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Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which is makes it a healthy breakfast.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which is makes it a healthy breakfast.
Energy 118 (kcal), Protein 4.1 (g), Carbohydrate 23 (g), fat 0.6 (g).
Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which is makes it a healthy breakfast.
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Barnyard Idli - BY KHYATI RUPANI