To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Besan Oats Pancakes With Vegetables

VIEWS 643

Energy (kcal) - 125

Protein (g) - 5.7

Carbohydrate (g) - 24

Fat (g) - 2.4

Khyati's Health-O-Meter Says:

Eating oats provide an array of health benefits. High in fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. Low in calories and also wholesome, accompanied with vegetables and gram flour, oats besan pancake add on to one being more healthy. Accompanied with gram flour or besan, makes it a perfect cereal-pulse recipe rich in protein and complex carbohydrates. Besan oats vegetable pancake or chillas ate with coriander chutney or sambhar makes it a perfectly healthy option.

INGREDIENTS:
  • Bengal gram flour - 1 tbsp 
  • Oats flour - 1 tbsp 
  • Mixed veggies - ½ katori
  • Ground carom seeds  - ¼ tsp
  • Turmeric powder - a pinch
  • Green chili - 1no. 
  • Oil - ½ tsp 
  • Salt - to taste
  • Water -  as per the consistency
DIRECTIONS:
Step 1 Mix Bengal gram flour, oats flour, salt, turmeric powder mixed veggies, ground carom seeds and chopped green chilli well. Step 2 Add enough water to make a thin-medium consistency batter.  Step 3 Mix well to avoid any lumps.  Step 4 Heat the pan and put some oil when the pan is hot enough to pour a spoonful of batter and spread it out just a little bit maintaining about ½ an inch thickness. Step 5 Pour some oil around and on the pancakes. After a minute flip the pancake another side.  Step 6 Both the sides of the pancake should be gulden brown.  Step 7 Then take the pancake out. Serve the pancakes while hot.
Recipe Category:
Breakfast
Recipe Title:

Besan Oats Pancakes With Vegetables

Recipe Views:
643
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

5.7

Protein
(g)

24

Carbohydrate
(g)

2.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Eating oats provide an array of health benefits. High in fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. Low in calories and also wholesome, accompanied with vegetables and gram flour, oats besan pancake add on to one being more healthy. Accompanied with gram flour or besan, makes it a perfect cereal-pulse recipe rich in protein and complex carbohydrates. Besan oats vegetable pancake or chillas ate with coriander chutney or sambhar makes it a perfectly healthy option.

INGREDIENTS:
  • Bengal gram flour - 1 tbsp 
  • Oats flour - 1 tbsp 
  • Mixed veggies - ½ katori
  • Ground carom seeds  - ¼ tsp
  • Turmeric powder - a pinch
  • Green chili - 1no. 
  • Oil - ½ tsp 
  • Salt - to taste
  • Water -  as per the consistency
DIRECTIONS:
Step 1 Mix Bengal gram flour, oats flour, salt, turmeric powder mixed veggies, ground carom seeds and chopped green chilli well. Step 2 Add enough water to make a thin-medium consistency batter.  Step 3 Mix well to avoid any lumps.  Step 4 Heat the pan and put some oil when the pan is hot enough to pour a spoonful of batter and spread it out just a little bit maintaining about ½ an inch thickness. Step 5 Pour some oil around and on the pancakes. After a minute flip the pancake another side.  Step 6 Both the sides of the pancake should be gulden brown.  Step 7 Then take the pancake out. Serve the pancakes while hot.
Recipe Title: Besan Oats Pancakes With Vegetables
Recipe Category: Breakfast
Recipe Views: 643
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 5.7 (g), Carbohydrate 24 (g), fat 2.4 (g).





Khyati's
Health-O-Meter Says:

Eating oats provide an array of health benefits. High in fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. Low in calories and also wholesome, accompanied with vegetables and gram flour, oats besan pancake add on to one being more healthy. Accompanied with gram flour or besan, makes it a perfect cereal-pulse recipe rich in protein and complex carbohydrates. Besan oats vegetable pancake or chillas ate with coriander chutney or sambhar makes it a perfectly healthy option.

INGREDIENTS:
  • Bengal gram flour - 1 tbsp 
  • Oats flour - 1 tbsp 
  • Mixed veggies - ½ katori
  • Ground carom seeds  - ¼ tsp
  • Turmeric powder - a pinch
  • Green chili - 1no. 
  • Oil - ½ tsp 
  • Salt - to taste
  • Water -  as per the consistency
DIRECTIONS:
Step 1 Mix Bengal gram flour, oats flour, salt, turmeric powder mixed veggies, ground carom seeds and chopped green chilli well. Step 2 Add enough water to make a thin-medium consistency batter.  Step 3 Mix well to avoid any lumps.  Step 4 Heat the pan and put some oil when the pan is hot enough to pour a spoonful of batter and spread it out just a little bit maintaining about ½ an inch thickness. Step 5 Pour some oil around and on the pancakes. After a minute flip the pancake another side.  Step 6 Both the sides of the pancake should be gulden brown.  Step 7 Then take the pancake out. Serve the pancakes while hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Besan Oats Pancakes With Vegetables - BY KHYATI RUPANI

10 FEB 2018
VIEWS 643

RELATED RECIPES

Barnyard Millet Idli

Banyard Millet is a good source of protein and is an excellent source of dietary fiber with a good amount of soluble and insoluble fractions. It is most effective in reducing blood glucose and lipid levels and contains complex carbohydrates that digest slowly making it a preferable breakfast option for weight watchers and people having diabetes.

Carrot Uttapam

This recipe has a good combination of oats, rice and carrots. it has great protein source which makes it a very healthy breakfast option. The fiber present in carrots helps clean out the waste moment. oats are very low in calories and high in fiber content. which helps in weight loss.

Green Moong Dosa With Flaxseeds

This recipe combines the best of south Indian snacks with the goodness of the whole moong, resulting in a wholesome and filling snack option. the use of the whole moong offers nutritious benefits. which is rich in fiber content helps in lower cholesterol level. flax seeds are the richest source of omega-3-fatty acids. it is full of healthy fats and fiber.