Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Banana Smoothie (easy To Prepare)

VIEWS 479

Energy (kcal) - 128

Protein (g) - 3.3

Carbohydrate (g) - 15.1

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

INGREDIENTS:

  • Banana - 1 nos
  • Yogurt - 1 katori
  • Chia seeds - 1 tsp
  • Cinnamon powder - ¼ tsp

DIRECTIONS:
Step 1 Combine the banana , yogurt & 1 tsp chia seeds Step 2 Blend until smooth, add a pinch of cinnamon powder and mix. Enjoy!NOTE: Do soak the chia seeds in water for 20 minutes before blending.
Recipe Category:
Healthy Drinks
Recipe Title:

Banana Smoothie (easy To Prepare)

Recipe Views:
479
Recipe Type:
Veg
Recipe Kcal:
128

Energy
(kcal)

3.3

Protein
(g)

15.1

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

INGREDIENTS:

  • Banana - 1 nos
  • Yogurt - 1 katori
  • Chia seeds - 1 tsp
  • Cinnamon powder - ¼ tsp

DIRECTIONS:
Step 1 Combine the banana , yogurt & 1 tsp chia seeds Step 2 Blend until smooth, add a pinch of cinnamon powder and mix. Enjoy!NOTE: Do soak the chia seeds in water for 20 minutes before blending.
Recipe Title: Banana Smoothie (easy To Prepare)
Recipe Category: Healthy Drinks
Recipe Views: 479
Recipe Type: Veg
Recipe Kcal:

Energy 128 (kcal), Protein 3.3 (g), Carbohydrate 15.1 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

INGREDIENTS:

  • Banana - 1 nos
  • Yogurt - 1 katori
  • Chia seeds - 1 tsp
  • Cinnamon powder - ¼ tsp

DIRECTIONS:
Step 1 Combine the banana , yogurt & 1 tsp chia seeds Step 2 Blend until smooth, add a pinch of cinnamon powder and mix. Enjoy!NOTE: Do soak the chia seeds in water for 20 minutes before blending.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Banana Smoothie (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 479

RELATED RECIPES

Mean Green

Delicious and crunchy apple fruit is rich in phytonutrients and anti-oxidants. Accompanied by the healthy green kale, cucumber, ginger, and lemon it has full of vitamins and minerals.

Carrot Mint Cucumber Juice

Carrots can increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.  They also provide a well-rounded influx of vitamins and minerals. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fibre.

Tomato Juice (easy To Prepare)

Tomatoes have anti-oxidant properties as they are high sources of vitamin C and vitamin A. Tomatoes are rich in anti-oxidants. Cucumbers are a good source of B vitamins. Celery re-hydrates your body.