Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Baked Pasta Muffins

VIEWS 232

Energy (kcal) - 298

Protein (g) - 6.5

Carbohydrate (g) - 37.8

Fat (g) - 2

Khyati's Health-O-Meter Says:

These muffins are nutritious and easy to prepare and ideal for breakfast or snacks. Wheat pasta, muesli, and veggies are high in fiber and provide satiety. They're baked, which adds to the recipe's nutritional value.

INGREDIENTS:
  • Wheat Pasta - 30 g 
  • Red and Green Capsicum [chopped] - ¼ cup
  • Spring Onion [chopped] - ¼ cup
  • Muesli [crumbled]  - 1 tbsp 
  • Tomato puree 1 tbsp
  • Oil - 1 tsp 
  • Mint [finely chopped]  - 1½ tbsp 
  • Pepper powder or Chilli flakes - as per taste 
  • Salt- as per taste 
DIRECTIONS:
Step 1 Cook pasta in water. Rinse, drain and set aside to coul.  Step 2 Add all the  veggies and season with salt and pepper.  Step 3 Preheat the oven to 170°C.  Step 4 Grease the muffin tins and fill with the veggies, pasta and tomato puree. Step 5 Evenly distribute the muesli. Step 6 Drizzle oil over it and bake for 15 to 18 mins or until a toothpick inserted in the center comes out with only a few moist crumbs.  Step 7 Let it coul for 5 mins and then scoop them out. 
Recipe Category:
Miscellaneous
Recipe Title:

Baked Pasta Muffins

Recipe Views:
232
Recipe Type:
Veg
Recipe Kcal:
298

Energy
(kcal)

6.5

Protein
(g)

37.8

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

These muffins are nutritious and easy to prepare and ideal for breakfast or snacks. Wheat pasta, muesli, and veggies are high in fiber and provide satiety. They're baked, which adds to the recipe's nutritional value.

INGREDIENTS:
  • Wheat Pasta - 30 g 
  • Red and Green Capsicum [chopped] - ¼ cup
  • Spring Onion [chopped] - ¼ cup
  • Muesli [crumbled]  - 1 tbsp 
  • Tomato puree 1 tbsp
  • Oil - 1 tsp 
  • Mint [finely chopped]  - 1½ tbsp 
  • Pepper powder or Chilli flakes - as per taste 
  • Salt- as per taste 
DIRECTIONS:
Step 1 Cook pasta in water. Rinse, drain and set aside to coul.  Step 2 Add all the  veggies and season with salt and pepper.  Step 3 Preheat the oven to 170°C.  Step 4 Grease the muffin tins and fill with the veggies, pasta and tomato puree. Step 5 Evenly distribute the muesli. Step 6 Drizzle oil over it and bake for 15 to 18 mins or until a toothpick inserted in the center comes out with only a few moist crumbs.  Step 7 Let it coul for 5 mins and then scoop them out. 
Recipe Title: Baked Pasta Muffins
Recipe Category: Miscellaneous
Recipe Views: 232
Recipe Type: Veg
Recipe Kcal:

Energy 298 (kcal), Protein 6.5 (g), Carbohydrate 37.8 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

These muffins are nutritious and easy to prepare and ideal for breakfast or snacks. Wheat pasta, muesli, and veggies are high in fiber and provide satiety. They're baked, which adds to the recipe's nutritional value.

INGREDIENTS:
  • Wheat Pasta - 30 g 
  • Red and Green Capsicum [chopped] - ¼ cup
  • Spring Onion [chopped] - ¼ cup
  • Muesli [crumbled]  - 1 tbsp 
  • Tomato puree 1 tbsp
  • Oil - 1 tsp 
  • Mint [finely chopped]  - 1½ tbsp 
  • Pepper powder or Chilli flakes - as per taste 
  • Salt- as per taste 
DIRECTIONS:
Step 1 Cook pasta in water. Rinse, drain and set aside to coul.  Step 2 Add all the  veggies and season with salt and pepper.  Step 3 Preheat the oven to 170°C.  Step 4 Grease the muffin tins and fill with the veggies, pasta and tomato puree. Step 5 Evenly distribute the muesli. Step 6 Drizzle oil over it and bake for 15 to 18 mins or until a toothpick inserted in the center comes out with only a few moist crumbs.  Step 7 Let it coul for 5 mins and then scoop them out. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Baked Pasta Muffins - BY KHYATI RUPANI

10 FEB 2018
VIEWS 232

RELATED RECIPES

Roasted Garlic Hummus

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

Cauliflower Hash Browns

Shredded cauliflower makes for a delicious substitute to your traditional mashed potatoes side dish. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients like B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.Trans fat and cholesterol free recipe loaded with richness of Vitamin C, folate and high in fiber .

Spiced Sesame Popcorn

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!