Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Baked Green Mathri

VIEWS 337

Energy (kcal) - 84

Protein (g) - 2

Carbohydrate (g) - 18

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

Whole wheat flour contains dietary fiber, B vitamins, and phytochemicals. Sooji, having a low glycemic index is ideal for those who wish to lose weight or those who have blood sugar problems. Ajwain contains high levels of thymol, a chemical, which aids the release of gastric juices from the stomach and thus, speeds up the process of digestion.

INGREDIENTS:
  • Whole wheat flour - 20g
  • Semolina - 1 tsp
  • Ajwain - ½ tsp
  • Spinach leaves - 3 tbsp
  • Salt to taste
DIRECTIONS:
Step 1 Preheat the oven to 180 degrees C. Step 2 Make the dough by using all the ingredients and keep in the refrigerator  Step 3 When you are ready to bake the mathri, take the dough out from the refrigerator and keep aside for 5 minutes. Step 4 Divide the dough into two parts. Rull into small. Step 5 Prick them all over with a fork and arrange them on the baking tray lined with baking paper. Step 6 Bake at 180 degrees C for 10 to 12 minutes, until they are cooked through. Step 7 Remove the tray from the oven, allow the mathris to coul, once couled the mathris are ready to be served.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Green Mathri

Recipe Views:
337
Recipe Type:
Veg
Recipe Kcal:
84

Energy
(kcal)

2

Protein
(g)

18

Carbohydrate
(g)

0.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat flour contains dietary fiber, B vitamins, and phytochemicals. Sooji, having a low glycemic index is ideal for those who wish to lose weight or those who have blood sugar problems. Ajwain contains high levels of thymol, a chemical, which aids the release of gastric juices from the stomach and thus, speeds up the process of digestion.

INGREDIENTS:
  • Whole wheat flour - 20g
  • Semolina - 1 tsp
  • Ajwain - ½ tsp
  • Spinach leaves - 3 tbsp
  • Salt to taste
DIRECTIONS:
Step 1 Preheat the oven to 180 degrees C. Step 2 Make the dough by using all the ingredients and keep in the refrigerator  Step 3 When you are ready to bake the mathri, take the dough out from the refrigerator and keep aside for 5 minutes. Step 4 Divide the dough into two parts. Rull into small. Step 5 Prick them all over with a fork and arrange them on the baking tray lined with baking paper. Step 6 Bake at 180 degrees C for 10 to 12 minutes, until they are cooked through. Step 7 Remove the tray from the oven, allow the mathris to coul, once couled the mathris are ready to be served.
Recipe Title: Baked Green Mathri
Recipe Category: Miscellaneous
Recipe Views: 337
Recipe Type: Veg
Recipe Kcal:

Energy 84 (kcal), Protein 2 (g), Carbohydrate 18 (g), fat 0.4 (g).





Khyati's
Health-O-Meter Says:

Whole wheat flour contains dietary fiber, B vitamins, and phytochemicals. Sooji, having a low glycemic index is ideal for those who wish to lose weight or those who have blood sugar problems. Ajwain contains high levels of thymol, a chemical, which aids the release of gastric juices from the stomach and thus, speeds up the process of digestion.

INGREDIENTS:
  • Whole wheat flour - 20g
  • Semolina - 1 tsp
  • Ajwain - ½ tsp
  • Spinach leaves - 3 tbsp
  • Salt to taste
DIRECTIONS:
Step 1 Preheat the oven to 180 degrees C. Step 2 Make the dough by using all the ingredients and keep in the refrigerator  Step 3 When you are ready to bake the mathri, take the dough out from the refrigerator and keep aside for 5 minutes. Step 4 Divide the dough into two parts. Rull into small. Step 5 Prick them all over with a fork and arrange them on the baking tray lined with baking paper. Step 6 Bake at 180 degrees C for 10 to 12 minutes, until they are cooked through. Step 7 Remove the tray from the oven, allow the mathris to coul, once couled the mathris are ready to be served.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Baked Green Mathri - BY KHYATI RUPANI

10 FEB 2018
VIEWS 337

RELATED RECIPES

Cauliflower Hash Browns

Shredded cauliflower makes for a delicious substitute to your traditional mashed potatoes side dish. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients like B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.Trans fat and cholesterol free recipe loaded with richness of Vitamin C, folate and high in fiber .

Wasabi Sauce

Wasabi includes providing a reduced risk of cancer and heart disease, as well as anti-inflammatory properties for joints and muscles. Wasabi also helps to defend against bacterial infections in the body and mouth, and can even reduce the irritating effects of seasonal allergies. This potent plant can be used to treat respiratory problems, and wasabi wealth of antioxidants helps to boost the immune system and can aid in removing harmful toxins from the body.

Paneer Cutlet

Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.