Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on this diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Banana Smoothie (easy To Prepare)

VIEWS 614

Energy (kcal) - 128

Protein (g) - 3.3

Carbohydrate (g) - 15.1

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

INGREDIENTS:

  • Banana - 1 nos
  • Yogurt - 1 katori
  • Chia seeds - 1 tsp
  • Cinnamon powder - ¼ tsp

DIRECTIONS:
Step 1 Combine the banana , yogurt & 1 tsp chia seeds Step 2 Blend until smooth, add a pinch of cinnamon powder and mix. Enjoy!NOTE: Do soak the chia seeds in water for 20 minutes before blending.
Recipe Category:
Healthy Drinks
Recipe Title:

Banana Smoothie (easy To Prepare)

Recipe Views:
614
Recipe Type:
Veg
Recipe Kcal:
128

Energy
(kcal)

3.3

Protein
(g)

15.1

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

INGREDIENTS:

  • Banana - 1 nos
  • Yogurt - 1 katori
  • Chia seeds - 1 tsp
  • Cinnamon powder - ¼ tsp

DIRECTIONS:
Step 1 Combine the banana , yogurt & 1 tsp chia seeds Step 2 Blend until smooth, add a pinch of cinnamon powder and mix. Enjoy!NOTE: Do soak the chia seeds in water for 20 minutes before blending.
Recipe Title: Banana Smoothie (easy To Prepare)
Recipe Category: Healthy Drinks
Recipe Views: 614
Recipe Type: Veg
Recipe Kcal:

Energy 128 (kcal), Protein 3.3 (g), Carbohydrate 15.1 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

INGREDIENTS:

  • Banana - 1 nos
  • Yogurt - 1 katori
  • Chia seeds - 1 tsp
  • Cinnamon powder - ¼ tsp

DIRECTIONS:
Step 1 Combine the banana , yogurt & 1 tsp chia seeds Step 2 Blend until smooth, add a pinch of cinnamon powder and mix. Enjoy!NOTE: Do soak the chia seeds in water for 20 minutes before blending.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Banana Smoothie (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 614

RELATED RECIPES

Makhana Smoothie

Makhana is a very nutrient-dense food that is high in antioxidants, helps in balancing blood sugar levels, supports weight loss, has anti-aging properties, and promotes heart health. Also, the recipe has the goodness of milk protein and vitamins, and minerals. 

Refreshing Beetroot Drink

Making and drinking up a blend of beetroot and apple juice fresh is a simple and effective way to help cleanse your liver and increase the rate that you process toxins out of your body.

Apple Cinnamon Infused Water

This infused water results in weight loss and amazing energy splash. Cinnamon is also excellent for regulating blood sugar and improving alertness and concentration. Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber.