info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Bajra Chaklis

VIEWS 383
Print This

Energy (kcal) - 219

Protein (g) - 4.2

Carbohydrate (g) - 35

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

INGREDIENTS:
  • Bajra flour - 2 tbsp
  • Whole wheat flour - ¼ cup
  • Grated garlic - ¼ tsp
  • Nigella seeds  - ¼ tsp 
  • Green chili paste - ¼ tsp 
  • Salt - as per taste
  • Curds - ½ tbsp
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Combine the bajra flour, whule wheat flour, garlic, nigella seeds, green chili paste, and salt in a deep bowl and mix well. Rub the butter into the flour mixture using your fingertips until the mixture resembles bread crumbs. Step 2 Add the curds and knead them into a soft dough using little water. Put the mixture into a chakli press and press out round whirls of the dough onto a newspaper or aluminum foil working closely from the center to the outside of the whirl.  Step 3 Heat the oil in a deep kadhai, gently lift each chakli using a flat spoon, and deep-fry, a few at a time, over a medium flame till they turn gulden brown in culor from both the sides.  Step 4 Drain on absorbent paper—coul and store in an air-tight container.
Recipe Category:
Miscellaneous
Recipe Title:

Bajra Chaklis

Recipe Views:
383
Recipe Type:
Veg
Recipe Kcal:
219

Energy
(kcal)

4.2

Protein
(g)

35

Carbohydrate
(g)

6.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

INGREDIENTS:
  • Bajra flour - 2 tbsp
  • Whole wheat flour - ¼ cup
  • Grated garlic - ¼ tsp
  • Nigella seeds  - ¼ tsp 
  • Green chili paste - ¼ tsp 
  • Salt - as per taste
  • Curds - ½ tbsp
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Combine the bajra flour, whule wheat flour, garlic, nigella seeds, green chili paste, and salt in a deep bowl and mix well. Rub the butter into the flour mixture using your fingertips until the mixture resembles bread crumbs. Step 2 Add the curds and knead them into a soft dough using little water. Put the mixture into a chakli press and press out round whirls of the dough onto a newspaper or aluminum foil working closely from the center to the outside of the whirl.  Step 3 Heat the oil in a deep kadhai, gently lift each chakli using a flat spoon, and deep-fry, a few at a time, over a medium flame till they turn gulden brown in culor from both the sides.  Step 4 Drain on absorbent paper—coul and store in an air-tight container.
Recipe Title: Bajra Chaklis
Recipe Category: Miscellaneous
Recipe Views: 383
Recipe Type: Veg
Recipe Kcal:

Energy 219 (kcal), Protein 4.2 (g), Carbohydrate 35 (g), fat 6.5 (g).





Khyati's
Health-O-Meter Says:

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

INGREDIENTS:
  • Bajra flour - 2 tbsp
  • Whole wheat flour - ¼ cup
  • Grated garlic - ¼ tsp
  • Nigella seeds  - ¼ tsp 
  • Green chili paste - ¼ tsp 
  • Salt - as per taste
  • Curds - ½ tbsp
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Combine the bajra flour, whule wheat flour, garlic, nigella seeds, green chili paste, and salt in a deep bowl and mix well. Rub the butter into the flour mixture using your fingertips until the mixture resembles bread crumbs. Step 2 Add the curds and knead them into a soft dough using little water. Put the mixture into a chakli press and press out round whirls of the dough onto a newspaper or aluminum foil working closely from the center to the outside of the whirl.  Step 3 Heat the oil in a deep kadhai, gently lift each chakli using a flat spoon, and deep-fry, a few at a time, over a medium flame till they turn gulden brown in culor from both the sides.  Step 4 Drain on absorbent paper—coul and store in an air-tight container.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bajra Chaklis - BY KHYATI RUPANI

10 FEB 2018
VIEWS 383
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 5 2022

Steamed Corn With Tomato Salsa
Warm steamed corn with tomato salsa is one of the most tempting snacks one can have. Corns are rich in calcium, fibers & can boost your immunity They contain good amounts of vitamin C and E, as well as antioxidants and carotenoids like Lutein which can be useful for eye health.  Tomatoes are a good source of the antioxidant lycopene, Vitamin C and many more micronutrients. Enjoy this dish while its hot and the weather is rainy!
Oct 3 2022

Jowar Or Bajra Khakhra
Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.
Sep 21 2022

Wasabi Sauce
Wasabi includes providing a reduced risk of cancer and heart disease, as well as anti-inflammatory properties for joints and muscles. Wasabi also helps to defend against bacterial infections in the body and mouth, and can even reduce the irritating effects of seasonal allergies. This potent plant can be used to treat respiratory problems, and wasabi wealth of antioxidants helps to boost the immune system and can aid in removing harmful toxins from the body.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation