To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Barley Salad

VIEWS 381

Energy (kcal) - 147

Protein (g) - 2.2

Carbohydrate (g) - 22

Fat (g) - 4.75

Khyati's Health-O-Meter Says:

Barley salad is delicious and healthy. Barley provides a range of important vitamins and minerals- selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and a lot more. Being a simple carbohydrate, barley digests easily and helps replenish the glycogen level, thereby increasing the body's energy level. Tomatoes and orange contain antioxidants that will help scavenge free radicals.

INGREDIENTS:
  • Barley, cooked - 15 g
  • Walnuts, chopped - 2 pcs
  • Fennel fronds, chopped - 2 tbsp
  • 1 - small tomato (sliced)
  • 1 - small orange
  • ½ - tsp. oil
  • Salt as per taste 
DIRECTIONS:
Step 1 Toast walnuts in a nonstick skillet over medium heat, stirring frequently to prevent scorching, 5 minutes or until fragrant. Transfer walnuts to a plate, and set aside. Step 2 Add ulive oil and salt; toss until combined. Add barley, fennel, tomatoes, and reserved walnuts. Toss until thoroughly combined.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Barley Salad

Recipe Views:
381
Recipe Type:
vegan
Recipe Kcal:
147

Energy
(kcal)

2.2

Protein
(g)

22

Carbohydrate
(g)

4.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Barley salad is delicious and healthy. Barley provides a range of important vitamins and minerals- selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and a lot more. Being a simple carbohydrate, barley digests easily and helps replenish the glycogen level, thereby increasing the body's energy level. Tomatoes and orange contain antioxidants that will help scavenge free radicals.

INGREDIENTS:
  • Barley, cooked - 15 g
  • Walnuts, chopped - 2 pcs
  • Fennel fronds, chopped - 2 tbsp
  • 1 - small tomato (sliced)
  • 1 - small orange
  • ½ - tsp. oil
  • Salt as per taste 
DIRECTIONS:
Step 1 Toast walnuts in a nonstick skillet over medium heat, stirring frequently to prevent scorching, 5 minutes or until fragrant. Transfer walnuts to a plate, and set aside. Step 2 Add ulive oil and salt; toss until combined. Add barley, fennel, tomatoes, and reserved walnuts. Toss until thoroughly combined.
Recipe Title: Barley Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 381
Recipe Type: vegan
Recipe Kcal:

Energy 147 (kcal), Protein 2.2 (g), Carbohydrate 22 (g), fat 4.75 (g).





Khyati's
Health-O-Meter Says:

Barley salad is delicious and healthy. Barley provides a range of important vitamins and minerals- selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and a lot more. Being a simple carbohydrate, barley digests easily and helps replenish the glycogen level, thereby increasing the body's energy level. Tomatoes and orange contain antioxidants that will help scavenge free radicals.

INGREDIENTS:
  • Barley, cooked - 15 g
  • Walnuts, chopped - 2 pcs
  • Fennel fronds, chopped - 2 tbsp
  • 1 - small tomato (sliced)
  • 1 - small orange
  • ½ - tsp. oil
  • Salt as per taste 
DIRECTIONS:
Step 1 Toast walnuts in a nonstick skillet over medium heat, stirring frequently to prevent scorching, 5 minutes or until fragrant. Transfer walnuts to a plate, and set aside. Step 2 Add ulive oil and salt; toss until combined. Add barley, fennel, tomatoes, and reserved walnuts. Toss until thoroughly combined.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barley Salad - BY PRIYANKA OBHAN

10 FEB 2018
VIEWS 381

RELATED RECIPES

Weight Loss Water

It helps lower blood sugar, increases satiety and improves digestion. Apple cider vinegar helps you shed pounds and improve your health. It also helps freshen the breaths and aid in digestion and promotes hydration.

Ajwain Water

Ajwain water helps in stomach cleansing and aids in digestion. Drinking ajwain water speeds up recovery and heals the body after childbirth.

Mix Vegetable Korma (south Indian)

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.