option.

INGREDIENTS:
  • Bengal gram flour - 1 tbsp 
  • Oats flour - 1 tbsp 
  • Mixed veggies - ½ katori
  • Ground carom seeds  - ¼ tsp
  • Turmeric powder - a pinch
  • Green chili - 1no. 
  • Oil - ½ tsp 
  • Salt - to taste
  • Water -  as per the consistency
DIRECTIONS:
Step 1 Mix Bengal gram flour, oats flour, salt, turmeric powder mixed veggies, ground carom seeds and chopped green chilli well. Step 2 Add enough water to make a thin-medium consistency batter.  Step 3 Mix well to avoid any lumps.  Step 4 Heat the pan and put some oil when the pan is hot enough to pour a spoonful of batter and spread it out just a little bit maintaining about ½ an inch thickness. Step 5 Pour some oil around and on the pancakes. After a minute flip the pancake another side.  Step 6 Both the sides of the pancake should be gulden brown.  Step 7 Then take the pancake out. Serve the pancakes while hot.
Recipe Category:
Breakfast
Recipe Title:

Besan Oats Pancakes With Vegetables(easy To Prepare)

Recipe Views:
464
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

5.7

Protein
(g)

24

Carbohydrate
(g)

2.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Eating oats provide an array of health benefits. High in fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. Low in calories and also wholesome, accompanied with vegetables and gram flour, oats besan pancake add on to one being more healthy. Accompanied with gram flour or besan, makes it a perfect cereal-pulse recipe rich in protein and complex carbohydrates. Besan oats vegetable pancake or chillas ate with coriander chutney or sambhar makes it a perfectly healthy option.

INGREDIENTS:
  • Bengal gram flour - 1 tbsp 
  • Oats flour - 1 tbsp 
  • Mixed veggies - ½ katori
  • Ground carom seeds  - ¼ tsp
  • Turmeric powder - a pinch
  • Green chili - 1no. 
  • Oil - ½ tsp 
  • Salt - to taste
  • Water -  as per the consistency
DIRECTIONS:
Step 1 Mix Bengal gram flour, oats flour, salt, turmeric powder mixed veggies, ground carom seeds and chopped green chilli well. Step 2 Add enough water to make a thin-medium consistency batter.  Step 3 Mix well to avoid any lumps.  Step 4 Heat the pan and put some oil when the pan is hot enough to pour a spoonful of batter and spread it out just a little bit maintaining about ½ an inch thickness. Step 5 Pour some oil around and on the pancakes. After a minute flip the pancake another side.  Step 6 Both the sides of the pancake should be gulden brown.  Step 7 Then take the pancake out. Serve the pancakes while hot.
Recipe Title: Besan Oats Pancakes With Vegetables(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 464
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 5.7 (g), Carbohydrate 24 (g), fat 2.4 (g).





Khyati's
Health-O-Meter Says:

Eating oats provide an array of health benefits. High in fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. Low in calories and also wholesome, accompanied with vegetables and gram flour, oats besan pancake add on to one being more healthy. Accompanied with gram flour or besan, makes it a perfect cereal-pulse recipe rich in protein and complex carbohydrates. Besan oats vegetable pancake or chillas ate with coriander chutney or sambhar makes it a perfectly healthy option.

INGREDIENTS:
  • Bengal gram flour - 1 tbsp 
  • Oats flour - 1 tbsp 
  • Mixed veggies - ½ katori
  • Ground carom seeds  - ¼ tsp
  • Turmeric powder - a pinch
  • Green chili - 1no. 
  • Oil - ½ tsp 
  • Salt - to taste
  • Water -  as per the consistency
DIRECTIONS:
Step 1 Mix Bengal gram flour, oats flour, salt, turmeric powder mixed veggies, ground carom seeds and chopped green chilli well. Step 2 Add enough water to make a thin-medium consistency batter.  Step 3 Mix well to avoid any lumps.  Step 4 Heat the pan and put some oil when the pan is hot enough to pour a spoonful of batter and spread it out just a little bit maintaining about ½ an inch thickness. Step 5 Pour some oil around and on the pancakes. After a minute flip the pancake another side.  Step 6 Both the sides of the pancake should be gulden brown.  Step 7 Then take the pancake out. Serve the pancakes while hot.

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Besan Oats Pancakes With Vegetables(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 464
COMMENTS 0

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