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Baked Wheat Bran Cutlets
Khyati's Health-O-Meter Says:
Wheat bran is an excellent source of fiber which helps to lose weight, keeps blood glucose levels under control and improves the gut health. Spinach is rich in potassium that helps in the proper functioning of muscles and nervous system. Cottage cheese or paneer provides protein and calcium important for the muscles and bones. This whole recipe is very nutrient-rich and healthy.
INGREDIENTS:
- Wheat Bran Flakes - 1 tsp
- Wheat Flour - 2 tbsp
- Cottage Cheese, grated - 1 tbsp
- Spinach, chopped - ¼ bunch
- Onion, finely chopped - ¼ medium
- Ginger, finely chopped - ½ tsp
- Garlic, finely chopped - ½ tsp
- Green chilli, finely chopped - ½ tsp (alter as per taste)
- Salt - use minimum, to taste
- Olive Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Category:
Miscellaneous
Recipe Title:
Baked Wheat Bran Cutlets
Recipe Views:
460
Recipe Type:
Veg
Recipe Kcal:
172
Energy
(kcal)
4.8
Protein
(g)
26.3
Carbohydrate
(g)
3.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Wheat bran is an excellent source of fiber which helps to lose weight, keeps blood glucose levels under control and improves the gut health. Spinach is rich in potassium that helps in the proper functioning of muscles and nervous system. Cottage cheese or paneer provides protein and calcium important for the muscles and bones. This whole recipe is very nutrient-rich and healthy.
INGREDIENTS:
- Wheat Bran Flakes - 1 tsp
- Wheat Flour - 2 tbsp
- Cottage Cheese, grated - 1 tbsp
- Spinach, chopped - ¼ bunch
- Onion, finely chopped - ¼ medium
- Ginger, finely chopped - ½ tsp
- Garlic, finely chopped - ½ tsp
- Green chilli, finely chopped - ½ tsp (alter as per taste)
- Salt - use minimum, to taste
- Olive Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
Energy 172 (kcal), Protein 4.8 (g), Carbohydrate 26.3 (g), fat 3.5 (g).
Khyati's
Health-O-Meter Says:
Wheat bran is an excellent source of fiber which helps to lose weight, keeps blood glucose levels under control and improves the gut health. Spinach is rich in potassium that helps in the proper functioning of muscles and nervous system. Cottage cheese or paneer provides protein and calcium important for the muscles and bones. This whole recipe is very nutrient-rich and healthy.
INGREDIENTS:
- Wheat Bran Flakes - 1 tsp
- Wheat Flour - 2 tbsp
- Cottage Cheese, grated - 1 tbsp
- Spinach, chopped - ¼ bunch
- Onion, finely chopped - ¼ medium
- Ginger, finely chopped - ½ tsp
- Garlic, finely chopped - ½ tsp
- Green chilli, finely chopped - ½ tsp (alter as per taste)
- Salt - use minimum, to taste
- Olive Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3
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Baked Wheat Bran Cutlets - BY KHYATI RUPANI