info@balancenutrition.in    +91 8928001614     +91 7021960648
  : +91 8928001614
  : +91 7021960648
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Baked Asian Style Fish

VIEWS 403
Print This

Energy (kcal) - 100

Protein (g) - 12

Carbohydrate (g) - 1

Fat (g) - 6

Khyati's Health-O-Meter Says:

The omega-3 fatty acids in fish are good for your heart as they are a type of unsaturated fatty acid that reduces inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease. It decreases triglycerides, lowers blood pressure, reduces blood clotting, decreases stroke and heart failure risk, reduces irregular heartbeats.

INGREDIENTS:

  • Fish - 50 g
  • Ginger [paste] - ½ tsp
  • Soy sauce - 1 tsp
  • Cider vinegar - ½  tsp
  • Shallot [chopped] - ½ tsp
  • Sesame seeds - ½ tsp
  • Red chilli [slit] - 1 no
  • Black pepper - ½ tsp
  • Salt - to taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Preheat the oven to 220°C. Clean and scale the fish.  Step 2 Brush a roasting pan with oil and place fish in the pan, season with salt and pepper, and sprinkle with the sesame seeds.  Step 3 Bake for 20-25 minutes or until the fish is cooked thoroughly.   Step 4 Meanwhile, place the ginger, red chilli, soy sauce, cider vinegar and 2 tablespoons of water in a pan.  Step 5 Add the fish and cook over low heat until the ginger and red chilli have started to soften.  Step 6 Place the baked fish in a plate and garnish with shallots and serve with brown rice. 
  • Recipe Category:
    • Fish
    Recipe Title:

    Baked Asian Style Fish

    Recipe Views:
    403
    Recipe Type:
    Non Veg
    Recipe Kcal:
    100

    Energy
    (kcal)

    12

    Protein
    (g)

    1

    Carbohydrate
    (g)

    6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    The omega-3 fatty acids in fish are good for your heart as they are a type of unsaturated fatty acid that reduces inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease. It decreases triglycerides, lowers blood pressure, reduces blood clotting, decreases stroke and heart failure risk, reduces irregular heartbeats.

    INGREDIENTS:

    • Fish - 50 g
    • Ginger [paste] - ½ tsp
    • Soy sauce - 1 tsp
    • Cider vinegar - ½  tsp
    • Shallot [chopped] - ½ tsp
    • Sesame seeds - ½ tsp
    • Red chilli [slit] - 1 no
    • Black pepper - ½ tsp
    • Salt - to taste
    • Oil - 1 tsp

    DIRECTIONS:
    Step 1 Preheat the oven to 220°C. Clean and scale the fish.  Step 2 Brush a roasting pan with oil and place fish in the pan, season with salt and pepper, and sprinkle with the sesame seeds.  Step 3 Bake for 20-25 minutes or until the fish is cooked thoroughly.   Step 4 Meanwhile, place the ginger, red chilli, soy sauce, cider vinegar and 2 tablespoons of water in a pan.  Step 5 Add the fish and cook over low heat until the ginger and red chilli have started to soften.  Step 6 Place the baked fish in a plate and garnish with shallots and serve with brown rice. 
    Recipe Title: Baked Asian Style Fish
  • Recipe Category: Fish
    • Recipe Views: 403
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 100 (kcal), Protein 12 (g), Carbohydrate 1 (g), fat 6 (g).





    Khyati's
    Health-O-Meter Says:

    The omega-3 fatty acids in fish are good for your heart as they are a type of unsaturated fatty acid that reduces inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease. It decreases triglycerides, lowers blood pressure, reduces blood clotting, decreases stroke and heart failure risk, reduces irregular heartbeats.

    INGREDIENTS:

    • Fish - 50 g
    • Ginger [paste] - ½ tsp
    • Soy sauce - 1 tsp
    • Cider vinegar - ½  tsp
    • Shallot [chopped] - ½ tsp
    • Sesame seeds - ½ tsp
    • Red chilli [slit] - 1 no
    • Black pepper - ½ tsp
    • Salt - to taste
    • Oil - 1 tsp

    DIRECTIONS:
    Step 1 Preheat the oven to 220°C. Clean and scale the fish.  Step 2 Brush a roasting pan with oil and place fish in the pan, season with salt and pepper, and sprinkle with the sesame seeds.  Step 3 Bake for 20-25 minutes or until the fish is cooked thoroughly.   Step 4 Meanwhile, place the ginger, red chilli, soy sauce, cider vinegar and 2 tablespoons of water in a pan.  Step 5 Add the fish and cook over low heat until the ginger and red chilli have started to soften.  Step 6 Place the baked fish in a plate and garnish with shallots and serve with brown rice. 

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Baked Asian Style Fish - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 403
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 13 2022

    Grilled Tuna With Olive Relish

    Health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, help in weight loss, and maintain the health of the skin. Limes are a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation. Olives are a great source of Vitamin E. Olives act as an antioxidant, protecting cells. Olives are a source of dietary fiber as an alternative to vegetables.
    May 13 2022

    Masor Tenga
    Masor Tenga is one of the famous Assamese dishes which has fish and Turai. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Turai which is also known as ridge gourd is rich in fiber, vitamin C and Iron. It helps to reduce heat in the body, prevent skin infection and helps in weight loss. Tomato which is not only good for eyes but also it is good for skin, hair, and heart.
    Aug 3 2021

    Grilled Tuna Salad
    This salad contains, tuna which contains many minerals that act an antioxidant and which is also rich in Omega3 fatty acids. Combination of olive oil with greens and veggies make this dish extremely healthy and tasty meal.
    © 2014 - 2025. www.balancenutrition.in
    Online Nutritionist Consultation