To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Barnyard Idli

VIEWS 230

Energy (kcal) - 118

Protein (g) - 4.1

Carbohydrate (g) - 23

Fat (g) - 0.6

Khyati's Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which is makes it a healthy breakfast.

INGREDIENTS:
  • Barnyard millet - 1 tbsp 
  • Sabudana - 1 tsp 
  • Urad dal (Split) - ½ tbsp 
  • Flattened rice (Poha) - ½ tbsp 
  • Fenugreek seeds (Methi) - 1 tsp
  • Salt to taste
DIRECTIONS:
Step 1 Rinse the millet and soak separately for 4 hours.  Step 2 Soak sago, poha, urad dal and methi seeds in another bowl for 4 hours.  Step 3 Add the soaked millet to the mixer and grind it coarse, use water as required for idli batter consistency. Transfer this into a glass bowl for mixing.  Step 4 Now add the other bowl of soaked ingredients to the mixer with water as required. Grind the mixture into a smooth paste. Transfer this batter mixture into the millet batters bowl, add salt and mix both very well. Allow the batter to ferment for 8 hours in a warm place.  Step 5 Pour them into the Idli moulds and steam it for 15 to 20 minutes. Once ready, serve hot with sambar or mint chutney.
Recipe Category:
Breakfast
Recipe Title:

Barnyard Idli

Recipe Views:
230
Recipe Type:
Veg
Recipe Kcal:
118

Energy
(kcal)

4.1

Protein
(g)

23

Carbohydrate
(g)

0.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which is makes it a healthy breakfast.

INGREDIENTS:
  • Barnyard millet - 1 tbsp 
  • Sabudana - 1 tsp 
  • Urad dal (Split) - ½ tbsp 
  • Flattened rice (Poha) - ½ tbsp 
  • Fenugreek seeds (Methi) - 1 tsp
  • Salt to taste
DIRECTIONS:
Step 1 Rinse the millet and soak separately for 4 hours.  Step 2 Soak sago, poha, urad dal and methi seeds in another bowl for 4 hours.  Step 3 Add the soaked millet to the mixer and grind it coarse, use water as required for idli batter consistency. Transfer this into a glass bowl for mixing.  Step 4 Now add the other bowl of soaked ingredients to the mixer with water as required. Grind the mixture into a smooth paste. Transfer this batter mixture into the millet batters bowl, add salt and mix both very well. Allow the batter to ferment for 8 hours in a warm place.  Step 5 Pour them into the Idli moulds and steam it for 15 to 20 minutes. Once ready, serve hot with sambar or mint chutney.
Recipe Title: Barnyard Idli
Recipe Category: Breakfast
Recipe Views: 230
Recipe Type: Veg
Recipe Kcal:

Energy 118 (kcal), Protein 4.1 (g), Carbohydrate 23 (g), fat 0.6 (g).





Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which is makes it a healthy breakfast.

INGREDIENTS:
  • Barnyard millet - 1 tbsp 
  • Sabudana - 1 tsp 
  • Urad dal (Split) - ½ tbsp 
  • Flattened rice (Poha) - ½ tbsp 
  • Fenugreek seeds (Methi) - 1 tsp
  • Salt to taste
DIRECTIONS:
Step 1 Rinse the millet and soak separately for 4 hours.  Step 2 Soak sago, poha, urad dal and methi seeds in another bowl for 4 hours.  Step 3 Add the soaked millet to the mixer and grind it coarse, use water as required for idli batter consistency. Transfer this into a glass bowl for mixing.  Step 4 Now add the other bowl of soaked ingredients to the mixer with water as required. Grind the mixture into a smooth paste. Transfer this batter mixture into the millet batters bowl, add salt and mix both very well. Allow the batter to ferment for 8 hours in a warm place.  Step 5 Pour them into the Idli moulds and steam it for 15 to 20 minutes. Once ready, serve hot with sambar or mint chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Barnyard Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 230

RELATED RECIPES

Mango Smoothie Bowl

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers and strawberries and blueberries are great sources of vitamin c, so overall this smoothie bowl is not only delicious, it is super healthy too.

Green Mini Uttapam

A healthy version of the normal uttapam, containing the fiber and nutrients of brown rice. Brown rice provides complex carbohydrates, B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Green peas provide proteins, vitamin C, vitamin E, and a good amount of the antioxidant mineral zinc.

Foxtail Millet Porridge

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.