Barley salad is delicious and healthy. Barley provides a range of important vitamins and minerals- selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and a lot more. Being a simple carbohydrate, barley digests easily and helps replenish the glycogen level, thereby increasing the body's energy level. Tomatoes and orange contain antioxidants that will help scavenge free radicals.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Barley salad is delicious and healthy. Barley provides a range of important vitamins and minerals- selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and a lot more. Being a simple carbohydrate, barley digests easily and helps replenish the glycogen level, thereby increasing the body's energy level. Tomatoes and orange contain antioxidants that will help scavenge free radicals.
Energy 147 (kcal), Protein 2.2 (g), Carbohydrate 22 (g), fat 4.75 (g).
Barley salad is delicious and healthy. Barley provides a range of important vitamins and minerals- selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and a lot more. Being a simple carbohydrate, barley digests easily and helps replenish the glycogen level, thereby increasing the body's energy level. Tomatoes and orange contain antioxidants that will help scavenge free radicals.
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Barley Salad - BY PRIYANKA OBHAN